Figs Koftas Food

CHICKEN KOFTAS

Chicken Koftas image

Make and share this Chicken Koftas recipe from Food.com.

Provided by Mazey

Categories High Protein

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

500 g ground chicken
1 teaspoon ground cumin
1 teaspoon coriander powder
1 teaspoon sweet paprika
1 teaspoon onion salt
1/4 cup chopped parsley
1 egg
fresh ground black pepper
1 cup breadcrumbs

Steps:

Combine all the ingredients, and then cook on a hotplate with a little oil.
Serve with salad of avocado and cherry tomatoes and Edam cheese.
Or with a yogurt with mustard, cumin mint lemon juice and pepper.

Nutrition Facts : Calories 308.5, Fat 12.8, SaturatedFat 3.6, Cholesterol 152.7, Sodium 293.6, Carbohydrate 20.9, Fiber 1.7, Sugar 1.9, Protein 27.1

GREEK LAMB KOFTAS

Greek Lamb Koftas image

Koftas are really tasty and a bit like a meatball of a skewer. In fact, these can always be made off the skewers as meatballs if you wanted to switch them up a bit. I originally found this recipe in a British cooking magazine.

Provided by Sarah_Jayne

Categories Lamb/Sheep

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

17 1/2 ounces ground lamb
1 teaspoon ground cumin
2 teaspoons ground coriander
2 large garlic cloves, crushed
1 tablespoon mint, chopped

Steps:

Mix together all the ingredients until well blended.
Divide into 8 balls, then roll each ball on a board with a cupped hand to turn them into ovals.
Thread onto 4 metal skewers and brush with oil.
Heat the pan (a griddle pan works well) until you can feel a good heat rising and cook for 3-4 mins each side. Don't turn until they are well sealed or the meat will stick to the grill or pan.
Season if you want, and serve. They are nice drizzled with a bit of yoghurt.

Nutrition Facts : Calories 358.3, Fat 29.4, SaturatedFat 12.7, Cholesterol 90.7, Sodium 75.2, Carbohydrate 1.4, Fiber 0.6, Protein 20.9

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