Fish Tacos And Cilantro Coleslaw 20 Minutes Max Food

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WALKING FISH TACOS WITH CRUNCHY CABBAGE SLAW AND CILANTRO DRESSING



Walking Fish Tacos with Crunchy Cabbage Slaw and Cilantro Dressing image

Provided by Molly Yeh

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 23

1 1/4 cups sour cream
2 cloves garlic, minced
1 jalapeño, seeded and finely chopped
1 lime, juiced
1/2 bunch cilantro (1 cup), leaves finely chopped, plus more for serving
Kosher salt and freshly ground black pepper
1 lime, juiced
1/2 red cabbage, thinly sliced
1/2 red onion, thinly sliced
1 tablespoon olive oil
2 teaspoons sugar
Kosher salt
1/2 teaspoon cayenne pepper
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
1/2 cup all-purpose flour
1 large egg
1 1/4 cups panko breadcrumbs
3 fillets walleye or trout (about 12 ounces total), patted dry
Flavorless oil, like canola or vegetable, for frying
Four 2-ounce bags salt and vinegar potato chips (store-bought or filled yourself)
Yogurt or sour cream, lime wedges, sliced avocado, jalapeño slices (optional), fresh cilantro, for serving

Steps:

  • For the cilantro lime sour cream: Combine the sour cream, garlic, jalapeño, lime juice, cilantro, 1/2 teaspoon salt and 1/2 teaspoon pepper in a small bowl and set aside.
  • For the red cabbage slaw: Combine the lime juice, cabbage, onion, oil, sugar and 1/2 teaspoon salt in a large bowl and massage for 2 minutes to soften the cabbage and distribute all ingredients evenly.
  • For the fish: Mix the cayenne, cumin and paprika with 1/2 teaspoon salt and a few turns of pepper in a dish and sprinkle all over the fish. Put the flour in a shallow dish and season with a pinch of salt and pepper. Beat the egg with 1 tablespoon water in another shallow dish, then put the breadcrumbs in a third shallow dish and season with salt and pepper.
  • Coat the fish all over in the flour and then the egg and then the breadcrumbs.
  • Heat a large skillet over medium-high heat and add a thin layer (about 1/4 cup) of oil. Fry the fish until golden and crispy, 4 to 6 minutes per side. Transfer to a cutting board and chop into strips.
  • To serve: Fill paper bags with chips (or open small bags of store-bought ones) and crush them coarsely. Top with a big plop of cilantro-lime sour cream, some fish, a squeeze of lime, slaw, avocado, jalapeños and a pile of fresh cilantro. Enjoy!

FISH TACOS AND CILANTRO COLESLAW, 20 MINUTES MAX



Fish Tacos and Cilantro Coleslaw, 20 Minutes Max image

This is one of my best-kept secrets recipe for serving a healthy, easy and really flavorful dinner in about 20 minutes.

Provided by fluffernutter

Categories     One Dish Meal

Time 25m

Yield 4 tacos

Number Of Ingredients 10

4 frozen battered fish fillets
4 8-inch flour tortillas
1/4-1/3 head green cabbage
2 tablespoons chopped fresh cilantro
1 green onion, sliced or minced
1 teaspoon chopped jalapenos or 1 teaspoon serrano chili, to taste
1 tablespoon mayonnaise
1 tablespoon fresh lime juice
1/2 teaspoon cumin seeds or 1/4 teaspoon ground cumin
salt and pepper, to taste

Steps:

  • Bake fish fillets according to package directions.
  • Wrap the tortillas in aluminum foil and place them in the oven to heat.
  • Or heat them at the last minute in a microwave in plastic wrap.
  • Shred or chop the cabbage.
  • In a medium bowl, combine the cabbage with all the remaining ingredients.
  • Cut each hot fish fillet into 6-8 pieces, then pile into a hot tortilla with lots of slaw.

FISH TACOS



Fish Tacos image

There are already a lot of fish taco recipes on Zaar. But this one is a little different than the others. I found this recipe on the Internet somewhere. We really like it. I serve it with Recipe #232299, instead of the cabbage and sauce that are suggested.

