Fiesta Mango Black Bean Quinoa Salad Food

SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD

Southwestern Black Bean, Quinoa and Mango Salad image

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

Provided by Gina

Time 35m

Number Of Ingredients 14

Ingredients

15- ounce can black beans (no salt added, rinsed and drained)
1 cup cooked quinoa (red or tri-color) (according to package directions)
1 cup fresh or frozen corn
1 small red bell pepper (chopped)
1 cup chopped fresh mango
1/4 cup finely chopped red onion
1/2 cup chopped fresh cilantro
1 small jalapeño pepper (seeded and finely diced)
juice from 1 medium lemon or lime
1 1/2 tbsp extra virgin olive oil
2 garlic cloves (minced)
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 tsp ground turmeric

Steps:

Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl.
Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.
Drizzle over the mixture and toss.
Refrigerate until ready to serve.

Nutrition Facts : ServingSize 1 cup, Calories 164 kcal, Carbohydrate 27 g, Protein 6 g, Fat 4 g, Sodium 93 mg, Fiber 7 g, Sugar 11.5 g

MANGO BLACK BEAN QUINOA SALAD

Mango Black Bean Quinoa Salad image

Mango Black Bean Quinoa Salad is a light & healthy salad. Protein packed quinoa, black beans, sweet mango, crisp red peppers, green onions, and cilantro covered in an easy olive oil vinaigrette dressing. It's also great for lunch prep!

Provided by Jessica

Categories Salad

Number Of Ingredients 11

Ingredients

2 cups cooked quinoa ((at room temperature or chilled))
1 can (15 oz) black beans, drained and rinsed
1 red bell pepper, chopped small
1 cup chopped mango
1/2 cup chopped cilantro
1/4 cup thinly sliced green onions
4 tablespoons olive oil
3 tablespoons red wine OR white wine vinegar ((can also use rice wine vinegar))
2 tablespoons fresh lime juice ((1 large lime))
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

In a large bowl, add the cooked quinoa, black beans, red pepper, mango, cilantro, and green onions. Stir together.
In smaller bowl, whisk together all the vinaigrette ingredients. Pour over the salad and mix well.
For best taste, let refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 179 kcal, Carbohydrate 22 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 151 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

FIESTA MANGO QUINOA SALAD

Fiesta Mango Quinoa Salad image

Fiesta Mango Quinoa Salad with black beans, corn, and chili-lime dressing. This 25 minute quinoa salad is vegan, gluten free, and perfect for entertaining.

Provided by Jamie Vespa MS, RD

Categories 30 Minutes Salad/Side Dish

Time 25m

Number Of Ingredients 16

Ingredients

1 cup dry quinoa
2 cups vegetable broth
1 (15-oz.) can black beans, rinsed and drained
1 cup frozen/thawed corn ((I like Trader Joe's fire-roasted frozen corn))
1 medium red bell pepper, seeded and chopped
1 ripe mango, peeled and chopped
1/2 cup red onion, finely chopped
1/3 cup cilantro leaves, roughly chopped
1 jalapeño pepper, seeds and ribs removed, finely chopped
Optional toppings: pumpkin seeds, chunks of avocado, extra cilantro
3 Tbsp. extra-virgin olive oil
2 Tbsp. fresh lime juice
2 tsp. honey
2 tsp. chili powder
1/2 tsp. ground cumin
3/4 tsp. kosher salt

Steps:

Combine quinoa and vegetable broth in a medium saucepan. Bring mixture to a boil, reduce heat to low, cover and cook until quinoa is fluffy and liquid is absorbed, about 15 minutes. Transfer to a bowl and let cool slightly.
Meanwhile, prepare Chili-Lime Dressing by combining olive oil, lime juice, honey, chili powder, cumin, and salt in a small bowl; stir with a whisk. Set aside.
Add black beans, corn, bell pepper, mango, red onion, cilantro, and jalapeño to bowl with quinoa; gently toss. Pour in dressing and toss to coat. Adjust seasoning as needed, add optional toppings and serve.

Nutrition Facts : ServingSize 1.25 cups, Calories 330 kcal, Protein 16 g, Carbohydrate 48 g, Fiber 9 g, Sugar 9 g, Fat 10 g, SaturatedFat 1.5 g, Sodium 330 mg

QUINOA SALAD WITH BLACK BEANS AND MANGO

Quinoa Salad With Black Beans and Mango image

From the cookbook Veganomicon, this is a tasty, healthy salad. Author Moskowitz says that with every bite of this dish, new flavors emerge: "Mango, scallions, cilantro, red peppers, you never know what you're gonna get." I am not a vegan, but made this for a vegan bridal shower. It was my first experience with quinoa, and I enjoyed it very much.

Provided by bellamy.lynn

Categories Strawberry

Time 30m

Yield 5 1/2 cups

Number Of Ingredients 9

Ingredients

1 mango, peeled and diced small
1 red pepper, seeded and diced as small as you can get it
1 cup chopped scallion
1 cup chopped fresh cilantro
2 tablespoons red wine vinegar
2 tablespoons grapeseed oil
1/4 teaspoon salt
2 cups cooked quinoa, cooled
1 1/2 cups black beans, drained and rinsed (a 15-ounce can)

Steps:

Combine the mango, red pepper, scallions, and cilantro in a mixing bowl. Add the red wine vinegar, grapeseed oil, and salt and stir to combine. Add the quinoa and stir until everything is well incorporated. Fold in the black beans. Serve immediately or let it sit for a bit to let the flavors meld.

Nutrition Facts : Calories 237.2, Fat 6.8, SaturatedFat 0.6, Sodium 117, Carbohydrate 37.4, Fiber 8, Sugar 9.7, Protein 8.2

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Fiesta Mango Black Bean Quinoa Salad Food

SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

MANGO BLACK BEAN QUINOA SALAD

Mango Black Bean Quinoa Salad is a light & healthy salad. Protein packed quinoa, black beans, sweet mango, crisp red peppers, green onions, and cilantro covered in an easy olive oil vinaigrette dressing. It's also great for lunch prep!

FIESTA MANGO QUINOA SALAD

Fiesta Mango Quinoa Salad with black beans, corn, and chili-lime dressing. This 25 minute quinoa salad is vegan, gluten free, and perfect for entertaining.

QUINOA SALAD WITH BLACK BEANS AND MANGO

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