Fiber One Sweet Snack Mix 2 Food
KERRI'S CONCOCTION SWEET SNACK MIX
People ask me when I am going to make more of this sweet snack mix that is so simple. Kids love it. White chocolate, (any plain) cereals, nuts, pretzels, dried cranberries, and spices. You can use whatever dried fruit or plain cereals you prefer.
Provided by Kerri Tolbert
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 1h55m
Yield 32
Number Of Ingredients 12
Steps:
- Preheat oven to 250 degrees F (120 degrees C).
- Melt butter in large roasting pan over medium heat. Stir brown sugar, cinnamon, ginger, and nutmeg into the melted butter. Add toasted oat cereal, shredded wheat biscuits, rice cereal squares, pretzels, and nuts; stir to coat with the butter mixture.
- Bake in preheated oven, stirring every 15 minutes, for 1 hour. Set aside to cool; transfer to a large bowl.
- Fold white chocolate morsels and dried cranberries through the cereal mixture; spread onto a large sheet of waxed paper to cool completely.
Nutrition Facts : Calories 229 calories, Carbohydrate 29.8 g, Cholesterol 9.9 mg, Fat 11.5 g, Fiber 2.5 g, Protein 4.2 g, SaturatedFat 4.8 g, Sodium 234.1 mg, Sugar 11.5 g
FIBER ONE SWEET SNACK MIX #2
Once again, we had lots of dry fruit around the house...perfect for snack mixes! One serving of this is about 1/2 a cup. Tip for chopping dried apricots and dates: spray your knife or kitchen shears with nonstick cooking spray for easier slicing.
Provided by Phil the Thrill
Categories Lunch/Snacks
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients together in a plastic container.
- Shake well to combine.
- Divide mixture into 4 plastic bags. Enjoy!
Nutrition Facts : Calories 155.4, Fat 6.5, SaturatedFat 1.5, Sodium 66.2, Carbohydrate 30.2, Fiber 9.9, Sugar 14.1, Protein 4
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- Dark chocolate. When enjoyed in moderation, dark chocolate can be a healthy and delicious way to satisfy your sweet tooth. It’s especially rich in flavonoids, a type of plant compound that may help prevent insulin resistance and protect against heart problems for people with type 2 diabetes (1).
- Pears. Pears are a great source of fiber, boasting over 4 grams of fiber, with 21.3 grams of carbs, in each 1-cup (140-gram) serving (3). Fiber slows the absorption of sugar in the bloodstream, which can stabilize blood sugar levels after eating (4).
- Apples. Apples are versatile, delicious, and nutritious, with 28 grams of carbs and 5 grams of fiber in one medium apple (6). They also have a low glycemic index, which is a measure of how much certain foods affect blood sugar levels (7).
- Grapes. Like other types of fruit, grapes can be a healthy, high fiber treat for people with diabetes. In fact, each 1/2-cup (75-gram) serving contains about 1 gram of fiber and 14 grams of carbs (9).
- Greek yogurt. With 20 grams of protein in each 7-ounce (200-gram) serving, Greek yogurt can be an excellent snack option for people with diabetes (11).
- Chia pudding. Share on Pinterest. iStock/Getty Images. Chia pudding is healthy, delicious, and easy to make using just a few simple ingredients. It features chia seeds, a nutritious ingredient brimming with fiber, protein, and omega-3 fatty acids (14).
- Low carb energy bites. Low carb energy bites are convenient, portable snacks that you can easily customize to fit your personal food preferences. They typically include nuts like almonds or cashews, which are high in fiber and protein (16, 17).
- Cottage cheese fruit bowl. Cottage cheese and fruit is a great snack that provides plenty of protein and fiber in each serving. Some research suggests that low fat dairy products, such as cottage cheese, may be beneficial for improving insulin resistance and decreasing both body weight and belly fat (19).
- Trail mix. Share on Pinterest. Jeff Wasserman/Stocksy United. Trail mix is portable, convenient, and completely customizable, making it a great snack for people with diabetes.
- Banana ice cream. Banana ice cream is easy to make and requires just one simple ingredient: bananas. Bananas are a good source of fiber and have a low glycemic index, which may be beneficial for regulating blood sugar levels (24, 25).
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