FISH FLORENTINE
Looking for a tasty new way to serve fish? Cheese and spinach make this bake a complete meal you can have in the oven in just 10 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Place fish in single layer in dish.
- In medium bowl, stir together remaining ingredients except lemon wedges. Spread over fish to edge of dish.
- Bake uncovered about 30 minutes or until light brown. Serve with lemon wedges.
Nutrition Facts : Calories 250, Carbohydrate 14 g, Cholesterol 125 mg, Fat 1, Fiber 1 g, Protein 21 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 3 g, TransFat 1/2 g
FISH FLORENTINE
Florentine is just the expression given to a dish paired with spinach, so you can have steak Florentine or chicken. I have listed this as fish Florentine rather than stating a particular kind, as I usually make this with sole, but I have made it with cod, and this time I made it with perch. The sauce I think works well with most kinds of firm white fish so take your pick and make your favourite.
Provided by The Flying Chef
Categories Potato
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- You will want get the potatoes on first as these take the longest.
- Potatoes.
- In a medium bowl mix potatoes with oil and season with salt and pepper. Place in roasting pan with garlic cloves and cook in 200c oven for 30-40 minutes.
- Serve potatoes and garlic on the side and sprinkle with mint.
- For the Fish.
- In a saucepan bring some water to a boil and add spinach, for fresh cook until just wilted, for frozen cook until thawed, drain, let it cool and then squeeze excess liquid out.
- In a pan combine oil and butter and heat, add onions and cook until soft, add mushrooms and garlic, cook until mushrooms are slightly browned and soft set to one side.
- For the Sauce.
- Heat milk in a pan, add cayenne, nutmeg and paprika. When milk is almost boiling mix a little water with cornflour and pour into milk, stirring until mixture thickens.
- Add the cheeses, reserving the few tablespoons of Parmesan for the top, stir until melted.
- Poaching fish.
- In a large pan mix wine with herbs, add fish and poach for about 8 minutes until fish flakes but is not falling apart.
- Assembly.
- Mix mushroom and onion mixture into spinach, spoon into the bottom of a casserole dish covering the bottom.
- Lay fish fillets on top of the spinach, Pour the sauce over fillets, sprinkle with remaining Parmesan cheese.
- Grill until browned on top and bubbling.
- While I am grilling fish I put my potatoes over low heat on stove top to keep warm.
FISH FLORENTINE
You can make this tasty and pretty recipe with just a few basic ingredients. If you want to make it look really fancy, pipe the mashed potato around the edge of the plate and flash it under the grill until just lightly browned on the top. You could also sprinkle the plate with finely grated Parmesan cheese.
Provided by Sackville
Categories Potato
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cut the potatoes into chunks and rinse.
- Boil in plenty of salted water until tender.
- Drain.
- Heat 50ml of the milk with half of the butter.
- When the butter has melted, mash the mixture into the potatoes until smooth.
- Beat with a spoon, adding extra milk if needed, until light and fluffy.
- Set aside but keep warm.
- Half fill a pan with water and boil.
- Add salt and the spinach.
- Boil for one minutes, then drain and squash as much water out of the spinach as possible.
- Keep warm.
- Meanwhile, make the cheese sauce by melting the remaining butter in a pan over medium heat.
- Stir in the flour and gradually add 250ml of milk, stirring continually to make sure you get a smooth sauce.
- Once the mixture comes to a boil, lower the heat and leave to simmer for a few minutes.
- Season with salt, pepper and mustard.
- Add the cheddar cheese and stir until it is melted.
- Dust the fish with flour, shaking off any extra.
- Heat the oil in a frying pan and, when it is hot, lay out the fish.
- Cook for 2-4 minutes a side, depending on how thick the fillet is.
- To serve, divide the spinach between two warmed plates.
- Place the fish on top and cover with the sauce, adding mashed potato on the side.
Nutrition Facts : Calories 992.2, Fat 54.9, SaturatedFat 30, Cholesterol 235.9, Sodium 955.6, Carbohydrate 55, Fiber 10.1, Sugar 3.5, Protein 72.5
SAUCE FLORENTINE
Made in a blender, this creamy spinach sauce flavored with Dijon mustard, green onions and garlic is delicious served warm with fish, chicken or pasta.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 2 cups or 8 servings, 1/4 cup each.
Number Of Ingredients 6
Steps:
- Combine all ingredients except peppers in medium saucepan. Cook on medium heat 3 to 5 min. or until heated through, stirring frequently. Cool slightly.
