Fish Fillets Italiano Food

FISH FILLETS ITALIANO

Steps:

• In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the zucchini, mushrooms, oregano and basil. Cook for 3 minutes or until vegetables are tender. Stir in the tomato sauce and paste. Cook for 8-10 minutes or until heated through. , Place fillets in an ungreased 11x7-in. baking dish; top with vegetable mixture. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork. Sprinkle with cheese.

FISH ITALIANO

Steps:

• In a skillet, saute onion and garlic in oil until tender. Stir in tomatoes, wine, olives, parsley and salt. Bring to a boil. Cook, uncovered, for 5 minutes. , Add fillets. Reduce heat; cover and simmer for 12-15 minutes or until fish flakes easily with a fork. Remove fish to serving plates; keep warm. Simmer sauce, uncovered, for about 4 minutes or until it reaches desired thickness.

FISH FILLETS ITALIANO

Steps:

• In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
• Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
• Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

FISH FILLETS

Steps:

• Preheat oven to 400 degrees.
• Place fillets in a baking dish sprayed with cooking spray.
• Sprinkle with lemon juice, curry, cayenne, garlic, Mrs. Dash, and boullion.
• Drizzle melted butter over the top.
• Bake for 10-15 minutes or until fish flakes with a fork.

SUPERB FISH FILLET RECIPE

Steps:

• Rub the fish with salt, pepper, and calamansi extract. Set aside for 15 minutes.
• Before frying, dip the fish in beaten eggs and roll in bread crumbs.
• Then heat oil in a pan.
• Once the oil is hot, deep fry in a low medium heat until golden brown.
• Transfer in a serving plate. Eat with your favorite dip.

ITALIAN STYLE BASA FILLET WITH LEMON AND OLIVES

Steps:

• Heat some extra-virgin olive oil in a pan with some garlic cloves and the parsley stems;
• Flour the basa fillets and let them fry both sides for 2-3 minutes;
• Pour the white wine in the pan and let it evaporate;
• Add salt, pepper and the zest of 1 lemon;
• Squeeze the lemon juice and let it cook for a minute or 2;
• Add the black olives in the last minute of cooking time;
• Serve immediately;
• ENJOY!