Flab 2 Fab Diva Pancakes Food
FEATHER PANCAKES
Make and share this Feather Pancakes recipe from Food.com.
Provided by Bluenoser
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In bowl, stir flour, baking powder, sugar and salt.
- Combine egg, milk and oil.
- Add all at once to dry ingredients.
- Pour batter onto hot griddle, and cook as for pancakes.
Nutrition Facts : Calories 517.4, Fat 21.1, SaturatedFat 5.4, Cholesterol 110.1, Sodium 1767.3, Carbohydrate 69.5, Fiber 1.7, Sugar 12.8, Protein 13.6
2 INGREDIENTS (EGGS & BANANA) PANCAKES
Make and share this 2 Ingredients (Eggs & Banana) Pancakes recipe from Food.com.
Provided by Nado2003
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Mash ripe banana well, add in whisk eggs.
- Warm non stick or cast iron pan to medium, spray with oil. Cook silver dollar size pancakes 30 seconds on each side and serve.
- (We use a small amount of maple syrup or agave on our pancakes).
FLAB 2 FAB DIVA PANCAKES
I found this recipe on Obesity Help. The recipe was posted by Flab2fabdiva. I have not tried this recipe, but I'm posting it for safe keeping. I plan to add a scoop of protein powder to the batter. I may add one egg to bump up the protein.
Provided by internetnut
Categories Breakfast
Time 21m
Yield 1-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix pancake mix and sprinkle some pumpkin pie spice in the batter. Add 1/2 of the sliced banana to the batter.
- Cook as directed (you can make one big pancake or 2 small ones).
- Top with sugar free syrup, the rest of the sliced banana, Whipped Topping and some sliced almonds.
Nutrition Facts : Calories 354.9, Fat 4.8, SaturatedFat 1.8, Cholesterol 13.8, Sodium 797.5, Carbohydrate 71.6, Fiber 4.4, Sugar 14.6, Protein 8
SUGAR FREE PEANUT BUTTER FUDGE
I have not tried this recipe. I'm posting this recipe for safe keeping. I got this recipe from Obesity Help. This recipe was posted by Mikala W.
Provided by internetnut
Categories Candy
Time 18m
Yield 8-10 serving(s)
Number Of Ingredients 5
Steps:
- Melt the butter and peanut butter in the microwave on high for 2 minutes. Stir. Microwave for another 1 minute
- Remove and stir in the cream cheese until completely dissolved.
- Stir in the Splenda and then stir in the Protein Powder.
- Grease a 8 x 11 glass casserole.
- Pour in the dish. Put in the refrigerator until cool.
- To speed up this process place in the freezer until cool.
Nutrition Facts : Calories 441.6, Fat 44.1, SaturatedFat 20.7, Cholesterol 76.6, Sodium 196.7, Carbohydrate 6.9, Fiber 1.9, Sugar 3.5, Protein 9.2
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