Five Spice Beef And Bok Choy Food

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SKIRT STEAK WITH BOK CHOY



Skirt Steak with Bok Choy image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 35m

Yield 2 to 4 servings

Number Of Ingredients 15

1 pound piece skirt steak, cut into 3 equal pieces
3 cloves garlic, minced
1/2 cup low-sodium soy sauce
2 tablespoons packed light brown sugar
2 tablespoons rice wine vinegar
2 tablespoons grated fresh ginger
2 teaspoon sesame oil
1 teaspoon red chili flakes
6 scallions, sliced, whites and greens kept separate
3 tablespoons olive oil
2 1/2 tablespoons unsalted butter
3 heads baby bok choy, halved and rinsed
4 ounces shiitake mushrooms, thinly sliced
1 cup mayonnaise
2 tablespoons sriracha

Steps:

  • Put the skirt steak into a 1-gallon resealable plastic bag. Whisk together the garlic, soy sauce, brown sugar, rice wine vinegar, ginger, sesame oil, chili flakes and scallion whites in a small bowl. Pour two-thirds of the marinade over the steak, reserving the remaining marinade. Seal the bag, removing as much air as possible. Set aside and let marinate for at least 10 minutes.
  • Meanwhile, whisk together the mayonnaise and sriracha in another small bowl.
  • Heat 2 tablespoons each of olive oil and butter in a large cast iron skillet over medium-high heat. Remove the steak from the marinade and sear on each side until cooked to the desired temperature, 3 to 4 minutes per side for medium rare. Remove the steak to a cutting board to rest while you cook the vegetables.
  • Add the remaining 1 tablespoon olive oil and 1/2 tablespoon butter to the skillet. Add the bok choy, cut side-down, and sprinkle the mushrooms around the skillet. Allow to brown and cook for 2 to 3 minutes. Flip the bok choy, whisk the reserved marinade to combine and pour into the skillet and let reduce slightly. Remove from the heat.
  • Slice the steak against the grain. Transfer the bok choy to a platter with any sauce that is in the skillet, top with the shiitake mushrooms, arrange the sliced steak along the edges, and garnish with the reserved scallion greens. Serve with the sriracha mayo.

FIVE-SPICE STEAK BOWL



Five-Spice Steak Bowl image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 13

2 thin-cut rib-eye steaks (about 1 pound)
2 tablespoons olive oil
1 tablespoon plus 2 teaspoons Chinese five-spice powder
Kosher salt
2 heads baby bok choy, halved
1 red bell pepper, cut into large chunks
2/3 cup mayonnaise
2 tablespoons rice vinegar
1 tablespoon low-sodium soy sauce
Cooked jasmine rice, for serving
2 green onions, thinly sliced
2 tablespoons chili paste, for serving
2 tablespoons hoisin sauce, for serving

Steps:

  • Preheat a grill or grill pan over medium-high heat.
  • Brush the steaks with 1 tablespoon of the olive oil and season with 1 tablespoon of the five-spice powder and a pinch of salt.
  • Toss the bok choy and red pepper with the remaining 1 tablespoon olive oil and 2 teaspoons five-spice powder. Season with a pinch of salt.
  • Add the steaks, bok choy and peppers to the grill. Cook, flipping halfway, until the steaks and vegetables are grill-marked and the steaks are cooked to desired doneness, 2 to 3 minutes per side. Remove to a cutting board.
  • Meanwhile, mix the mayonnaise, rice vinegar and soy sauce in a small bowl.
  • Divide the rice between 2 bowls and top with the vegetables. Slice the steaks and divide between the bowls. Garnish with the mayonnaise mixture and green onions, as well as a tablespoon each of the chili paste and hoisin sauce.

STIR-FRIED BEEF WITH BOK CHOY



Stir-Fried Beef With Bok Choy image

Make and share this Stir-Fried Beef With Bok Choy recipe from Food.com.

