Fish Fingers With Avocado Dip Recipe By Tasty Food

FISH FINGERS WITH AVOCADO DIP RECIPE BY TASTY

Fish Fingers With Avocado Dip Recipe by Tasty image

Here's what you need: white fish fillet, bread crumbs, fresh parsley, lemon, all-purpose flour, large eggs, avocados, plain greek yogurt, lime juice, olive oil, fresh cilantro, salt, pepper

Provided by Betsy Carter

Yield 6 servings

Number Of Ingredients 13

Ingredients

1 ½ lb white fish fillet
1 ½ cups bread crumbs
2 tablespoons fresh parsley, chopped
1 lemon, zested
⅓ cup all-purpose flour
3 large eggs, whisked
2 avocados
1 cup plain greek yogurt
¼ cup lime juice
¼ cup olive oil
¼ cup fresh cilantro
1 teaspoon salt
1 teaspoon pepper

Steps:

Cut white fish fillets into 3x4-inch (8x10 cm) long strips. Set aside.
Preheat oven to 400˚F (200˚C).
In a small bowl, combine bread crumbs, parsley, and lemon zest.
Place the flour and eggs in two separate bowls.
Coat each fish strip with the flour, then eggs, and then bread crumbs. Transfer strips to a baking sheet.
Bake for 15 minutes, flipping halfway and until golden brown.
Combine the avocados, yogurt, lime juice, olive oil, cilantro, salt, and pepper in a food processor and blend until smooth.
Serve baked fish fingers with avocado dip.
Enjoy!

Nutrition Facts : Calories 504 calories, Carbohydrate 42 grams, Fat 23 grams, Fiber 6 grams, Protein 33 grams, Sugar 8 grams

EASY AND DELICIOUS AVOCADO DIP

Easy and Delicious Avocado Dip image

This dip is amazing and goes great with Tostitos®... Your family and friends will love it. Ideal for parties.

Provided by ipekwilliamson

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

2 ripe avocados, peeled and pitted
2 cloves garlic, minced
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup sour cream

Steps:

Mash the avocados in a deep bowl. Mix in garlic, salt, and black pepper. Stir in sour cream until well-blended.

Nutrition Facts : Calories 194.1 calories, Carbohydrate 9.8 g, Cholesterol 6.3 mg, Fat 17.8 g, Fiber 6.8 g, Protein 2.6 g, SaturatedFat 4 g, Sodium 160.3 mg, Sugar 0.7 g

POSH FISH FINGERS

Posh Fish Fingers image

Fish fingers with a twist! I first learned how to bread fish at the Hotel St. George in Harrogate. You could serve them with chips and tell them it's the best fish and chips you can get outside Yorkshire.

Provided by Goose

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 pound flounder fillets
⅓ cup all-purpose flour
1 cup dry bread crumbs
1 tablespoon vegetable bouillon powder
¼ cup chopped fresh parsley, or more to taste
3 large eggs
2 tablespoons sunflower oil, or more as needed
1 medium lemon, cut into wedges

Steps:

Clean fish fillets and cut into 8 thin pieces. Place on a kitchen towel to dry.
Place flour and bread crumbs in two separate bowls. Divide bouillon powder and parsley between the 2 bowls and mix to combine. Beat eggs with a fork in a third bowl.
Dip fish into the flour, then into the egg wash, and finally dust lightly in bread crumbs. Place on a plate.
Heat sunflower oil in a frying pan over medium heat. Gently add fish to the hot oil and fry until golden brown, about 1 1/2 minutes. Flip and repeat on the other side. Drain on a paper towel-lined plate.
Serve fillets with parsley and lemon wedges.

Nutrition Facts : Calories 370.1 calories, Carbohydrate 30.6 g, Cholesterol 199.7 mg, Fat 13.7 g, Fiber 2.8 g, Protein 31.2 g, SaturatedFat 2.5 g, Sodium 350.2 mg, Sugar 2.2 g

HOMEMADE FISH FINGERS

Homemade Fish Fingers image

Once you've tried these mouthwatering morsels, you'll never buy fish sticks again! Our Test Kitchen staff coated pieces of cod in a tasty Parmesan, herb and bread crumb mixture that is sure to have folks asking for seconds.-Taste of Home Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 pound cod fillet
1/2 cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon minced fresh parsley
1 teaspoon grated lemon zest
1/2 teaspoon paprika
1/2 teaspoon dried thyme
1/4 teaspoon garlic salt
1/2 cup buttermilk
1/4 cup plus 2 tablespoons all-purpose flour

Steps:

Cut fillets into 3/4-in. strips; set aside. In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley, lemon zest, paprika, thyme and garlic salt. Place buttermilk and flour in separate shallow bowls. Coat fish strips with flour; dip into buttermilk, then coat with crumb mixture. , Place on a baking sheet coated with cooking spray. Refrigerate for 20 minutes., Bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Let stand for 2 minutes before removing from baking sheets.

Nutrition Facts : Calories 217 calories, Fat 3g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 382mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

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Fish Fingers With Avocado Dip Recipe By Tasty Food

FISH FINGERS WITH AVOCADO DIP RECIPE BY TASTY

Here's what you need: white fish fillet, bread crumbs, fresh parsley, lemon, all-purpose flour, large eggs, avocados, plain greek yogurt, lime juice, olive oil, fresh cilantro, salt, pepper

EASY AND DELICIOUS AVOCADO DIP

This dip is amazing and goes great with Tostitos®... Your family and friends will love it. Ideal for parties.

POSH FISH FINGERS

Fish fingers with a twist! I first learned how to bread fish at the Hotel St. George in Harrogate. You could serve them with chips and tell them it's the best fish and chips you can get outside Yorkshire.

HOMEMADE FISH FINGERS

Once you've tried these mouthwatering morsels, you'll never buy fish sticks again! Our Test Kitchen staff coated pieces of cod in a tasty Parmesan, herb and bread crumb mixture that is sure to have folks asking for seconds.-Taste of Home Test Kitchen

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