Fried Okra With Crispy Parmesan Coating Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRIED OKRA



Fried Okra image

A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.

Provided by Linda Martin

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 6

10 pods okra, sliced in 1/4 inch pieces
1 egg, beaten
1 cup cornmeal
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup vegetable oil

Steps:

  • In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
  • Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.

Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g

OVEN FRIED OKRA



Oven Fried Okra image

A delicious Faux Fried favorite with all age groups.

Provided by Sandy Clark Gerhardt

Categories     Side Dish     Vegetables

Time 35m

Yield 4

Number Of Ingredients 6

1 (16 ounce) package frozen cut okra
butter flavored cooking spray
¼ cup yellow cornmeal
¼ cup panko bread crumbs
½ teaspoon garlic salt
¼ teaspoon ground black pepper

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.
  • Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
  • Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.

Nutrition Facts : Calories 95.2 calories, Carbohydrate 19.1 g, Fat 2 g, Fiber 2.8 g, Protein 3.3 g, SaturatedFat 0.2 g, Sodium 263.5 mg, Sugar 3.5 g

FRIED OKRA RECIPE



Fried Okra Recipe image

Discover a delicious side with this Fried Okra Recipe. Simply coat fresh okra slices in crunchy crumbs and then deep-fry until golden brown.

Provided by My Food and Family

Categories     Recipes

Time 25m

Yield 8 servings

Number Of Ingredients 8

2 lb. fresh okra, trimmed
3/4 cup panko bread crumbs
3/4 cup cornmeal
2 Tbsp. KRAFT Grated Parmesan Cheese
1 Tbsp. flour
1 tsp. baking powder
1/4 tsp. ground red pepper (cayenne)
oil

Steps:

  • Cut okra into 1/4-inch-thick slices; place in shallow dish. Sprinkle lightly with water.
  • Combine all remaining ingredients except oil in shallow dish. Add okra, in small batches; toss until evenly coated with crumb mixture.
  • Heat 1-1/2 inches of oil to 375ºF in large deep skillet on medium heat. Add okra, in batches; cook 3 to 4 min. or until golden brown, turning after 2 min. Remove from oil with slotted spoon; drain on paper towels. Serve warm.

Nutrition Facts : Calories 160, Fat 12 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 50 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g

FRIED OKRA WITH CRISPY PARMESAN COATING



Fried Okra With Crispy Parmesan Coating image

This fried okra is very crispy. The Parmesan coating adds a nice flavor to the okra. Since there is no flour or cornmeal used in the recipe, it's perfect for a low carb diet .like Somersizing.

Provided by PanNan

Categories     Vegetable

Time 19m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup sliced fresh okra (slices are about 1/4-inch thick)
1 egg
1/2 cup grated parmesan cheese
salt and pepper
oil (for frying)

Steps:

  • Clean and slice okra, and sprinkle with salt and pepper.
  • Beat egg in a shallow bowl.
  • Place grated Parmesan cheese in a shallow bowl.
  • Pour okra into the beaten egg.
  • Stir until every okra slice is wet from the egg.
  • Remove with a slotted spoon, and place into the bowl with the Parmesan cheese.
  • Stir until every okra slice is covered with cheese.
  • Place oil in heavy pan to at least 2" in depth.
  • (I use a deep fryer.) Heat until a single slice of coated okra dropped into the oil starts sizzling.
  • Add the okra to the hot oil.
  • Depending on the size of the pan, you may have to do this in two batches.
  • Remove when the okra slices are golden brown and crispy.
  • Drain on paper towels, and serve immediately.

SIMPLE FRIED OKRA



Simple Fried Okra image

With only a few ingredients and about 10 minutes, you can enjoy light, crispy okra anytime. I prefer okra with a light flour coating versus corn meal. I want to taste the okra -- not the breading! Fried okra, a country staple, is best served hot alongside thick-sliced summer tomatoes.

Provided by Gunslingers Wife

Categories     Vegetable

Time 8m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb sliced frozen okra
1/2 cup all-purpose flour
1 egg
oil, to cover bottom of skillet
salt and pepper

Steps:

  • Slightly beat egg with fork in medium-sized bowl.
  • Pour okra into bowl and mix until coated well with egg.
  • Add flour and mix well.
  • Preheat skillet on medium-high until hot then add enough oil to coat bottom of pan.
  • Shake off excess flour from okra then carefully add to skillet. Flip over okra every few minutes, watching carefully so it does not burn on the bottom.
  • When golden brown, drain okra on paper towels. Immediately sprinkle with salt and freshly-ground pepper.
  • Enjoy!

