Fish Finger Sandwiches Food

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FISH FINGER SANDWICHES



Fish finger sandwiches image

Fish finger sandwiches, but not as you know them! These spicy fajita-seasoned homemade cod fish fingers with mayonnaise in a crusty bun are moreishly good

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 12

30g pack fajita seasoning
50g plain flour
2 large eggs , beaten
100g dried breadcrumbs
500g skinless and boneless cod, cut into chunky fish fingers cod
oil , for frying
4 white crusty bread rolls, sliced in half
4 tbsp mayonnaise
½ iceberg lettuce , shredded
tomatoes
gherkins
lemon wedges

Steps:

  • Mix the fajita seasoning with the flour and some salt and pepper in a bowl. Put the beaten eggs and the breadcrumbs in two separate bowls, then line all three bowls up.
  • Working in batches, coat the fish in the seasoned flour, then shake off any excess and dip in the egg, followed by the breadcrumbs. Place the coated fish fingers on a plate.
  • Pour enough oil into a large frying pan so that it covers the base. Heat the oil over a medium-high heat, then fry the fish fingers in batches until golden and cooked through (approx 3 mins). Drain on kitchen paper and season with sea salt. Transfer them to a low oven to keep warm.
  • Spread each roll with 1 tbsp of mayonnaise and a handful of lettuce, then build up your sarnies with the hot fish fingers, tomatoes and gherkins. Serve with lemon wedges for squeezing over and kitchen paper.

Nutrition Facts : Calories 755 calories, Fat 41 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 2.8 milligram of sodium

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