Flourless Banana Brownies Food

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FLOURLESS BANANA BROWNIES



Flourless Banana Brownies image

Moist, fudgy brownies that taste like a cross between banana bread and brownies. Plus the batter can be prepared in the blender.

Provided by Kirbie

Categories     Dessert

Time 35m

Number Of Ingredients 7

2 overripe large peeled bananas (each banana should weigh about 115 grams when peeled)
3/4 cup creamy unsweetened almond butter
1 large egg
1/2 cup granulated white sugar
1/4 cup + 1 tbsp unsweetened dutch process cocoa powder
1 tsp baking soda
1/4 cup chopped dark chocolate

Steps:

  • Preheat oven to 350°F. Line an 8 x 8 inch square nonstick metal baking pan with parchment paper.
  • Add all ingredients except chopped chocolate to blender. Blend until evenly mixed.
  • Add batter to prepared pan. Sprinkle chopped chocolate evenly across pan.
  • Put brownies in oven and bake about 20-25 minutes. For extra fudgy brownies, I like baking around 20-22 minutes, where the top of brownies are set but middle is not yet set and still fudgy. When toothpick inserted, there should be some crumbs still clinging.
  • Let brownies cool before slicing and serving.

Nutrition Facts : ServingSize 1 piece, Calories 174 kcal, Carbohydrate 19 g, Protein 5 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 14 mg, Sodium 115 mg, Fiber 3 g, Sugar 13 g, UnsaturatedFat 6 g

FLOURLESS BROWNIES



Flourless brownies image

Serve these flourless brownies warm with ice cream for dessert. They're easy to make and require just five ingredients, so they're great for novice bakers

Provided by Cassie Best

Categories     Afternoon tea, Treat

Time 50m

Yield Cuts into 16

Number Of Ingredients 5

200g butter , chopped, plus extra for the tin
250g dark chocolate (at least 70% cocoa solids), broken into small pieces
225g caster sugar
3 eggs
100g ground almonds

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Butter a 4cm-deep, 20 x 20cm square cake tin and line with baking parchment. Melt 200g of the chocolate together with the butter in a large heatproof bowl set over a pan of just simmering water (ensure the bottom of the bowl doesn't touch the water), stirring occasionally. Remove from the heat and leave to cool for 10 mins.
  • Meanwhile, whisk the sugar, eggs and a pinch of salt together in a large bowl until pale and foamy - it should look like a frothy milkshake. This will take 2-3 mins with an electric whisk, or about 5-8 mins with a balloon whisk. Pour in the butter and chocolate mixture along with the almonds, then fold everything together until there are no streaks of chocolate. Tip the mixture into the tin, scatter over the rest of the chocolate, and bake for 25 mins, until cooked with a slight wobble in the middle.
  • Leave to cool for 10 mins, then scoop into bowls and serve warm for a pudding. Alternatively, leave to cool completely in the tin, then cut into squares and store in an airtight tin. Will keep for up to five days.

Nutrition Facts : Calories 292 calories, Fat 21 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 18 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium

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