CORNMEAL FRIED OKRA



Cornmeal Fried Okra image

My grandma used to make us fried okra a lot when I was a child and I loved it. This version comes from the "Soul and Spice" cookbook. My family likes to eat the fried okra with ranch dressing or ketchup but it is equally good on its own.

Provided by Slatts

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb okra
1 cup cornmeal
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup vegetable oil

Steps:

  • Cut okra into 1/2 inch rings.
  • Combine cornmeal, paprika, salt, and pepper.
  • Coat orka rings in the cornmeal mixture.
  • Heat oil in a large skillet over meduim high heat.
  • Fry coated okra rings 5-7 minutes until golden brown and tender. Be sure to turn the orka during cooking to ensure even doneness.
  • Drain on paper towels and serve warm.

Nutrition Facts : Calories 266.8, Fat 14.9, SaturatedFat 1.9, Sodium 310.5, Carbohydrate 31.6, Fiber 6, Sugar 1.6, Protein 4.8

FRIED OKRA



Fried Okra image

I am posting this in tribute to the hours I spent as a child picking okra in my grandparent's garden. I never knew fried okra was a vegetable growing up, I thought it was a special treat only available in the summertime. Frozen okra was thrown into gumbo, but when it was fresh, we usually fried it. (Unless Daddy requested "stewed" okra.....his favorite, not ours!) I can't believe this version isn't on food.com, but I couldn't find it. Here's to a wonderful childhood!

Provided by breezermom

Categories     Vegetable

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 9

vegetable oil, enough to fill your skillet no more than half way up
1/4 cup cornmeal
1/2 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper
1 lb fresh okra, sliced 1/2 inch thick
1/4 cup buttermilk

Steps:

  • Heat the oil in a large, heavy-bottomed skillet (may use sauce pan, but you'll have to cook in more batches) to 350 degrees F.
  • In a plastic bag, combine cornmeal, flour, salt, black pepper, garlic powder, and cayenne pepper. Shake it up to mix it up thoroughly.
  • Place cut up okra in a bowl, and pour the buttermilk over it. Toss it so that each piece is coated with buttermilk.
  • Add the okra to the bag with the cornmeal mixture in it, and shake it well to coat.
  • Carefully add the okra to the hot oil, and cook until golden brown. You may need to cook it in batches, depending on the size of your skillet or pan.
  • Remove from oil, and drain on paper towels. Test a piece to check and see if you need to add more salt. Do so if needed. Serve immediately and enjoy!

More about "fried okra with crispy parmesan coating food"

FRIED OKRA RECIPE | SOUTHERN LIVING
fried-okra-recipe-southern-living image
Directions. Cut off and discard tip and stem ends of okra; cut okra crosswise into 1/2-inch-thick slices. Place in a large bowl. Combine 3 qt. water and salt; pour over okra. Soak 30 minutes; drain, rinse well, and drain again. Dredge okra, …
From southernliving.com


FRIED OKRA RECIPE - DINNER AT THE ZOO
fried-okra-recipe-dinner-at-the-zoo image
Heat 3 inches of oil in a deep pot to 375 degrees F. Remove the stem ends of the okra. Slice each okra pod into 3/4 inch thick pieces. Place the okra slices in a bowl along with the buttermilk; toss to coat evenly. Place the …
From dinneratthezoo.com


THE PERFECT BATTER FOR FRIED OKRA - THE MOUNTAIN KITCHEN
the-perfect-batter-for-fried-okra-the-mountain-kitchen image
Instructions. In a medium bowl, stir the cornstarch, baking powder, and flour with a whisk; season with salt and pepper. Next, whisk in the egg and water until smooth. Place the cornstarch mixture inside the refrigerator for 15 …
From themountainkitchen.com


BAKED FRIED OKRA - SKINNY SOUTHERN RECIPES
baked-fried-okra-skinny-southern image
Combine cornmeal, flour, paprika, salt and pepper in a ziptop bag. Spray a baking sheet with cooking spray and preheat oven to 425 degrees. Toss about 5 to 6 pieces of okra at a time into the bag and shake to coat with …
From skinnysouthernrecipes.com


