SOUTHWESTERN CHICKEN PACKETS
These Southwestern Chicken Packets are an easy and delicious no-fuss dinner recipe you can cook with a fire (while camping), on a grill, or in an oven.
Provided by Amber Brady
Time 40m
Number Of Ingredients 10
Steps:
- Pull off 4 sheets of heavy-duty tin foil (8-10 inches) and layer to create 2 packets. Lightly mist with cooking spray.
- Stir together the corn, black beans, and taco seasoning. Divide between the 2 foil packets. Season the chicken with salt and pepper. Place 1 chicken breast or 2 chicken tenders in each packet. Top the chicken with salsa and shredded cheese.
- Bring the two longer edges of the foil together above the food. Fold the edges down twice, creating the top seal. Press the side edges together and fold, creating a secure packet.
- Cook on hot coals, a gas grill, or in a 375 degree oven for 30 to 45 minutes until chicken is cooked through. (*See notes for cooking with coals or a grill.)
- Top with fresh cilantro, sour cream, and avocado before serving.
Nutrition Facts : Calories 1050 calories, Carbohydrate 70 grams carbohydrates, Cholesterol 194 milligrams cholesterol, Fat 52 grams fat, Fiber 19 grams fiber, Protein 80 grams protein, SaturatedFat 18 grams saturated fat, ServingSize 1 packet, Sodium 1888 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 30 grams unsaturated fat
SOUTHWEST CHICKEN FOIL PACKET RECIPE
Our southwestern chicken foil packet recipe seals in flavor, is easy to make and is easy to handle!
Provided by Cheryl Najafi
Categories dinner
Time 50m
Number Of Ingredients 10
Steps:
- Preheat outdoor grill to medium-high heat or preheat oven to 350 degrees. In a large bowl, stir together corn, salsa and beans until evenly combined.
- Place four 18" x 12" pieces of heavy foil on counter and spray each with cooking spray. Divide the veggie mixture evenly among the packets and place one cilantro sprig on top.
- Season both sides of chicken breasts with salt and pepper and approximately 1 tsp taco seasoning per breast. Place seasoned chicken on top of veggies.
- Fold long sides of foil up and over chicken and bring edges together. Roll the foil together, moving downward until 1"-2" from top of chicken. Fold both short ends together to seal the packet, but make sure to leave enough space inside the packet for steam expansion.
- Place packets directly on grill or on a baking sheet in the oven. Grill 15-20 minutes or bake 30-35 minutes in the oven, until the center is no longer pink. Cooking times may vary depending upon thickness of chicken breasts.
- Remove from grill or oven and carefully open packets to allow steam to escape. Sprinkle an equal amount of cheese on top of each piece of chicken, close foil and allow it to sit 2 minutes or until cheese has melted. Serve with a lime wedge for squeezing and enjoy!
Nutrition Facts : Calories 518 kcal, Carbohydrate 31 g, Protein 65 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 155 mg, Sodium 1433 mg, Fiber 8 g, Sugar 5 g, UnsaturatedFat 5 g, ServingSize 1 serving
FOIL-PACKET SOUTHWEST CHICKEN DINNER
Bake together veggies, chicken breasts, cheese & ranch dressing for a Southwest chicken dinner. This Foil-Packet Southwest Chicken Dinner is low-cal!
Provided by My Food and Family
Categories Rice
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 400°F.
- Combine water and rice; let stand 5 min. Spoon onto centers of 4 large sheets of heavy-duty foil;
- Top with remaining ingredients.
- Fold to make 4 packets; place on rimmed baking sheet. Bake 25 to 30 min. or until chicken is done (165°F). Cut slits in foil to release steam before opening each packet.
Nutrition Facts : Calories 360, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 180 mg, Carbohydrate 45 g, Fiber 5 g, Sugar 3 g, Protein 27 g
SOUTHWESTERN CHICKEN PACKETS
For flavor as big as Texas, this recipe partners juicy chicken with black beans, corn and salsa. It tastes savory under a sprinkling of melted Mexican cheese. Dinner's a snap to make and clean up. -Tonya Vowels, Vine Grove, Kentucky
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place each chicken breast half on a greased double thickness of heavy-duty foil (about 18 in. square). Sprinkle with salt and pepper. Top with salsa, corn, beans and cheese. Fold foil around mixture and seal tightly., Place on a baking sheet. Bake at 425° for 25-30 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape. Serve with sour cream.
Nutrition Facts : Calories 314 calories, Fat 11g fat (7g saturated fat), Cholesterol 44mg cholesterol, Sodium 880mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 8g fiber), Protein 18g protein.
SOUTHWESTERN CHICKEN & RICE FOIL PACKETS
Provided by Layla
Time 40m
Number Of Ingredients 11
Steps:
- Pre-heat oven to 400F. Line a baking sheet with 3 sheets of foil (about 6-8 inches) and set aside.
- Combine the brown rice, water and 2 tablespoons taco seasoning in a medium bowl and soak for 5 minutes. DIvide rice (and it's water) into 3 sheets of foil.
