Foxy Browns Low Carb Chicken Food

FOXY BROWN'S LOW CARB CHICKEN

Foxy Brown's Low Carb Chicken image

If you are on a low carb diet, this one's for you.It is one of the better recipes I've made since I've been doing this diet.

Provided by Elizabeth Fullerton

Categories One Dish Meal

Time 30m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

1 boneless skinless chicken breast
1 cup chopped cauliflower
1 cup chopped mushroom
1 cup mixed sprouts
1 pinch red pepper powder
2 tablespoons low sodium soy sauce
1/8 cup water
1 cup brown sugar substitute (Sugar Twin)
1 teaspoon cornstarch
cooking spray

Steps:

Chop chicken breast into bite-size pieces; spray pan with cooking spray and brown.
Add remaining ingredients; cover and cook on medium until the veggies are soft.

Nutrition Facts : Calories 230.9, Fat 2, SaturatedFat 0.5, Cholesterol 68.4, Sodium 1317.2, Carbohydrate 19.3, Fiber 5.4, Sugar 8.5, Protein 36.4

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