- Pour into food processor or blender; cover. Blend until smooth. Return to saucepan.
- Add peppers; cook on low heat until heated through, stirring frequently. Serve warm spooned over hot cooked fish, chicken or pasta.
Nutrition Facts : Calories 40, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
FOIL-PACK FISH FLORENTINE FOR TWO
The clever Foil-Pack Fish Florentine for Two is a delicious HEALTHY LIVING recipe with quick-as-a-flash cleanup. What's not to love?
Provided by My Food and Family
Categories Foil Packet Recipes
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Heat oven to 375ºF.
- Spoon 1/2 cup rice onto center of each of 2 large sheets of heavy-duty foil with sides slightly turned up. Pour 1/2 cup warm water over each mound of rice; top with 1 fish piece. Arrange spinach around fish; drizzle with dressing.
- Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place in single layer in shallow pan.
- Bake 15 min. Cut slits in foil to release steam before opening packets; top with cheese.
Nutrition Facts : Calories 360, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 28 g
FOIL-PACK FISH FLORENTINE
To know foil-pack cooking is to love foil-pack cooking. No fuss, no muss, easy as can be! Try it with this Florentine-style baked fish and see for yourself.
Provided by My Food and Family
Categories Foil Packet Recipes
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 375°F.
- Combine rice and water; spoon onto centers of 4 large sheets heavy-duty foil. Top evenly with half the fish; cover with spinach, cream cheese spread and remaining fish. Drizzle with dressing.
- Fold foil to make 4 packets; place in single layer on rimmed baking sheet.
- Bake 15 min. Cut slits in foil to release steam before carefully opening packets.
Nutrition Facts : Calories 350, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g
SEAFOOD FLORENTINE
Steps:
- Preheat the oven to 350 degrees F.
- In a mixing bowl, combine haddock, shrimp, and scallops and mix well. Spray a medium-sized casserole dish lightly with baking spray. Sliced the cooked sweet potatoes very thinly. Layer sliced sweet potato in the bottom of the baking dish and cover with uncooked baby spinach leaves. Gently pour 2 cups cream over the potatoes and spinach. Season with salt and pepper. Sprinkle with 3/4 of the Parmesan, then add the seafood mixture. Cover with remaining 2 cups cream and Parmesan.
- Bake for 25 to 30 minutes. When ready to serve, garnish lightly with fresh chopped parsley or put a sprig of parsley on side of dish.
FISH FLORENTINE
Legend has it that when Catherine de Medici of Florence was wed to Henry of Aragon, she brought a Florentine chef with her to prepare the foods she adored. The Florentine style of cooking leans toward simple preparations of fresh foods to make consistently appealing meals. Traditionally, this dish uses a flaky white fish such as sole, cod, or halibut, but it does wonders for a salmon fillet or even orange roughy. Pack as much spinach as possible into the pot as it will cook down significantly Don't be afraid to push down the leaves with the heel of your hand. Just be sure that the seal around the lid is tight when the pot goes in the oven.
Yield serves 2
Number Of Ingredients 8
Steps:
- Preheat the oven to 450°F.
- Spray the inside and lid of a cast-iron Dutch oven with olive oil.
- Line the bottom of the pot with about half the spinach. Add the fish and spray lightly with olive oil. Cover with a single layer of lemon slices and garlic.
- Layer the remaining spinach and arrange the tomato slices on top, leaving just enough room for the lid to fit securely. If desired, sprinkle lightly with Parmesan cheese or bread crumbs.
- Cover and bake for 40 to 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately with the lemon wedges and, if desired, sprinkle with grated Parmesan
- Calories: 153
- Protein: 28g
- Carbohydrates: 12g
- Fat: 2g
- Cholesterol: 54mg
- Sodium: 148mg
- Fiber: 2g
FISH FLORENTINE
Steps:
- Gather the ingredients.
- Grease a 2-quart baking dish. Preheat oven to 375 F.
- Arrange thawed spinach in the bottom of the baking dish . Top with the fish fillets. Sprinkle fish with salt and pepper. Spread condensed cream of mushroom soup over the fish fillets.
- Toss breadcrumbs with the melted butter until thoroughly coated. Sprinkle over the soup layer.
- Bake for 25 to 30 minutes, until the fish flakes easily with a fork.
- Serve and enjoy.
