Foul Food

FOUL

Foul image

Traditional Arabic breakfast dish usually served with warm pita, zaatar (dried oregano with sesame seeds), lebene, green olives, and other sides. You can also add jalapeno in this dish (my dad likes his foul spicy)

Provided by Um ahmad al gimzawie

Categories Breakfast

Time 14m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can fava beans
3 chopped garlic cloves
2 -3 tablespoons tahini
1 lemon
water
salt
olive oil
1 tablespoon chopped fresh parsley (optional)
1 -2 teaspoon chopped jalapeno (optional)

Steps:

Drain water from beans, rinse beans, then place on stove top and bring to boil.
Mean while place garlic, and jalapeno in bowl, and mash the two of them.
Drain boiled beans, and add on top of garlic and mash until you get a thick paste.
Add lemon juice and tahini, mix together.
Gradually add water until mix becomes to a good consistency.
Salt to taste, and stir in optional parsley, or leave to decorate the top of the foul.
Place foul in plate and add olive oil on top. Serve with warm pita. Enjoy.

Nutrition Facts : Calories 168.4, Fat 4.1, SaturatedFat 0.6, Sodium 12.1, Carbohydrate 26.5, Fiber 7.8, Sugar 2, Protein 9.9

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