BEEF SINIGANG RECIPE (SINIGANG NA BAKA)
A one-pot meal like Beef Sinigang (Sinigang na Baka) with the ingredients of healthy choices - a vegetable that provides many nutrients including potassium, dietary fiber, vitamin A and C. While meat like beef supply nutrients that include protein, vitamin B and E, iron, zinc, and magnesium. This stew is authentic food for Filipinos because of the way it has made.
Provided by Pilipinas Recipes
Categories Entree
Time 1h10m
Yield 6
Number Of Ingredients 9
Steps:
- Put the Beef and Onion in a pot.
- Pour water in a pot until the meat is barely covered bring to a boil then simmer for 45 minutes.
- Add the taro and chopped tomatoes, bring to a boil then simmer additional for 40 minutes.
- Add the Sinigang Mix and Okra then cook for 5 minutes.
- Add the spinach, season with pepper and fish sauce.
- Add Salt according to Taste.
- Serve Hot.
Nutrition Facts : ServingSize 3 cups, Calories 457 calories, Sugar 6.6 g, Sodium 2540 mg, Fat 31 g, SaturatedFat 9.5 g, UnsaturatedFat 20 g, TransFat 0 g, Carbohydrate 12 g, Fiber 3.6 g, Protein 33 g, Cholesterol 111 mg
SINIGANG NA BAKA
Simple beef, vegetable, tamarind based soup that we eat over rice! A meal in itself!
Provided by ALLYD
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Heat oil in medium stock pot. Saute onion and garlic until tender. Add beef to pot, and saute until browned. Pour in water. Bring to a boil, reduce heat, and simmer 20 to 30 minutes.
- Place tomatoes and green beans in pot, and continue to simmer for 10 minutes. Stir in bok choy, broccoli and tamarind soup mix. Simmer for an additional 10 minutes.
Nutrition Facts : Calories 303.9 calories, Carbohydrate 15 g, Cholesterol 50.7 mg, Fat 19.7 g, Fiber 4.5 g, Protein 17.8 g, SaturatedFat 6.3 g, Sodium 1405 mg, Sugar 5.4 g
FILIPINO BEEF STEW (SINIGANG NA CARNE)
Sinigang is a famous Filipino dish, typically sour, that can be made with chicken, beef, pork, shrimp or fish. Usually prepared with tamarind or less commonly with guava or mango. This one is a mix of beef & pork and gets it's sourness from lemon juice, making it quite different from most other sinigang recipes I've seen.
Provided by littleturtle
Categories Clear Soup
Time 2h20m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Saute onion, garlic, and tomatoes in hot oil in big pot until onion browns.
- Add beef, pork, and enough rice wash or cold water to cover the meat.
- Bring to a boil, lower heat and simmer until meat is tender (1-2 hours).
- Add salt; bring to a boil for 10 minutes.
- Simmer, and add cabbage & radishes.
- Taste for seasonings and add salt & pepper if needed.
- Add more water if necessary and the string beans.
- Simmer until veggies are tender.
- Just before serving, add lemon juice.
- Serve with rice.
Nutrition Facts : Calories 374.2, Fat 24.1, SaturatedFat 9.4, Cholesterol 87.7, Sodium 699.8, Carbohydrate 12.9, Fiber 4.8, Sugar 3.9, Protein 27.3
VEGETARIAN SINIGANG (FILIPINO TAMARIND OR SOUR SOUP)
So Vegetarian is almost an unheard of word in the Philippines, but while in college I still wanted the Filipino tastes while trying to be vegetarian. Since all of the recipes I know had meat (even the veggies are cooked in pork) I had to come up with some of my own. This is one of those. Tofu sinigang apparently isn't unheard of in the Philippines but this recipe came out of trial and error. The soup is pretty sour cooked to "full strength" but can make a pretty nice fast meal with rice.
Provided by MC Baker
Categories Soy/Tofu
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Chop all vegetables. If you use chayote, just cut it in half from where the dip is. It's similar to a mango with the shape of the pit being flat, but the pit is soft unlike in a mango so there's no need to cut around it. Remove the pit/seed from the two halves. Dice, peeling is not necessary.
- A note about the tamarind soup mix: If you're vegetarian or sensitive to MSG check the ingredients on the packet. I think they all have MSG, and most have pork, fish or beef in them. I found tamarind broth cubes (listed as tamarind powder b/c Zaar doesn't recognize it) which have less of those things in them which is great, but the best is if you can find real tamarind. I have found both of these in Asian grocery stores in the US, though you can occasionally find them in the ethnic foods isle of a grocery store. If you're using tamarind remove the hard outer shell. The insides feel and sometimes smell like the insides of raisins or prunes. If the tamarind tastes sweet it's not going to give you the right flavor for the soup, but can still be close with kalamansi or lemon juice added. It should be a sour taste. Soak the tamarind pulp, seeds and all, in 1 cup of warm water. Mash this with a fork to remove most of the tamarind from the seeds. Fish out the seeds and the membranes and reserve the liquid to add after potatoes are cooked.
- Cook potatoes in water with a touch of salt for about 10 minutes, or until almost cooked through.
- Add remaining veggies and seasoning and cook 10-15 minutes more, or until veggies are cooked to desired consistency.
- Taste broth and adjust water and tamarind seasoning and salt to your liking. Keep in mind that if you're serving this with rice, as I always do, you probably want more intense flavors and a more stew like consistency.
- I typically double this recipe since it keeps well in the refrigerator and it gets eaten quite quickly even with just me and my husband. It is important to cook the potatoes before you cook the other veggies because the acid from the tomatoes and the tamarind mix prevent the potatoes from ever cooking through if you add them straight away. The quantities are still an approximation as I've never measured, so if you make this I'd love if you gave me feedback about your input on amounts of water, what seasoning you used etc.
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