Fluffy Flourless Pancakes Food

FLUFFY FLOURLESS PANCAKES

Fluffy flourless pancakes image

These simple breakfast pancakes can be made without flour - throw the ingredients in a blender, whiz it up and fry in a pan for breakfast in no time. Easy!

Provided by Jamie Oliver

Categories Pancake day Breakfast Eggs

Time 10m

Yield 2

Number Of Ingredients 8

Ingredients

100 g porridge oats
100 g cottage cheese
2 large free-range eggs
1 teaspoon baking powder
olive oil or unsalted butter, for frying
1 avocado, optional
2 large free-range eggs, optional
chilli sauce, optional

Steps:

Put the oats, cottage cheese, 2 eggs and the baking powder in a blender and blitz until smooth with a tiny pinch of sea salt, adding a splash of water to loosen if it's too thick.
Heat a large non-stick frying pan over a medium-high heat with a small splash of oil or a small knob of butter.
Add the batter to the pan, a large spoonful at a time (you may need to do this in batches), and fry for 2 minutes, or until golden, flipping halfway.
Serve topped with sliced avocado, a fried egg and chilli sauce, if you like, or a combination of your favourite toppings.

Nutrition Facts : Calories 345 calories, Fat 15.3 g fat, SaturatedFat 4.2 g saturated fat, Protein 17.4 g protein, Carbohydrate 37.7 g carbohydrate, Sugar 1.7 g sugar, Sodium 1.4 g salt, Fiber 3.9 g fibre

FLOURLESS 2-INGREDIENT PANCAKES

Flourless 2-Ingredient Pancakes image

Make and share this Flourless 2-Ingredient Pancakes recipe from Food.com.

Provided by Food.com

Categories Breakfast

Time 7m

Yield 2 pancakes, 1 serving(s)

Number Of Ingredients 3

Ingredients

1 banana
2 eggs
2 tablespoons almond butter

Steps:

Peel, slice and mash the banana.
Whisk both eggs into the mashed banana.
Pour half the mixture into a greased pan over medium heat and cook for one minute on each side. Repeat for second pancake.
Spread almond butter on top, roll up and serve.

Nutrition Facts : Calories 444.5, Fat 27.7, SaturatedFat 4.6, Cholesterol 372, Sodium 212, Carbohydrate 33.7, Fiber 6.4, Sugar 16.2, Protein 20.6

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