Figs Koftas Food
CHICKEN KOFTAS
Make and share this Chicken Koftas recipe from Food.com.
Provided by Mazey
Categories High Protein
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all the ingredients, and then cook on a hotplate with a little oil.
- Serve with salad of avocado and cherry tomatoes and Edam cheese.
- Or with a yogurt with mustard, cumin mint lemon juice and pepper.
Nutrition Facts : Calories 308.5, Fat 12.8, SaturatedFat 3.6, Cholesterol 152.7, Sodium 293.6, Carbohydrate 20.9, Fiber 1.7, Sugar 1.9, Protein 27.1
GREEK LAMB KOFTAS
Koftas are really tasty and a bit like a meatball of a skewer. In fact, these can always be made off the skewers as meatballs if you wanted to switch them up a bit. I originally found this recipe in a British cooking magazine.
Provided by Sarah_Jayne
Categories Lamb/Sheep
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix together all the ingredients until well blended.
- Divide into 8 balls, then roll each ball on a board with a cupped hand to turn them into ovals.
- Thread onto 4 metal skewers and brush with oil.
- Heat the pan (a griddle pan works well) until you can feel a good heat rising and cook for 3-4 mins each side. Don't turn until they are well sealed or the meat will stick to the grill or pan.
- Season if you want, and serve. They are nice drizzled with a bit of yoghurt.
Nutrition Facts : Calories 358.3, Fat 29.4, SaturatedFat 12.7, Cholesterol 90.7, Sodium 75.2, Carbohydrate 1.4, Fiber 0.6, Protein 20.9
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