Provided by MathMom.calif

Categories     Mahi Mahi

Time 33m

Yield 4 serving(s)

Number Of Ingredients 18

oil (for frying, peanut oil recommended)
1 lb shark fillets or 1 lb other firm fish, such as mahi mahi
steamed tortilla
3/4 cup flour
1/2 teaspoon baking powder
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/4 teaspoon cayenne pepper
salt and pepper
1 egg yolk
4 -6 ounces beer
1/2 cup mayonnaise
1 tablespoon cilantro
1/2 lime
lime, for squeezing
2 cups shredded cabbage
1 ripe avocado, sliced

Steps:

  • Batter: In a medium bowl, mix the flour, baking powder, spices, beer and egg yolk. If the mixture is too thick, add a bit more beer, but don't let it get watery. You want it thick to coat the fish.
  • Cover the batter and refridgerate for at least 3 hours. It can sit over night. Variation: whip up an egg white and fold it into the batter just before dipping the fish. (I've never added the egg white -- sounds interesting.).
  • Sauce: If you will be using the sauce for a condiment, combine all the ingredients. Use enough lime juice to make it "saucy".
  • Fish: Cut the fish into pieces that will fit well into the taco after they are fried. I usually cut mine about 1 inch by 1 inch by 3 inches.
  • Heat a good 1/2 inch of oil to about 375 degrees. Once the oil is hot, dip the fish into the batter to get it well coated, one piece at a time. Do not put too many pieces into the pan at once. Only cook a few at a time. While the batter is still thick on the fish and dripping, drop it into the oil and fry it about 4-5 minutes, turning to the other side about halfway through.
  • To serve: Serve with steamed tortillas. You can serve with the sauce, cabbage, lime and avocado as suggested above (put fish into taco, add avocado, cabbage, top with sauce and a squeeze of lime). Or lately we just serve with Spicy Chipotle Slaw inside the tortilla with the fish. Usually two pieces of fish per taco.

Nutrition Facts : Calories 352.9, Fat 13.9, SaturatedFat 2.5, Cholesterol 99.4, Sodium 154.5, Carbohydrate 27, Fiber 5.3, Sugar 1.7, Protein 28.6

FISH TACOS



Fish Tacos image

Make and share this Fish Tacos recipe from Food.com.

Provided by ellie_

Categories     Halibut

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14

3 tablespoons olive oil
6 tablespoons lime juice, divided
1 teaspoon chili powder
3/4 teaspoon pepper, divided
1 1/2 lbs halibut fillets, cut into 6 (4 ounce)
1/2 English cucumber, sliced
1/2 red onion, cut into thin strips
2 tablespoons orange juice
1 teaspoon sugar
1/4 cup reduced-fat mayonnaise
1/4 cup reduced-fat sour cream
12 corn tortillas
1 teaspoon serrano chili, seeded and minced
1 1/2 cups salsa

Steps:

  • In a pie pan or dish combine oil, 2 tablespoons lime juice, chile powder, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Toss fish in mixture and then chill for 15 minutes.
  • Meanwhile make relish by combining relish ingredients in small bowl (cucumber, onion, oj, 2 tablespoons lime juice, sugar, remaining salt (1/2 t) and remaining pepper (1/4 t). Set aside.
  • For the dressing combine mayonnaise, sour cream and remaining lime juice (2 T) and refrigerate until needed.
  • Prepare grill and spray with Pam and heat to medium high. Grill fish 2-5 minutes per side or until done. Remove from grill and let cool slightly before dividing fish pieces in half while warming tortillas on grill (less than 30 seconds per side) -- wrap in foil to keep warm.
  • Stir serrano chile into relish.
  • To make tacos: spoon 2 T relish into each tortilla, flake fish piece onto the tortilla and then top with salsa and drizzle with the sauce. Fold tortilla (taco) in half and serve.