- Pound chicken with a meat tenderizer or a rolling-pin until they are even. Seasoning each chicken breast generously with the reaming taco seasoning. Place the chicken on the rice. Top each chicken with a few tablespoons of salsa and a sprinkle of cheese. Add the veggies and beans on the sides of the chicken. Drizzle each packet with olive oil and fold the sides of the foil over the chicken, covering completely; seal the packets closed.
- Bake for 30-35 minutes, or until chicken's internal temperature reaches 165F. Remove from oven and carefully open up the foils; put the packets under the broiler for 3 to 4 minutes. Squeeze fresh lime juice on each packet, garnish with cilantro and sour-cream if desired and serve.
SOUTHWESTERN CHICKEN FOIL PACKETS
If you want dinner on the table in about 20 minutes and no clean up, this low fat Southwestern-style chicken in foil is the answer. When you seal the food in the packs, be sure to leave some space for air to circulate inside. Be careful when unsealing the packs after cooking, as the escaping steam will be very hot.
Provided by Meghan
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees.
- Rinse chicken breasts and pat dry. Place one chicken breast in the middle of each sheet of foil wrap or parchment paper. Spoon one fourth of the salsa, black beans and sweetcorn on each of the four chicken breasts.
- Seal each pack by bringing up sides and folding the top edge over twice. Seal the edges in the same way, leaving enough room for heat to circulate inside.
- Place packs on a cookie sheet and cook for 20 minutes. Unseal packs carefully.
FOIL PACK TACO CHICKEN DINNER
This taco chicken dinner is made to taste like the recipe I received in an email from a popular name brand website. A very quick and easy meal for those busy weekends. Also included in the Zaar World Tour 2005, Mexico.
Provided by lauralie41
Categories One Dish Meal
Time 50m
Yield 4 packet, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. Sprinkle taco seasoning mix evenly over chicken, set aside. Using four large sheets of aluminum foil; place 1/2 cup of potatoes on center of each sheet. Layer one chicken breast, 1/4 cup of cheese and 2 tablespoons of salsa on each pile of potatoes.
- Bring up sides of foil. Double fold top and ends to seal each packet, leaving room for heat to circulate inside. Place each packet, in single layer, on a 15x10x1-inch baking pan.
- Bake for approximately 25 minutes or until chicken is cooked through, no pink juices, and potatoes are fork tender. Remove the packets from oven and let stand for 5 minutes.
- Using a sharp knife, cut slits in each foil packet to release steam before opening. To serve, place one packet on each of 4 plates and top with sour cream.
Nutrition Facts : Calories 320.6, Fat 11.5, SaturatedFat 6.6, Cholesterol 92.8, Sodium 556, Carbohydrate 18.1, Fiber 2.2, Sugar 1.6, Protein 35.3
KRAFT FOIL PACKET SOUTHWESTERN CHICKEN DINNER
This is a quick, healthy meal that isn't time consuming to prepare and easy to clean up! To prevent rice from sticking to the foil, spray foil with cooking spray before using. Or, use nonstick foil. If the chicken breast halves in your market are larger than 4 oz. each, they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear (170°F).
Provided by Kerry Ciulla
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- PREHEAT oven to 400°F
- Combine rice and water; let stand 5 minutes.
- Spoon evenly onto centers of four large sheets of heavy-duty foil; top each with 1 chicken breast half. Sprinkle evenly with chili powder. Drizzle with dressing; top with cheese and vegetables.
- BRING up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside.
- Place in single layer in 15x10x1-inch baking pan.
- BAKE 25 to 30 minute or until chicken is cooked through (170°F).
- Place one packet on each of four dinner plates.
- Cut slits in foil with sharp knife to release steam before opening.
Nutrition Facts : Calories 319.5, Fat 12.7, SaturatedFat 2.6, Cholesterol 83.4, Sodium 428, Carbohydrate 19.1, Fiber 2, Sugar 1.8, Protein 32.4
FOIL PACKET SOUTHWESTERN CHICKEN DINNER
Make and share this Foil Packet Southwestern Chicken Dinner recipe from Food.com.
Provided by coconutcream
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Combine rice and water; let stand 5 minutes.
- Soon rice evenly onto center of each of 4 large sheets of heavy-duty aluminum foil. Top with 1 chicken breast half; sprinkle with chili powder. Drizzle evenly with dressing and top with cheese.
- Make packets by folding top and sides of aluminum foil to seal. Place in a single layer on a baking pan.
- Bake 25 to 30 minutes or until chicken is cooked through.
- Cut slits in foil with a sharp knife to release steam before opening.
Nutrition Facts : Calories 273.7, Fat 9.3, SaturatedFat 3.7, Cholesterol 83.8, Sodium 313.7, Carbohydrate 14.9, Fiber 1.4, Sugar 0.6, Protein 31.2
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- Pull off 4 sheets of heavy-duty tin foil (8-10) inches and layer to create two packets. Lightly mist with cooking spray.
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