THE BEST MOROCCAN FISH
This Moroccan fish recipe is gorgeous and packed with the full spectrum of flavors. Check out the video to see how it's made!
Provided by Jewlish by Jamie
Categories Fish
Time 50m
Yield 3
Number Of Ingredients 18
Steps:
- Add 2 tablespoons of olive oil to a pot, add the chopped garlic and fry on medium heat until the garlic turns golden. Add the tomato paste, sugar, salt and pepper. Stir. Add the red pepper and the spicy green chili pepper. If you want it to be very spicy, add the seeds. Without the seeds, it will only have a slight kick. Stir and fry for 2 more minutes. Add the whole garlic cloves and the water. Stir to scrape up the delicious caramelized flavor from the bottom of the pot. Cover and cook on medium heat for 15 minutes. In a mixing bowl, add ⅓ cup olive oil, turmeric and paprika. Mix. Dip the fish fillets into the mixture and coat on all sides. Add the fish to the pot, then pour the rest of the mixture into the pot. Squeeze the juice of ½ lemon, then place the slices of the rest of the lemon on top of the fish. Sprinkle with parsley or cilantro. Cover and cook on medium heat for 10 minutes. Garnish with fresh parsley or cilantro and serve hot with a scoop of the sauce.
Nutrition Facts :
MOROCCAN FISH TAGINE
This delicious healthy dish common to North Africa, particularly Morocco, is one of my favorites when entertaining guests. The wonderful spices blended with fresh vegetables and fish is a crowd pleaser. The fish is marinated in a chermoula sauce to soak up all the wonderful spices prior to cooking. This dish is prepared in a traditional method in a ceramic tagine, but can be prepared in a heavy lidded pot. This dish as it cooks emits some of the most wonderful smells throughout the house. Serve with couscous or rice and crusty bread to mop up all the wonderful sauce!
Provided by winechef
Time 3h50m
Yield 6
Number Of Ingredients 18
Steps:
- Mix 1/2 cup olive oil, 1/2 cup cilantro, parsley, lemon juice, garlic, paprika, ginger, cumin, salt, and saffron in a large glass or ceramic bowl. Add cod and mix well. Cover and marinate in the refrigerator for 2 hours.
- Heat 1 tablespoon olive oil in a large pot or tagine. Layer onion rings, carrot matchsticks, and potato slices in the pot in that order. Remove cod from marinade and spread evenly over potatoes. Cover cod with green bell pepper rings and tomato strips. Sprinkle 1/4 cup cilantro on top. Pour marinade over cilantro.
- Cover pot tightly and cook over low heat until potatoes are tender and cod flakes easily with a fork, about 1 hour.
Nutrition Facts : Calories 368.1 calories, Carbohydrate 22 g, Cholesterol 40.9 mg, Fat 21.4 g, Fiber 4.2 g, Protein 23.1 g, SaturatedFat 3 g, Sodium 289.4 mg, Sugar 5 g
MOROCCAN FISH TAGINE
Fish fillets poached in a spicy tomato sauce, an abundance of vegetables and chickpeas. This Moroccan Fish Tagine is the perfect topping for couscous and it is done in 30 minutes! Delicious and healthy doesn't get any better!
Provided by Deliciously Mediterranean
Categories Fish
Time 30m
Number Of Ingredients 18
Steps:
- Heat the tagine. Set the tagine on a low heat until warm; once the tagine is warm, increase the heat to a medium-high. If you're not using a tagine pot, skip the warm-up on low and heat your pot at medium-high.
- Sauté onions & peppers. Coat the tagine with a generous amount of olive oil (about 2 tbsp or more). Add in the onions, sauté until translucence, then add the bell peppers. Cover the tagine and cook for 3 minutes.
- Add spices, tomatoes, garlic & harissa. Once the bell peppers have begun to soften, add in the spices and stir to coat the peppers and bloom the flavours. Add the tomatoes and garlic. Cover the tagine and simmer for 3-4 minutes ⏤ if the tomatoes are really dry, add 2 tbsp of water from your water cup.