Nutrition Facts : Calories 478 kcal, Carbohydrate 34 g, Cholesterol 115 mg, Fiber 6 g, Protein 51 g, SaturatedFat 6 g, Sodium 1122 mg, Sugar 7 g, Fat 15 g, ServingSize 4 servings, UnsaturatedFat 0 g
EASY FISH FLORENTINE
Make and share this Easy Fish Florentine recipe from Food.com.
Provided by KateL
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Thaw fish, if frozen.
- Place fish fillets in a single layer in a 12 x 7 1/2 x 2-inch baking dish.
- Spoon souffle on top.
- Combine crushed crackers, wheat germ, and Parmesan cheese; sprinkle over all.
- Bake, uncovered, for 15-20 minutes or until fish flakes easily when tested with a fork.
- Garnish with lemon wedges, if desired.
Nutrition Facts : Calories 306.9, Fat 18.5, SaturatedFat 6.5, Cholesterol 85.8, Sodium 716.6, Carbohydrate 25.8, Fiber 1.6, Sugar 3.7, Protein 9.5
FLOUNDER FLORENTINE
This is a simple way to cook any mild fish such as flounder, sole or tilapia. Easy but tasty and healthy too.
Provided by Marich
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Cook the spinach according to package instructions. Drain well and squeeze out any excess water.
- Heat oil and butter in a large saute pan (ovenproof is good).
- Add the minced onion and mushrooms. Saute till softened.
- Add the spinach and stir well till heated through. Add salt and pepper to taste. If using the same pan, separate spinach into the same amounts as you have fish. Usually 4 or 5 sections if the fish is small. Or you can use a pyrex 9 X 18 oven proof dish. Place fish over spinach and sprinkle with paprika. Bake till fish flakes easily. About 30 minutes. Squeeze lemon juice over and serve.
Nutrition Facts : Calories 334.2, Fat 19.4, SaturatedFat 4.5, Cholesterol 62.1, Sodium 235.2, Carbohydrate 15.2, Fiber 7.5, Sugar 4, Protein 31.6
FISH FLORENTINE
You can use almost any of your favorite kinds of fish in this recipe and it will still be delicious. I use cod when I can find it.
Provided by Geema
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Saute the onions in the oil in a skillet over medium heat until transparent.
- Add the chopped spinach and the dill and cook until the spinach is wilted.
- Remove rom heat, add the almonds and lemon juice and set aside.
- Place the fish in a single layer in an oiled or buttered baking dish.
- Spoon spinach filling over the fillets.
- Place a slice of the cheese on top of the spinach.
- Bake for 20 minutes or until the fish is opaque and flakes easily. Your baking time will vary with the thickness of your fish. So check after 15 minutes if you have thin fillets.
HADDOCK FLORENTINE
Excellent alternative to a fish pie.
Provided by tillyecl
Time 30m
Yield Serves 3
Number Of Ingredients 0
Steps:
- Pre heat oven to 200 degrees C (Gas mark 6). Place the slice of bread and the parsley in a blender and blitz to crumbs.
- Steam spinach for 5 minutes to wilt. Once wilted and cooled squeeze out excess water and place in the bottom of an oven proof dish.
- Bring milk to the boil and add the haddock fillets. Simmer gently until the haddock is cooked and flaking. Remove the fish from the milk (keep the milk for the next step) and flake it on top of the spinach base.
- Melt the butter in a saucepan, add the flour to form a paste using a whisk to mix the flour and butter. Gradually add the milk whisking all the time to remove any lumps. Add the cheese and the wholegrain mustard and stir well until the cheese has melted.
- Pour the sauce over the haddock and spinach. Top with the bread crumb\parsley mix.
- Place in oven for 10-15 minutes. Serve with new potatoes.
FLORENTINE FISH WITH LEMON SAUCE
A creamy spinach filling is stuffed into a flounder-fillet fish sandwich and served with a lemon-dill sauce in this easy Florentine-style dish.
Provided by My Food and Family
Categories Recipes
Time 40m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat oven to 350°F.
- Combine first 5 ingredients. Refrigerate until ready to serve.
- Rinse spinach. (Do not drain.) Add to large skillet; cook and stir on medium-high heat 5 min. or just until wilted. Place in colander; press to remove excess liquid. Transfer to large bowl; mix with cracker crumbs and cream cheese spread.
- Place half the fish in greased 13x9-inch baking dish; top with spinach mixture and remaining fish pieces. Sprinkle with pepper.
- Bake 15 to 20 min. or until fish flakes easily with fork. Serve topped with sour cream mixture.
Nutrition Facts : Calories 190, Fat 12 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 65 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 16 g
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