Fish And Broccoli Bundles Food

FISH IN LEMON BUTTER SAUCE WITH CAPERS & BROCCOLI

Steps:

• Preheat oven for 200 C/390 F.
• Melt the butter in an oven safe frying pan or skillet over medium-high heat, then pour in the wine and bring to a boil. Simmer for 2 minutes.
• Add cream and simmer for 2 minutes.
• In a small bowl, mix the lemon juice with a few tablespoons of the cream sauce, then add to the sauce and simmer for 1 minute.
• Remove the pan from the heat and add the capers. Taste test and season with salt as needed.
• Place the fish filets in the bottom of the pan and place the broccoli on top. Spoon some sauce over the fish & broccoli.
• Cook in the middle of the oven for 10-15 minutes. For thin plaice filets, 10 minutes is enough, for thicker fish filets like cod 15 minutes might be needed.
• Serve on its own, or with a side of rice.

BROCCOLI FISH BAKE

Steps:

• Preheat oven to 450 degrees.
• In 2 quart shallow baking dish, arrange broccoli.
• Top with fish.
• In small bowl mix soup and milk and pour over fish.
• Sprinkle cheese over soup mixture.
• Mix bread crumbs, margarine and paprika and sprinkle over cheese.
• Bake for 20 minutes or until fish flakes easily when tested with fork.

FISH AND BROCCOLI BUNDLES

Steps:

• In a saucepan, place broccoli in SMALL amount of water.
• Bring to a boil.
• Reduced heat, cover.
• Simmer for 2-3 minutes or until crisp and tender.
• Rinse in cold water.
• Drain.
• For each bundle place a cheese cube on three broccoli spears.
• Wrap with fish fillet and fasten with a toothpick if necessary.
• Place on greased foil-lined (or parchment-lined) baking sheet.
• Sprinkle with lemon pepper seasoning, if desired.
• Bake at 350° degrees F for 15 to 25 minutes or.
• until fish flakes with a fork.
• Meanwhile, combine the butter, lemon juice, garlic, salt and.
• pepper.
• Transfer the fish bundles in a serving platter and remove toothpicks.
• Drizzle with the butter mixture.