SIMPLE GREEN SALAD WITH LEMON DRESSING
If you use lovely fresh leaves and dress them properly, even the most basic salad like this one will taste absolutely amazing. The combination of oil and acid in the dressing helps our bodies to absorb more of the nutrients from the greens. Super clever!
Provided by Jamie Oliver
Categories Sides Jamie's Food Revolution Vegetables Fruit Quick fixes Quick & healthy recipes
Time 20m
Yield 4 as a side
Number Of Ingredients 8
Steps:
- To make the dressing, halve the lemon, then squeeze the juice into an empty jam jar, using your fingers to catch any pips.
- Add the oil and a pinch of sea salt and black pepper to the jar.
- Put the lid securely on the jar and shake well.
- Have a taste and see whether you think it needs a bit more lemon juice or oil - you want it to be slightly too acidic, so that it's still nice and zingy once you've dressed your salad leaves.
- Use a knife to trim the roots away from all the lettuces. Separate out the leaves, throwing any tatty ones away.
- Pop them in a colander and give them a good wash under cold running water over the sink.
- Spin them dry in a salad spinner, or wrap in a clean tea towel and shake dry, then pile the leaves into a large salad bowl.
- Pick and add the herbs to the bowl, discarding the stalks.
- From a height, drizzle 3 tablespoons of the dressing over the leaves and gently toss together with the tips of your fingers until every leaf is coated - try not to be heavy-handed and don't be tempted to overdress or the leaves will go limp.
- Have a taste and add a splash more dressing, if needed - remember you can always add more but you can't take it away, so be cautious. Pop the lid securely on the jam jar and keep the leftover dressing in the fridge for another day. Serve the salad straightaway.
Nutrition Facts : Calories 119 calories, Fat 12.2 g fat, SaturatedFat 1.8 g saturated fat, Protein 0.9 g protein, Carbohydrate 1.8 g carbohydrate, Sugar 1.3 g sugar, Sodium 0.09 g salt, Fiber 0.9 g fibre
FRESH GREEN SALAD WITH LIME-LEMON DRESSING
This green salad is simple and quick to prepare. Save the recipe for the hot summer days ahead when you don't want to touch the stove ???? You'll thank me for it later! The recipe here is only a guideline. I am sure you don't need a recipe. The key is to use fresh ingredients .
Provided by Erica Dinho
Categories Salad
Number Of Ingredients 11
Steps:
- Place all the ingredients on a platter and drizzle on the dressing before serving.
SIMPLE LIME SALAD DRESSING
We recently stayed in a villa in Bali. The cook made this dressing a couple of times to go over a salad of mixed greens tomatoes and cucumber. She included mint in the salad-not the dressing. Her recipe was actually just equal quantities of lime juice, white (not palm) sugar, and olive oil, garlic and slat and pepper, so it's super easy to make enough for 1 or 12.
Provided by JustJanS
Categories Salad Dressings
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix all together until the sugar has dissolved then serve over salad ingredients of your choice.
SIMPLE AND DELICIOUS LEMON/LIME GARLIC SALAD DRESSING
Make and share this Simple and Delicious Lemon/Lime Garlic Salad Dressing recipe from Food.com.
Provided by Trisha123
Categories Salad Dressings
Time 15m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in bowl.
- Whisk together.
- Pour over salad.
- It may seem like a lot of dressing, but you need a lot to get the true flavor of this.
- Use no more than 3 hours after making or the garlic flavor will be too much.
- This is so amazingly delicious for the simplicity of it!
Nutrition Facts : Calories 206.4, Fat 21.6, SaturatedFat 3, Sodium 466.6, Carbohydrate 5, Fiber 0.2, Sugar 1.1, Protein 0.3
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