Provided by lazyme

Categories     Steak

Time 50m

Yield 5 serving(s)

Number Of Ingredients 18

1 lb beef flank steak or 1 lb boneless sirloin steak
1 tablespoon vegetable oil
1 teaspoon cornstarch
1 teaspoon salt
1 teaspoon sugar
1 teaspoon soy sauce (light or dark)
1/8 teaspoon white pepper
1 lb bok choy (about 7 large stalks)
2 green onions (with tops)
2 tablespoons cornstarch
2 tablespoons cold water
3 tablespoons vegetable oil
1 teaspoon gingerroot, finely chopped
1 teaspoon garlic, finely chopped
3 tablespoons vegetable oil
1/2 teaspoon salt
1/2 cup chicken broth
2 tablespoons oyster sauce or 1 tablespoon dark soy sauce

Steps:

  • Trim fat from beef; cut beef with grain into 2-inch strips.
  • Cut strips across grain into 1/8-inch slices.
  • Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, soy sauce and white pepper in glass or plastic bowl.
  • Cover and refrigerate 30 minutes.
  • Separate bok choy leaves from stems.
  • Cut leaves into 2-inch pieces; cut stems diagonally into 1/4-inch slices (do not combine leaves and stems).
  • Cut green onions into 2-inch pieces.
  • Mix 2 tablespoons cornstarch and the water.
  • Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
  • Add 3 tablespoons vegetable oil; rotate wok to coat side.
  • Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.
  • Remove beef from wok.
  • Add 3 tablespoons vegetable oil to wok; rotate to coat side.
  • Add bok choy stems; stir-fry 1 minute.
  • Stir in bok choy leaves and 1/8 teaspoon salt.
  • Stir in chicken broth; heat to boiling.
  • Stir in cornstarch mixture; cook and stir until thickened, about 15 seconds.
  • Stir in beef and oyster sauce; heat to boiling.
  • Garnish with green onions.

Nutrition Facts : Calories 392.2, Fat 27.8, SaturatedFat 6, Cholesterol 46.2, Sodium 1146.4, Carbohydrate 7.9, Fiber 1.2, Sugar 2.1, Protein 27.2

FIVE SPICED DUCK BREAST WITH BOK CHOY AND GAI LARN



Five Spiced Duck Breast With Bok Choy and Gai Larn image

This is a very simple recipe that is quick and easy to do and tastes wonderful. I love duck and cook it all the time, whilst I have made duck with fruit sauces and Asian sauces and they are wonderful. Sometimes I think you can over complicate recipes and they are tasty, but they are time consuming with lots of steps and sometimes simple is the best way to go.

Provided by The Flying Chef

Categories     Duck Breasts

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

4 duck breasts
2 1/2 teaspoons five-spice powder (depending on the size of breasts.)
2 garlic cloves, crushed
5 tablespoons soy sauce
2 star anise
4 bunches gai lan
2 bok choy
200 ml water
1 teaspoon chicken stock
1 -2 tablespoon honey, depending on personal taste
6 green onions, sliced 2cm long
1 1/2 teaspoons cornflour

Steps:

  • Cut diagonal slits in the skin being careful not to go all the way through to the flesh (not too far apart as these will be the size of slices, you will slice the duck when finished.) Rub five spice over breasts.
  • Heat a pan and add duck skin side down cook for 8-10 minutes to crisp up skin and render fat. Place breasts on a wire rack in an oven proof dish. Cook in pre-heated oven 180ºC for about 25 minutes, or until cooked as desired.
  • Remove duck from oven, allow to rest for about 5 minutes then slice along slits.
  • While the duck is cooking cut the ends off of the bok choy and trim gai lan, in a large pan or wok, add soy, garlic, star anise and gai lan stir-fry a few minutes.
  • Add water, bok choy, chicken stock and sugar stir-fry a few minutes more and then add onions and cook about a minute more remove vegetables to warm serving plates. Mix a little water with the cornflour and add to sauce, thicken slightly. (sauce will not be too thick it is not meant to be.) If not using a wok you will probably have to cook the vegetables longer as regular pans do not get as hot as woks.
  • To Serve: Arrange vegetables on a plate, top with duck breast and drizzle sauce around plate. Decorate with some star anise if desired.

Nutrition Facts : Calories 582, Fat 27, SaturatedFat 7.2, Cholesterol 326.4, Sodium 1738.8, Carbohydrate 17.6, Fiber 5.1, Sugar 10.2, Protein 68.1

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