- Toss in the chickpeas, bouillon powder, & water. Open the lid, add the chickpeas and bouillon powder and give everything a good stir. Pour the water over the mixture and cover the tagine for 10 minutes.
- Time for cilantro & fish. Remove the lid and taste the sauce; you may wish to adjust the salt at this point. I don't usually add any salt to the dish since the bouillon powder is pretty salty already, but it's a good time to check. Stir in the cilantro, then place the fish on top of the sauce. Cover the tagine, and simmer for 7 minutes.
- Braise, Simmer & Cover. Now the fish has been cooking for 7 minutes and is becoming soft. Scoop some of the sauce on top of the fish and move the chickpeas to the side so the fish can be submerged into the sauce. Cover and continue cooking for 4 minutes
- Serve and enjoy.
Nutrition Facts : Calories 383 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 99 milligrams cholesterol, Fat 12 grams fat, Fiber 6 grams fiber, Protein 47 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 547 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
FISH TAGINE WITH OLIVES (MOROCCAN STEW)
Here is another wonderful recipe for all you tagine lovers. This one is to be prepared in a cooking tagine.
Provided by FDADELKARIM
Categories Stew
Time 1h45m
Yield 3 serving(s)
Number Of Ingredients 21
Steps:
- Peel the potatoes & cut them into strips, about the size of a large french fry. Put them into a bowl & rinse. Then sprinkle paprika over the potatoes, turning them several times to make sure they are all covered.
- Place the tomato sauce, olive oil, water, tomato, onions, & spices in a medium or large tagine. Stir to mix all the ingredients, then lay the potatoes on top of the sauce. Cover & cook on low heat for 30 minutes.
- While the potatoes are cooking, mix the ingredients of the charmoula in a small bowl. Place the fillets into a shallow bowl or dish, pour half the mixture over top of the fish & let it marinate for 30 minutes.
- Boil the olives in a small sauce pan of water for 5 minutes to remove their bitterness. Once done, drain the water & stir the rest of the charmoula in with the olives, set aside to be used later.
- Stir the sauce in the tagine then place the fish fillets on top of the potatoes. Scatter the lemon & olives on the fish & pour all the remaining charmoula over the fish.
- Cover the tagine & continue to cook on low heat for another hour. The tagine is done once the potatoes are tender.
- Serve in the tagine with thick bread to scoop up the sauce & fish. Make sure you protect your table because the tagine will stay hot for a time.
Nutrition Facts : Calories 285, Fat 8.6, SaturatedFat 1.2, Cholesterol 61.6, Sodium 1483.1, Carbohydrate 31.9, Fiber 5.3, Sugar 5.9, Protein 21.2
MOROCCAN FISH TAGINE (MQUALLI)
Steps:
- Gather the ingredients.
- Make chermoula marinade . Reserve and refrigerate half of the chermoula, and mix remaining half with fish.
- Cover fish and refrigerate, allowing it to marinate for two hours or overnight.
- Roast peppers , peel and seed them, and cut them into strips. Or, alternatively, slice raw pepper into rings. Set aside.
- Pour olive oil into a tagine , and distribute onion slices across bottom. Criss-cross celery or carrot sticks in center to form a bed for the fish.
- Mix potato slices with ginger, salt, pepper, turmeric, and saffron, and arrange potatoes around perimeter of tagine. Top potato with tomato slices, then distribute reserved chermoula over vegetables.
- Add fish and its marinade to center of tagine, and arrange strips of pepper on top of fish in a decorative manner. Garnish tagine with lemon and olives, and sprinkle salt and pepper over all.
- Cover tagine and cook over low to medium-low heat for 1 to 1 1/2 hours, or until the fish and potatoes are finished. Reduce sauce if necessary until it is quite thick.
- Serve tagine directly from dish in which it was cooked, with Moroccan bread for scooping up the fish and sauce.