Nutrition Facts : Calories 373.1, Fat 14.7, SaturatedFat 2.9, Cholesterol 75.5, Sodium 595.8, Carbohydrate 31.4, Fiber 4.7, Sugar 5.1, Protein 30.1

FISH TACOS



Fish Tacos image

Make and share this Fish Tacos recipe from Food.com.

Provided by ersmedstad

Categories     Lunch/Snacks

Time 30m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 20

2 medium roma tomatoes, seeded and finely chopped
1 small red onion, peeled and finely chopped
1 garlic clove, minced
1/2 cup roughly chopped cilantro
1 jalapeno, halved lengthwise, seeded and cut crosswise into half moons
1/4 cup mayonnaise
1/2 cup sour cream
2 limes, 1 halved and 1 cut into wedges
kosher salt
fresh ground black pepper
1 tablespoon canned chipotle pepper, finely chopped
1/2 cup flour
1 1/2 teaspoons chili powder
1/2 cup milk
1/4 cup peanut oil, plus a splash more for greasing pan
pat butter
1 lb of a firm white fleshed fish filets, cut across the grain of the flesh into strips about 1/2 inch wide by 3-inch long
12 fresh corn tortillas, of 6 inch diameter
2 cups shredded green cabbage
1 saucy hot sauce, like Tapatio

Steps:

  • In a medium bowl, combine the tomatoes, onion, garlic, cilantro and jalapeno.
  • In a small bowl, whisk the mayonnaise and sour cream until combined. Season to taste with the halved lime, salt, pepper and chipotle.
  • In a medium bowl, mix together the flour, chili powder and 1.5 teaspoons each of kosher salt and black pepper. Pour the milk into another medium bowl, and place the fish into it.
  • Pour 1/4 cup of the peanut oil into a 12" frying pan and place over medium-high heat until it shimmers and is about to smoke. Remove the fish pieces from the milk bath and dredge them lightly through the flour mixture, shaking to remove excess. Add the butter to the pan. Place some fish pieces in the oil, without crowding them, and cook until deep golden brown on one side, 3 to 4 minutes. Turn carefully and cook for 1 minute more, Remove to a warmed, paper-towel-lined plate and sprinkle with salt. Repeat with the remaining fish.
  • Meanwhile, lightly grease skillet with a drizzle of oil and set over medium heat. Heat the tortillas, one or two at a time, until they are soft and hot. Keep them warm, wrapped in a dish towel.
  • Fill each tortilla with 3 pieces of fish, browned side up, followed by tomato salsa and a pinch of cabbage. Drizzle with the cream sauce. Serve 2 to 3 tacos per person, with lime wedges and hot sauce on the side.

Nutrition Facts : Calories 592.4, Fat 26.3, SaturatedFat 7.6, Cholesterol 67, Sodium 155, Carbohydrate 56.2, Fiber 8.1, Sugar 5.4, Protein 35.6

FISH TACOS



Fish Tacos image

This is a great recipe adapted from Weight Watchers with a few changes. It's healthy, full of flavor, and absolutely amazing!

Provided by Boise Cook

Categories     < 15 Mins

Time 15m

Yield 8 tacos, 4 serving(s)

Number Of Ingredients 7

2 limes
4 cups packaged coleslaw mix
1/2 cup reduced-fat sour cream
1 tablespoon olive oil
1 1/4 lbs white fish
1/4 teaspoon mrs. dash southwest chipotle seasoning
8 corn tortillas

Steps:

  • From limes, grate 2 teaspoons of peel and squeeze 1/4 cup juice.
  • Mix coleslaw mix and lime juice.
  • In another bowl mix sour cream and lime peel. Set aside.
  • In 12 in skillet, heat oil on medium-high until hot. On sheet of sprinkle fish with Mrs. Dash. (I often add extra cumin). Cook 5-6 minutes.
  • Warm tortillas.
  • put fish in tacos. Top with coleslaw, lime sour cream, green onions, taco sauce, fresh cilantro, or whatever else you like.

Nutrition Facts : Calories 185.4, Fat 8.4, SaturatedFat 3, Cholesterol 11.8, Sodium 34.7, Carbohydrate 26.2, Fiber 4, Sugar 1, Protein 3.9

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