BEST SOUTHERN FRIED OKRA RECIPE – HOW TO MAKE FRIED OKRA
best-southern-fried-okra-recipe-how-to-make-fried-okra image
Heat ¾-inch of vegetable oil in a large cast-iron skillet until a deep-fry thermometer registers 375˚. Meanwhile, in a gallon-sized zip-top bag, combine the cornmeal, flour, remaining 1 teaspoon of salt, black pepper, and cayenne …
From thepioneerwoman.com


CRISPY FRIED OKRA (EASY RECIPE WITH CORNMEAL!) - RASA …
crispy-fried-okra-easy-recipe-with-cornmeal-rasa image
Trim off the cap and tip of the okra and cut into small pieces. Combine the flour, cornmeal, salt, smoked paprika and ground black pepper in a bowl. Stir to mix well. Add the buttermilk to a bowl. Work in batches, dip the …
From rasamalaysia.com


CRUNCHY OVEN-FRIED OKRA - LIFE, LOVE, AND GOOD FOOD
crunchy-oven-fried-okra-life-love-and-good-food image
Instructions. Preheat the oven to 425 degrees. Combine the cornmeal, panko, salt, pepper, and Parmesan cheese in a gallon-size ziplock bag. In a separate bowl, gently toss the okra with the beaten eggs until evenly …
From lifeloveandgoodfood.com


CRISPY FRIED OKRA! | TASTY KITCHEN: A HAPPY RECIPE …
crispy-fried-okra-tasty-kitchen-a-happy image
First, coat the okra in the flour, then place it in the buttermilk, making sure all sides are well coated, and finally put it into the cornmeal mix for the last coating. Gently add the okra to the heated oil. Make sure that you don’t crowd the pot …
From tastykitchen.com


FRIED OKRA RECIPE IN THE SKILLET - SOUTHERN FOOD AND FUN
fried-okra-recipe-in-the-skillet-southern-food-and-fun image
Prepare batter. Stir together cornmeal, flour, salt, and pepper, and dredge okra, shaking off excess. Step 3. Fry okra. Meanwhile, melt 1 tablespoon butter and about 4 tablespoons oil in skillet on medium-high. You want enough …
From southernfoodandfun.com


FRIED OKRA WITH CRISPY PARMESAN COATING RECIPE - FOOD.COM
Apr 7, 2017 - This fried okra is very crispy. The Parmesan coating adds a nice flavor to the okra. Since there is no flour or cornmeal used in the recipe, it's perfect for a …
From pinterest.ca


FRIED OKRA WITH CRISPY PARMESAN COATING RECIPE - FOOD NEWS
Beat egg with 1 to 2 tablespoons of milk or water together in small bowl. Pour over the cut okra and toss until the okra is well coated. In another large bowl, mix together the cornmeal, flour, salt and pepper. Add in the wet okra (try not to add in the extra egg/milk coating), and toss until the okra well coated with the dry mix. Set aside.
From foodnewsnews.com


PAN FRIED OKRA RECIPE - TASTE OF SOUTHERN
Rinse the okra pods gently under cold running water, or wipe each with a damp paper towel. Remove both ends from the okra pods. Discard the ends. Slice each pod into pieces about 1 inch in length. Place a skillet over Medium heat on your stove top. When the pan is hot, add enough oil to coat bottom of pan.
From tasteofsouthern.com


CRISPY PARMESAN OKRA (BRYNN) RECIPE - FOOD NEWS
1/2 cup flour. 1 teaspoon salt. 1/2 teaspoon fresh pepper. Wash and cut up okra put in a large mixing bowl. Beat egg with 1 to 2 tablespoons of milk or water together in small bowl. Pour over the cut okra and toss until the okra is well coated. In another large bowl, mix together the cornmeal, flour, salt and pepper.
From foodnewsnews.com


FRIED OKRA WITH CRISPY PARMESAN COATING - CHAMPSDIET.COM
Fried Okra With Crispy Parmesan Coating - champsdiet.com ... Categories ...
From champsdiet.com