Nutrition Facts : Calories 572 kcal, Carbohydrate 47 g, Cholesterol 86 mg, Fiber 8 g, Protein 46 g, SaturatedFat 4 g, Sodium 1217 mg, Sugar 12 g, Fat 26 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
FISH TAGINE WITH SAFFRON & ALMONDS
A low calorie Moroccan fish stew flavoured with saffron, almonds, cinnamon, ginger and more. It's ideal for entertaining- make a batch ahead and freeze
Provided by Cassie Best
Categories Main course
Time 40m
Number Of Ingredients 20
Steps:
- Heat the oil in a large pan. Add the onion and cook for a few mins until soft. Meanwhile, put the saffron in the hot stock and leave to steep. Add the garlic, ginger and chilli to the pan and cook for a few mins more. Tip in the spices and tomato purée, stir for a few mins until fragrant, then add the tomatoes, ground almonds, orange zest and juice, honey and saffron-scented stock, making sure that you use all of the saffron strands. Simmer, uncovered, for 10 mins, until the tomatoes have broken down and the sauce has thickened a little.
- Add the fish to the pan, making sure the pieces are all nestled under the sauce. Cover with a lid and simmer on a low heat for 2-3 mins until just cooked. Check seasoning, add the coriander and scatter with the toasted almonds. Serve scattered with the chilli, along with some couscous and a blob of natural yogurt, if you like.
Nutrition Facts : Calories 299 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 41 grams protein, Sodium 0.7 milligram of sodium
FISH STEW (MOROCCAN TAGINE)
This is a simple dish to make with a lot of flavor. Any of these firm white-fleshed fish can be used in this tagine; sea bass, stripped bass, red snapper, porgy, halibut, cod, haddock, or pollack. I adjusted the amount of lemon juice in this recipe after the reviews said it was too much. Thanks for the great input.
Provided by FDADELKARIM
Categories Stew
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Charmoula:.
- Blend the herbs together in a bowl with the garlic & vinegar until pasty. Stir in the lemon juice & spices.
- Tagine:.
- Cut the fish into 2 inch pieces. Rub each piece with the charmoula & then place into the bowl to marinate (at least 30 minutes).
- Preheat the oven to 400 degrees.
- Slice the carrots in half down the middle. Peel the potatoes & slice thinly. Slice the tomatoes crosswise. Remove the seeds from the peppers & slice into large pieces. Set aside --
- Place the carrots across the bottom of a 9x13 cake pan (fat end, skinny end, fat end, etc). This becomes a sort of bed for the fish, keeping it from sticking to the bottom & assuring that there is always sauce underneath to give it flavor.
- Arrange the fish on top of the carrots. Dip the sliced potatoes into the charmoula & spread over the fish. Repeat with tomatoes & peppers. Sprinkle the garlic over the vegetables.
- Mix the remaining charmoula with the tomato paste, lemon juice, oil, & water. Pour this over the vegetables.
- Cover with aluminum foil & bake 35 minutes. Remove the cover. Raise the oven heat to the highest setting & move the pan to the uppermost shelf of the oven. Bake additional 20 minutes, or until the fish is cooked & a nice crust has formed over the vegetables.
- Serve warm, not hot.
Nutrition Facts : Calories 472.1, Fat 17.2, SaturatedFat 1.7, Cholesterol 152.3, Sodium 259, Carbohydrate 33.9, Fiber 6.2, Sugar 7.6, Protein 46.1
More about "fish stew moroccan tagine food"
CLASSIC MOROCCAN FISH TAGINE WITH ... - TASTE OF MAROC
From tasteofmaroc.com
4.6/5 (25)Total Time 2 hrsCategory MainCalories 377 per serving
- Place all chermoula ingredients in a bowl and stir to combine. If the marinade is thick and paste-like, thin its consistency with a little more oil or lemon juice or a tablespoon or two of water.
- Add the olive oil to the base of a large tagine or a deep skillet. Add the sliced onion, covering as much of the tagine as possible. This serves as a bed for the remaining ingredients.
- Add 1/4 to 1/2 cup water to the tagine, cover and place over medium-low to medium heat. (Use a diffuser beneath the tagine if cooking over a heat source other than gas.)
