Finger Licking Vegetables Mix Food
FINGER LICKING VEGETABLES MIX
Make and share this Finger Licking Vegetables Mix recipe from Food.com.
Provided by Mini Ravindran
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Put all the vegetables (EXCEPT CHOPPED BELL PEPPERS AND ONIONS) in a bowl with 1/2 cup water and microwave for 18 minutes.
- Meanwhile, heat oil in a skillet (preferably cast iron) and add fennel seeds.
- Add garlic and all the powdered spices alongwith salt.
- Empty microwaved vegetables, green pepper and onions.
- Saute on medium heat for 10 minutes turning the veggies gently.
- Bet you will not have a speck left in the serving dish.
Nutrition Facts : Calories 147, Fat 7.5, SaturatedFat 1, Sodium 74.8, Carbohydrate 19.7, Fiber 5, Sugar 8.4, Protein 2.6
FINGER LICKING SESAME EDAMAME
Edamame is more commonly known as a soybean, harvested at the peak of ripening right before it reaches the "hardening" time. Edamame means "Beans on Branches" . A good source of protein. Enjoy as a snack squeezed directly from the well seasoned pods into the mouth with the fingers. Hence finger licking good!
Provided by Rita1652
Categories Vegetable
Time 16m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil. Add edamame and continue boiling until beans are crisp-tender, about 6 minutes.
- Meanwhile mix remaining ingredients together.
- When done, run cold water over, or put in ice water, to stop cooking. Drain well; pat excess moisture off, and toss in the dressing.
- Top with seeds.
- To eat, hold pod by stem end, and slide the individual beans out with your teeth. Discard pod.
Nutrition Facts : Calories 104.1, Fat 6.1, SaturatedFat 0.8, Sodium 153.9, Carbohydrate 6.4, Fiber 2.4, Protein 7.4
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