FRIED OKRA WITH CRISPY PARMESAN COATING - GLUTEN FREE RECIPES
1 egg 2 servings oil (for frying) 237 milliliters sliced fresh okra (slices are about 1/4-inch thick) 118 milliliters grated parmesan cheese 2 servings salt and pepper Difficulty Easy Ready In 19 m.
From fooddiez.com


FRIED OKRA WITH CRISPY PARMESAN COATING - PLAIN.RECIPES
Clean and slice okra, and sprinkle with salt and pepper. Beat egg in a shallow bowl. Place grated Parmesan cheese in a shallow bowl. Pour okra into the beaten egg. Stir until every okra slice is wet from the egg. Remove with a slotted spoon, and place into the bowl with the Parmesan cheese. Stir until every okra slice is covered with cheese.
From plain.recipes


CRISPY OVEN-FRIED OKRA RECIPE - VEGETARIAN TIMES
Coat baking pan with cooking spray. Combine cornmeal, salt, pepper and paprika in bowl. Whisk egg in separate bowl. Dip okra in egg, then in cornmeal mixture. Work in batches to prevent clumping. Spread okra on prepared pan. Roast 30 to 35 minutes, or until crisp and lightly browned, shaking pan occasionally. Remove from pan with slotted spoon ...
From vegetariantimes.com


FRIED OKRA WITH CRISPY PARMESAN COATING - GLUTEN FREE RECIPES
Need a gluten free side dish? Fried Okra With Crispy Parmesan Coating could be a great recipe to try. This recipe makes 1 servings with 304 calories, 25g of protein, and 19g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 19 minutes. A mixture of ...
From fooddiez.com


FOOD LUST PEOPLE LOVE: CRISPY OVEN FRIED OKRA
Method. Preheat your oven to 425°F or 218°C and line a large baking pan with foil or a silicone liner. Combine the cornmeal and panko, in a gallon-size Ziploc bag. Trim the ends off of the okra and cut it into short pieces about 1/2 in or 1cm wide. In a mixing bowl, whisk together the egg, mayonnaise, flour, mustard and cayenne.
From foodlustpeoplelove.com


FRIED OKRA WITH CRISPY PARMESAN COATING | SIDE DISH RECIPES, OKRA ...
Feb 16, 2014 - This Pin was discovered by Barbara Anello. Discover (and save!) your own Pins on Pinterest
From pinterest.ca


CRISPY FRIED OKRA RECIPE - CHEF MATTHEW
Preheat a heavy-bottomed pan over medium-high heat when ready to deep-fry. To a depth of about 1 inch, pour in the oil. Prepare a dish with a kitchen towel layered on top. Depending on the size of your pan, carefully add the okra slices without overwhelming it. Fry the okra for about 5 minutes, tossing and rotating, or until golden brown in color.
From chefmatthew.com


CRISP FRIED OKRA RECIPE | COOK THE BOOK - SERIOUS EATS
Crispy Fried Okra: 4 cups peanut or canola oil 2 large eggs, beaten 3/4 cup whole milk 2 cups stone-ground cornmeal 3 tablespoons all-purpose flour 1 1/2 teaspoons salt 1 1/2 teaspoons freshly ground black pepper 2 pounds fresh okra, sliced into 16-inch-thick rounds (about 7 cups) Crushed red pepper flakes to taste (optional) Sea salt to taste (optional) Pepper …
From seriouseats.com


DEEP-FRIED OKRA RECIPE - THE SPRUCE EATS
Beat them well so the mixture is of a uniform, watery consistency. Set aside. The Spruce. In a second large bowl, combine the cornmeal, salt, pepper, and optional cayenne. Set aside. The Spruce. In a large heavy pot, heat at least half an inch of oil to 350 F to 375 F. Measure the temperature with a thermometer.
From thespruceeats.com


CRISPY BATTER FRIED COD RECIPES - THERESCIPES.INFO
Crispy Batter Fried Cod — Larder Meat Co. best lardermeatco.com. Heat oil to 360° in a heavy-bottom sauce pan, dutch oven or deep fryer. Portion 1 …
From therecipes.info


