Flax Pizza Crust Food

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FLAX MEAL PIZZA CRUST



Flax Meal Pizza Crust image

Make and share this Flax Meal Pizza Crust recipe from Food.com.

Provided by cates.shannon

Categories     Breads

Time 21m

Yield 1 plate-sized pizza, 2 serving(s)

Number Of Ingredients 9

1/4 cup flax seed meal ("golden" flaxmeal recommended)
1/4 teaspoon baking powder
1/4 teaspoon Nu-salt
1 tablespoon italian seasoning
1/8 teaspoon Splenda sugar substitute
1 tablespoon parmesan cheese (grated)
1 egg
2 teaspoons water
2 teaspoons olive oil

Steps:

  • Preheat oven to 375 degrees.
  • Mix dry ingredients, then add egg, water, and oil.
  • Spread batter on a silicone baking mat on a cookie sheet.
  • Bake 8 minutes or until top is dry and bottom is crispy. Flip crust over and bake an additional 5 minutes or so.
  • Crust can be made even more crispy by heating in a pan on the stovetop after baking.
  • Transfer to cookie sheet (minus silicone mat).
  • Top crust with sauce, cheese, and favorite toppings.
  • Bake until cheese is melted. Broil to brown cheese and crisp pepperoni.

Nutrition Facts : Calories 162.4, Fat 13.6, SaturatedFat 2.3, Cholesterol 108, Sodium 123, Carbohydrate 4.5, Fiber 3.8, Sugar 0.4, Protein 6.7

FLAX PIZZA CRUST



Flax Pizza Crust image

Make and share this Flax Pizza Crust recipe from Food.com.

Provided by Jon W 2

Categories     Breads

Time 40m

Yield 1 slice, 8 serving(s)

Number Of Ingredients 8

3/4 cup flax seed meal
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon oregano
1 1/2 tablespoons olive oil
1 egg
1 egg white
1/4 cup water

Steps:

  • Preheat oven to 425°F
  • Mix dry ingredients together in a large mixing bowl, then add wet ingredients and mix very well.
  • Allow to sit about 5 minutes to thicken.
  • Spread mixture on a pan or pizza stone and bake for 15-18 minutes until cooked through.
  • Add pizza toppings and cook until they are done (8-12 minutes).

Nutrition Facts : Calories 89.9, Fat 7.6, SaturatedFat 0.9, Cholesterol 23.2, Sodium 209.9, Carbohydrate 3.3, Fiber 2.9, Sugar 0.2, Protein 3.2

LOW CARB FLAX PIZZA CRUST



Low Carb Flax Pizza Crust image

From: http://lowcarbdiets.about.com/od/breads/r/flaxpizza.htm - I have added some different seasoning to the crust to make it more flavorful.

Provided by NELady

Categories     Breads

Time 35m

Yield 1 Pizza, 4-6 serving(s)

Number Of Ingredients 11

1 1/2 cups flax seed meal
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon oregano
1/2 teaspoon Italian spices
1 teaspoon granulated garlic
1/2 teaspoon granulated onion
1 tablespoon Splenda sugar substitute
3 tablespoons oil
3 eggs
1/2 cup water

Steps:

  • Preheat oven to 425°F.
  • Mix dry ingredients together.
  • Add wet ingredients, and mix very well.
  • Let sit for about 5 minutes to thicken.
  • Spread on pan (I put it on a silicon mat or greased parchment paper).
  • Bake for 15-18 minutes until cooked through, then add toppings and cook until they are done.

EASY HEALTHY WHOLE WHEAT FLAX PIZZA CRUST



Easy Healthy Whole Wheat Flax Pizza Crust image

This is an adaptation from my other pizza crust recipe. This one is 10x healthier, and just as easy! Yum! Note: Altitude can affect how much moisure is absorbed in this recipe. DONT OMIT THE SUGAR, IT HELPS ACTIVATE THE YEAST! (in response to a review)

Provided by I Cant Believe Its

Categories     Breads

Time 30m

Yield 1 single person pizza

Number Of Ingredients 7

100 ml whole wheat flour
1 teaspoon instant yeast
1/2 teaspoon sugar
1/2 ml salt (less than 1/8 tsp)
75 ml warm water (or a bit more)
30 ml all-purpose flour
1 tablespoon ground flax seeds

Steps:

  • Preheat oven to 425.
  • In a large bowl, stir together first 4 ingredients.
  • Pour warm water into first 4 ingredients, mixing strongly.
  • Add flaxseed first, then add additional flour and stir until dough forms a ball, noting that not all the flour will likely be picked up by the dough ball.
  • gently knead dough on floured surface until smooth.
  • Cover and let rise for 5 minutes.
  • grease 9inch pie plate, and spread dough in it.
  • put on tomato sauce, toppings, then cheese, and put in oven for 15-20 minutes.

Nutrition Facts : Calories 285.9, Fat 4.7, SaturatedFat 0.5, Sodium 244.9, Carbohydrate 53.8, Fiber 8.8, Sugar 2.5, Protein 11.1

WHOLE-WHEAT, FLAX AND HONEY PIZZA DOUGH



Whole-Wheat, Flax and Honey Pizza Dough image

The best whole-wheat pizza dough I have had thus far. I found this recipe at eatcleanlivegreen.com but it originally comes from the Eat, Shrink and Be Merry cookbook.

Provided by GoYaGirl

Categories     Breads

Time 45m

Yield 1 12 inch pie, 4-6 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
1/2 cup whole wheat flour
2 tablespoons flax seed meal
quick-rising yeast
1/2 teaspoon salt
2/3 cup very warm water
2 teaspoons olive oil
2 teaspoons honey
nonstick cooking spray
cornmeal

Steps:

  • In a medium bowl, combine flours, flax meal, yeast and salt. Mix well.
  • Measure warm water in a measuring cup, stir in olive oil and honey. Pour mixture over dry ingredients and mix using a wooden spoon to form a ball. Turn dough onto lightly floured surface, knead for 2 minutes. Spray another bowl with nonstick spray and place dough inside. Cover with plastic wrap and let rise in a warm place until double in size, about 20 minutes. Meanwhile, spray a 12-inch cookie sheet with nonstick spray and dust with cornmeal.
  • When dough has risen, turn out onto a lightly floured surface and, using a rolling pin, roll dough into a 12 inch circle. Transfer dough to prepared pizza pan. Top with pizza toppings and bake for 15 minutes in a 425* oven. Or, prick crust with a fork and baked untopped for 6 minutes. Remove crust from oven, top with pizza toppings and bake for an additional 8-10 minutes.

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