Flat Omelet For A Stress Free Life Food

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FLAT OMELET WITH MUSHROOMS, TOMATO, AND HERBS--OMELETTE SANTE



Flat Omelet With Mushrooms, Tomato, and Herbs--Omelette Sante image

Make and share this Flat Omelet With Mushrooms, Tomato, and Herbs--Omelette Sante recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 38m

Yield 3 serving(s)

Number Of Ingredients 8

5 eggs
salt
pepper
3 tablespoons butter
4 button mushrooms, trimmed and sliced
1 tomatoes, peeled, seeded, and chopped
1 tablespoon chopped fresh parsley
2 tablespoons chopped mixed fresh herbs (sorrel, basil, oregano, and or or chives)

Steps:

  • In a bowl, whisk the eggs until frothy with salt and pepper and set aside.
  • Melt the butter in the 9-inch omelet pan over medium heat.
  • Add the mushrooms, season with salt and pepper, and saute until they are tender and all the liquid they released has evaporated, 2-3 minutes.
  • Stir in the tomato, parsley, and mixed herbs, increase the heat to high, and cook until very hot, about 1 minute.
  • Pour in the eggs and stir briskly with the flat of a large fork until the omelet is almost as thick as scrambled eggs.
  • Leave it to cook for 2--3 minutes.
  • It should be browned on the bottom and almost firm on top.
  • Take the pan from the heat, invert a heat-proof plate on top, and turn out the omelet onto the plate.
  • Slide the omelet back into the pan, browned side up, and quickly brown the bottom over medium heat, about 30 seconds.
  • Slide the omelet onto a warmed plate and serve hot or at room temperature, cut into wedges.

Nutrition Facts : Calories 231.8, Fat 19.6, SaturatedFat 9.9, Cholesterol 340.5, Sodium 223.2, Carbohydrate 2.7, Fiber 0.7, Sugar 1.7, Protein 11.4

DUBLINER FLAT OMELETTE



Dubliner Flat Omelette image

Make and share this Dubliner Flat Omelette recipe from Food.com.

Provided by Elly in Canada

Categories     Breakfast

Time 15m

Yield 1 omelet, 1-2 serving(s)

Number Of Ingredients 8

3 eggs
50 g cooked diced potatoes
50 g of grated dubliner cheese
40 g cooked shrimp
10 g chopped chives
20 g of kerrygold irish butter
salt and pepper
1 large tomatoes

Steps:

  • Chop the tomato into small cubes,.
  • Beat the eggs, season with pepper and salt.
  • In a large pan, melt the butter.
  • Add the Potato and Shrimp and cook for 2 minutes.
  • Add eggs and let cook for a few minutes.
  • Add tomato and grated cheese.
  • Finish under the grill or cover pan for a minute or two, until cheese melts and eggs are cooked to your liking.
  • Garnish with chives.
  • Serve with homemade brown bread and butter.
  • Finish breakfast with more brown bread, butter and Irish Marmalade!

Nutrition Facts : Calories 642.4, Fat 44.2, SaturatedFat 22.8, Cholesterol 787.2, Sodium 909.5, Carbohydrate 21.6, Fiber 3.5, Sugar 6.5, Protein 40.2

NIGELLA'S MASALA OMELETT



Nigella's Masala Omelett image

This recipe comes courtesy of the domestic goddess herself Nigella Lawson. A beautifully flavoured flat omelet that can be eaten any time of day as a snack or light meal. We especially like it in crusty rolls/French stick as a hot sandwich, but would be great rolled up in a chapatti or just eaten flat on a plate.

Provided by Noo8820

Categories     Breakfast

Time 15m

Yield 1 omelette, 1 serving(s)

Number Of Ingredients 9

1 teaspoon vegetable oil
1 spring onion, sliced finely
1 -2 chile, to taste
1 garlic clove, minced
1/4 teaspoon turmeric
1 teaspoon ground coriander
1 teaspoon ground cumin
2 eggs, beaten
freshly chopped coriander, to serve

Steps:

  • Heat the oil in a non-stick frying pan, and fry the spring onion, chili, garlic and turmeric until soft. Add the other spices and fry for another minute. Stir occasionally.
  • Add the eggs, swirling the pan to help the eggs set underneath.
  • When the omelet is nearly set, flash it under a hot grill to finish it off; serve.

FAT FREE DELICIOUS OMELETTE!



Fat Free Delicious Omelette! image

This is a delicious, healthy breakfast (or anytime) option for the health-conscious omelette-lover. I make these ALL the time!! They're easy to make and delicious. The ingredients I have listed can easily be customized to fit any taste, and the amount of egg substitute/egg white used depends on the size of the frying pan or how thick you want your omelette to be. Let me know what you think or what variations worked better for you!

Provided by justdonner

Categories     Breakfast

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 6

cooking spray
1 cup egg substitute (or beaten egg whites)
1/4 cup shredded fat-free cheddar cheese
1/4 cup diced tomato
1/4 cup diced onion
1/4 cup diced green pepper

Steps:

  • Rinse and chop vegetables to desired size.
  • Spray large frying pan lightly with cooking spray, then heat pan under medium-low heat.
  • Pour egg substitute or beaten egg whites into heated frying pan.
  • Add all other ingredients.
  • Cover and let cook; omelette should be flipped when the top part appears to be getting dry.
  • Enjoy!

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