"NEO FUNK" CRISPY SOUTHERN FRIED OKRA - FOOD FIDELITY
Instructions. Halve okra pods long ways. Beat eggs well and add a teaspoon salt. Soak okra halves in egg wash (use your hands to mix the okra well) Mix corn starch, rice flour, and creole spice mix well in a mixing bowl. Let marinade drain off the okra then dredge them in corn starch and rice flour mixture.
From foodfidelity.com


CRISPY FRIED OKRA | FOODTALK - FOODTALKDAILY.COM
Pour buttermilk in a separate bowl. Drench half of the okra in the buttermilk, then dredge in flour/cornmeal mixture. Place okra on large baking pan. Repeat steps with second half of okra. Fry half of the okra in the frying pan for 10-15 minutes or until golden brown. Repeat for second half of okra. Season with more salt if desired.
From foodtalkdaily.com


CRISPY FRIED OKRA WITH CORNMEAL COATING RECIPE
Heat the oil in a deep fryer or deep heavy saucepan to 370 F to 375 F. In a medium bowl, whisk together the eggs and hot sauce; add okra and stir to coat all pieces thoroughly. In a shallow dish, combine the cornmeal, salt, and cayenne pepper, if using. Dip okra pieces into the cornmeal mixture to coat well. When the oil comes to temperature ...
From thespruceeats.com


FRIED OKRA WITH CRISPY PARMESAN COATING RECIPE - FOOD.COM
The Parmesan coating adds a nice flavor to the okra. Since there is no flour or cornmeal used in the recipe, it's perf Since there is no flour or cornmeal used in the recipe, it's perf Mar 22, 2015 - This fried okra is very crispy.
From pinterest.com


WHOLE FRIED OKRA RECIPE - SPICY SOUTHERN KITCHEN
Trim the stem end of each okra pod a little. Place okra in the ziptop bag with flour. Shake to coat. Coat the okra in egg mixture and then coat in flour/cornmeal mixture. Heat oil or shortening in a Dutch oven until it reaches 360 degrees. Working in batches, fry okra until golden on all sides, about 2 to 3 minutes.
From spicysouthernkitchen.com


CRISPY FRIED OKRA - KAWALING PINOY
Dip the okra in the beaten eggs to fully coat. Dredge in flour mixture to fully coat. In the hot oil, add okra in batches and cook, stirring occasionally, for about 2 to 3 minutes or until golden and crisp. With a slotted spoon, remove okra from the pot and drain on a wire rack. Season with additional salt, if desired.
From kawalingpinoy.com


FRIED OKRA WITH CRISPY PARMESAN COATING - MEALPLANNERPRO.COM
1 cup sliced fresh okra (slices are about 1/4-inch thick) 1 egg; 1/2 cup grated parmesan cheese; salt and pepper; oil (for frying)
From mealplannerpro.com


FRIED OKRA WITH CRISPY PARMESAN COATING RECIPE - WEBETUTORIAL
Fried okra with crispy parmesan coating is the best recipe for foodies. It will take approx 19 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make fried okra with crispy parmesan coating at your home.. The ingredients or substance mixture for fried okra with crispy parmesan coating recipe that are useful to cook such type of …
From webetutorial.com


SOUTHERN FRIED OKRA RECIPE - BLACKPEOPLESRECIPES.COM
Instructions. Season okra with salt and pepper. Add eggs to a separate small bowl. Combine flour, cornmeal, seasoned bread crumbs, paprika and cayenne into another small bowl and whisk together. Begin by dipping okra into cornmeal and flour coating. Next add okra to eggs coating on all sides.
From blackpeoplesrecipes.com


FRIED OKRA WITH CRISPY PARMESAN COATING RECIPE - FOOD.COM
The Parmesan coating adds a nice flavor to the okra. Since there is no flour or cornmeal used in the recipe, it's perf Since there is no flour or cornmeal used in the recipe, it's perf Jan 11, 2018 - This fried okra is very crispy.
From pinterest.co.uk


CRUNCHY OVEN FRIED OKRA - CHEWS WISELY ALABAMA
1 tablespoon grated Parmesan cheese; 2 eggs, beaten; 3-4 tablespoons canola oil; Instructions. Preheat the oven to 425 degrees. Combine the cornmeal, panko, salt, pepper, and Parmesan cheese in a gallon-size ziplock bag. In a separate bowl, gently toss the okra with the beaten eggs until evenly coated.
From chewswiselyalabama.com


Related Search