SPICY MOROCCAN STEWED FISH WITH COUSCOUS RECIPE - GOOP
From goop.com
Servings 2Category Dinner Recipes
- 1. Put the couscous into a bowl and add a couple of tablespoons of olive oil. Halve the lemons and squeeze in the juice from two of the halves. Add a pinch of salt and pepper. Pour in just enough boiling water to cover the couscous, then cover the bowl with a plate or plastic wrap. Let the couscous soak up the water for 10 minutes.
- 2. Get a large saucepan on a medium heat. Peel and finely slice your garlic. Finely slice your chili. Pick the basil leaves off the stalks. Put the smaller ones to one side and roughly chop the larger ones. Add a couple of lugs of olive oil to the hot pan. Add the garlic, chili, basil, cumin seeds, and cinnamon. Give it all a stir and put the fish fillets on top. Scatter over the shrimp. Add the canned tomatoes and the peas and beans. Squeeze in the juice from the two remaining lemon halves. Put a lid on the pan. Bring to a boil, then turn the heat down to a simmer and cook for about 8 minutes, or until the fish is cooked through and flakes easily. Taste, and season with salt and pepper.
- 3. By the time the fish is cooked, the couscous should have sucked up all the water and be ready to serve. Spoon the couscous into a large serving bowl and give it a stir with a fork to help it fluff up. Top with the fish, vegetables, and juices from the pan, sprinkle with the reserved basil leaves, and tuck in!
TAGINE BIL HUT: MOROCCAN FISH STEW WITH OLIVES, POTATOES ...
From choosy-beggars.com
Estimated Reading Time 8 mins
MOROCCAN FISH STEW RECIPE - BBC FOOD
From bbc.co.uk
Category Main Course
MOROCCAN FISH TAGINE - AMERICA'S TEST KITCHEN
From americastestkitchen.com
4.9/5 (10)Servings 4Cuisine AfricanCategory Main Courses, Stews
TAJINE - WIKIPEDIA
From en.wikipedia.org
Associated national cuisine Algeria, Libya, …Type Stew or casseroleRegion or state MaghrebAlternative names Tagine
MOROCCAN TAGINE-INSPIRED FISH STEW - OAKTOWN SPICE SHOP
From oaktownspiceshop.com
MOROCCAN RECIPES - JAMIE OLIVER
From jamieoliver.com
MOROCCAN-STYLE FISH SOUP FROM STEFANO FAITA | IGA RECIPE
From iga.net
10 BEST MOROCCAN BEEF TAGINE RECIPES - YUMMLY
From yummly.com
SPICED MOROCCAN TOFU AND VEGETABLE TAGINE - THE ZERO WASTE ...
From thezerowastekitchen.ca
Cuisine Moroccan, VegetarianTotal Time 50 minsCategory Main Course
- In a large heavy bottomed pot or Dutch oven with lid, over medium high heat, add oil to coat bottom. Once hot, browntofu on all sides, about 8 mins. Transfer to plate.
- In the same pot/pan, stir in onions, garlic, and all remaining spices, adding more oil and lowering heat, if necessary. Sauté for about 5 minutes until onions are softened.
- Stir in tomatoes, carrots, cauliflower and rutabaga and let sauté in spices for about 3-5 minutes.
FISH TAGINE RECIPE: HOW TO MAKE MOROCCAN FISH TAGINE
From unocasa.com
5/5 (11)Total Time 2 hrs 30 minsServings 6
- Start preparing Moroccan fish tagine by covering your fish of choice in the chermoula marinade. Rub the marinade into the fish, then cover and leave to rest in the refrigerator for a minimum of 2 hours.
- While your fish is marinating, you can start to chop up your vegetables and prepare your spices. First, slice your bell peppers into strips before dicing your onion. Slice your potatoes and tomatoes as thinly as you can, and roughly chop your carrots into short sticks.
- Once your fish has been marinated for long enough to be infused with the flavors of the chermoula, you can start arranging the ingredients in the tagine pot after adding a drizzle of oil to the bottom.
- First, you need to create a base for the fish. Place your onions and carrots114- in the center of the tagine pot, but leave space around them for the potatoes and tomatoes.
10 MOROCCAN TAGINE RECIPES THAT YOU HAVE TO TRY
From thespruceeats.com
- Chicken With Preserved Lemon and Olives. This dish is one that you'll return to making time and again, and that's exactly what Moroccans themselves do whether cooking a weekday meal for their own families or preparing a larger spread of food to serve to guests.
- Lamb or Beef With Prunes. Even if you don't normally think to reach for prunes at the grocery store, you'll definitely want to add them to your shopping list so that you can try this fabulous dish.
- Chicken and Apricot Tagine. Here's another sweet-and-savory combo that is sure to please the palate of even picky eaters. Chicken is slowly cooked until tender with onions, garlic, saffron, ginger, and cinnamon and then topped with dried apricots that have been poached in syrup.
- Classic Fish Tagine With Chermoula and Vegetables. A zesty Moroccan marinade called chermoula tagra is used in place of cooking in a tagine. Continue to 5 of 10 below.
- Moroccan Meatball Tagine in Tomato Sauce. If you've been hesitant to dig into a tagine the Moroccan way—with a chunk of crusty bread for dipping—this comfort food favorite might just compel you to do so.
- Vegetarian Chickpea and Carrot Tagine. This easy tagine with chickpeas and carrots never fails to elicit compliments. Picquantly seasoned with a touch of sweetness from cinnamon and honey, you'll find it's the perfect vegetarian entrée or side dish.
- Chicken, Lamb, or Beef Tagine With Peas and Artichokes. Veggie-laden tagines are the Moroccan equivalent of a one-pot meal or stew. In the winter months, peas and artichokes are in season, and they are often paired in dishes such as this one.
- Berber Tagine With Vegetables. Lamb or beef is hidden under a conical arrangement of seasonal veggies in this impressive everyday Berber-style dish. Be sure to use a clay tagine to add earthy, satisfying flavor to that provided by preserved lemon, olives, and generous Moroccan seasonings.
- Merguez Sausage and Egg Tagine. Humble eggs conquer the main-dish status when cooked with onions, tomatoes, and spicy merguez sausage. A dusting of salt, pepper, and cumin usually suffices for seasoning, but those who prefer things a bit more fiery will find that harissa works as the perfect condiment.
- Tagine of Shrimp in Tomato Sauce. Tomato sauce forms the base for a scrumptious seafood tagine of shrimp. Tradition is, of course, to eat communally from the tagine using pieces of Moroccan bread in lieu of a fork, but for this particular dish, you might prefer to serve it over a bed of rice or pasta.
22 FABULOUS MOROCCAN TAGINE RECIPES - OUR BIG ESCAPE
From ourbigescape.com
- Moroccan Tagine Recipes – Chicken Tagine with Preserved Lemons and Olives. This colorful Moroccan stew offers deep spices, but stays light and bright with tart citrus, briny green olives and fresh cilantro.
- Moroccan Tagine Recipes – Beef Moroccan Tagine With Squash, Sticky Prunes & Chickpeas. Spicy, fragrant and sweet, the perfect beef tagine doesn't need special equipment, just time.
- Moroccan Tagine Recipes – Moroccan Tagine Vegetable Recipes. I added in zucchini, sweet potato, ras al hanout spice mix, and chopped dried apricots, served over bulgur wheat and sprinkled with toasted pine nuts.
- Moroccan Tagine Recipes – Chicken Tagine with Apricots, Figs, and Olives (Tagine Djaj Bzitoun ) Briny olives, sweet apricots and figs, and tart preserved lemons flavor this aromatic North African braised chicken stew.
- Moroccan Tagine Recipes – Spiced Lamb Moroccan Tagine. This lamb tagine gets its vibrancy from spices like cinnamon, cumin, turmeric, and cardamom. If raisins aren’t your thing, swap them out for another dried fruit like apricots, tart cherries, or prunes—just chop them so they’re raisin-sized.
- Moroccan Tagine Recipes – Apricot Chicken Tagine with Ginger & Mint. Moroccan tagine is an easy to prepare, family-friendly medley of warm spices, tender meats, fresh vegetables, and dried fruits.
- Moroccan Tagine Recipes – Moroccan Fish Tagine. Fish fillets poached in a spicy tomato sauce, and an abundance of vegetables and chickpeas. This Moroccan Fish Tagine is the perfect topping for couscous, and it’s done in 30 minutes!
- Moroccan Tagine Recipes – Chicken Moroccan Tagine. Plan for it to last multiple meals. Used skinless breasts. Cooked for an hour and it came out cooked and moist.
- Moroccan Tagine Recipes – Vegetable Moroccan Tagine. Tagines are flavorful Moroccan stews loaded with cooked vegetables and signature spices like cumin, coriander and ginger.
- Moroccan Tagine Recipes – Moroccan Chicken Tagine. Serve this zesty North African stew made with kamut, a deliciously plump and chewy ancient wheat. It’s an inexpensive staple you’ll find in bulk and natural food stores.
MOROCCAN FISH TAGINE | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Cuisine AfricanTotal Time 1 hrServings 4Calories 694 per serving
SALMON MEATBALL TAGINE | SUCCULENT MOROCCAN FISH STEW - MY ...
From mymoorishplate.com
Cuisine Moroccan, Moroccan-InspiredCategory Main CourseServings 4Calories 196 per serving
MOROCCAN FISH STEW WITH FRESH HERBS - MEDITERRANEAN LIVING
From mediterraneanliving.com
4.7/5 (3)Total Time 1 hrCategory Dinner, Main CourseCalories 500 per serving
FISH TAGINE RECEIPE FROM A TRUE MOROCCAN MAMA… | FISH ...
From pinterest.ca
MOROCCAN WHITE FISH TAGINE | EXPLORE WITH WINE#
From explorewithwine.com
MOROCCAN FISH TAGINE WITH PRESERVED LEMON
From borderlesscomfort.com
FISH TAGINE RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
FISH STEW MOROCCAN TAGINE RECIPES
From tfrecipes.com
FISH TAGINE WITH MOROCCAN BREAD RECIPES
From tfrecipes.com
MOROCCAN FISH RECIPE: TRADITIONAL AFRICAN TAGINE
From unocasa.com
MOROCCAN FISH TAGINE - COOKING YOUTUBE CHANNEL
From cookingutube.com
MOROCCAN FISH TAGINE - SPICE FUSION EXOTIC SPICE BLENDS ...
From spicefusion.com.au
TANTALIZING TAGINE RECIPES | ALLRECIPES
From allrecipes.com
FISH TAGINE - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
WHICH WINE TO PAIR WITH A MOROCCAN TAGINE? | MATCHING FOOD ...
From matchingfoodandwine.com
TAGINE RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
MOROCCAN FISH FILLET TAGINE AT GREG'S TABLE | GREG LANDMAN ...
From magic-grape-tours.co.za
MOROCCAN TAGINE-INSPIRED FISH STEW | FISH STEW RECIPES ...
From pinterest.com
RECIPE: MOROCCAN FISH TAGINE - FOOD NEWS
From foodnewsnews.com
FISH STEW (MOROCCAN TAGINE) RECIPE - FOOD NEWS
From foodnewsnews.com
MOROCCAN FISH TAGINE WITH GINGER & SAFFRON | FISH TAGINE ...
MOROCCAN CUISINE IN THE UAE: MORE THAN JUST YOUR TAGINE ...
From gulfnews.com
FISH TAGINE WITH OLIVES (MOROCCAN STEW) RECIPE - FOOD.COM ...
From pinterest.com
MELTING POT: 17 DELICIOUS, WARMING STEWS – FROM A MOROCCAN ...
From theguardian.com
10 BEST MOROCCAN SEAFOOD TAGINE RECIPES - YUMMLY
From yummly.com
MOROCCAN TAGINE, HISTORY, RECIPE, INGREDIENTS, COOKING ...
From touringinmorocco.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love