Fettuccine With Broccoli Pepper Cheese Sauce Food

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BROCCOLI FETTUCCINE ALFREDO



Broccoli Fettuccine Alfredo image

This versatile side dish is a variation of a recipe I've had for years. Instead of broccoli, you can use green beans, carrots or your family's favorite vegetable. You can even add cubed cooked chicken and turn it into a main dish.-Robin Stevens, Cadiz, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

1 package (12 ounces) fettuccine
1 cup chopped fresh or frozen broccoli
3 tablespoons butter
1 tablespoon all-purpose flour
2/3 cup milk
1/4 cup grated Parmesan cheese

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a large saucepan, bring 1 in. of water and broccoli to a boil. Reduce heat; cover and simmer for 4-6 minutes or until crisp-tender. Drain., In a large saucepan, melt butter over medium heat. Stir in flour until smooth. Gradually whisk in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in Parmesan cheese and broccoli. , Drain fettuccine; top with the broccoli mixture.

Nutrition Facts : Calories 428 calories, Fat 13g fat (8g saturated fat), Cholesterol 32mg cholesterol, Sodium 233mg sodium, Carbohydrate 64g carbohydrate (5g sugars, Fiber 4g fiber), Protein 16g protein.

EASY BROCCOLI CHEDDAR PASTA BAKE



Easy broccoli cheddar pasta bake image

Provided by Alida Ryder

Categories     Dinner

Time 50m

Number Of Ingredients 11

4 tbsp butter
4 tbsp flour
1 tsp garlic powder
1½ cups milk
1 cup cream
2 tsp thyme
2 cups grated cheddar cheese (+ 1 cup for topping)
½ cup grated Parmesan cheese
salt and pepper (to taste )
500 g (1lb) pasta
500 g (1lb) broccoli florets

Steps:

  • Preheat the oven to 180°C/350°F.
  • Bring a large pot of salted water to a boil. Add the pasta and cook for 7-10 minutes. The pasta should be quite firm still as it will continue cooking in the oven. Add the broccoli florets and cook for the last 2 minutes of cooking. Reserve 1 cup of cooking water and drain.
  • While the pasta is cooking, melt the butter in a deep pan or saucepan then whisk in the flour.
  • Cook for 1-2 minutes then whisk in the garlic powder and thyme.
  • Add the milk, stirring/whisking continuously, until smooth. Cook over medium heat until the sauce has thickened and the flour has cooked through.
  • Stir in the cream, grated cheese and season with salt and pepper.
  • Combine the pasta and broccoli with the cheese sauce. Add a little pasta water if the sauce is too thick.
  • Transfer to a baking dish and top with grated cheddar cheese. Place in a preheated oven and bake for 15-20 minutes until golden brown and bubbling.
  • Remove from the oven, allow to rest for 5 minutes then serve.

Nutrition Facts : Calories 579 kcal, Carbohydrate 78 g, Protein 26 g, Fat 19 g, SaturatedFat 8 g, Cholesterol 33 mg, Sodium 521 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

SAUSAGE AND PEPPERS PASTA WITH BROCCOLI



Sausage and Peppers Pasta With Broccoli image

The classic Italian combination of sausage and peppers creates a satisfying and easy weeknight meal when combined with pasta. Broccoli is a fantastic nutritious addition that adds texture and cooks up quickly, or you can opt for broccolini or broccoli rabe if you want a more assertive vegetable. Sweet Italian pork sausage is used here, but there's no need to feel tied to the recipe: Substitute with spicy Italian sausage for extra heat, use chicken-apple sausage for a healthier take, or swap in fresh chorizo or breakfast sausage to turn this dinner into brunch.

Provided by Kay Chun

Categories     dinner, easy, lunch, quick, weeknight, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10

1/4 cup extra-virgin olive oil
1 pound sweet Italian pork sausage, casings removed
1 pound broccoli, cut into 1 1/2-inch florets (about 4 cups)
2 medium yellow bell peppers (12 ounces), cored, seeded and thinly sliced (about 2 1/2 cups)
3 cloves garlic, thinly sliced
Kosher salt and pepper
1 pound rigatoni
1/2 cup grated Parmesan (2 ounces), plus more for serving
2 tablespoons fresh lemon juice (from about 1/2 lemon)
1/2 teaspoon red-pepper flakes

Steps:

  • Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the sausage and cook, breaking up the meat using a wooden spoon, until browned, about 5 minutes. Scrape the mixture into a medium bowl. Add the remaining 2 tablespoons oil, the broccoli, peppers and garlic to the skillet and season with salt and pepper. Cook, stirring often, until they soften and begin to brown, about 8 minutes.
  • Meanwhile, cook the pasta in a large pot of boiling salted water until al dente. Reserve 1 cup cooking water and drain the pasta. Return the pasta and reserved cooking water to the pot over low heat. Add the broccoli mixture, cooked sausage and its accumulated juices, 1/2 cup Parmesan, the lemon juice and red-pepper flakes and stir vigorously until liquid is slightly thickened and saucy, about 2 minutes. Season with salt and pepper.
  • Serve the pasta with additional Parmesan for sprinkling on top.

Nutrition Facts : @context http, Calories 981, UnsaturatedFat 30 grams, Carbohydrate 99 grams, Fat 48 grams, Fiber 7 grams, Protein 41 grams, SaturatedFat 13 grams, Sodium 1080 milligrams, Sugar 6 grams, TransFat 0 grams

LINGUINI WITH BROCCOLI AND RED PEPPERS



Linguini with Broccoli and Red Peppers image

This is a wonderful side dish, but on many occasions we make this our whole meal, along with a salad and bread!

Provided by Chris Catley

Categories     Everyday Cooking     Vegetarian     Side Dishes

Time 20m

Yield 6

Number Of Ingredients 8

1 pound linguini pasta
1 pound fresh broccoli, chopped
3 tablespoons extra virgin olive oil
1 tablespoon butter
3 cloves garlic, minced
1 red bell pepper, thinly sliced
1 pinch garlic salt
¼ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Steam broccoli with 2 tablespoons water in microwave for 6-7 minutes.
  • In 10-inch skillet, heat olive oil and butter over low heat. Stir in garlic (more or less to suit your tastes) and red pepper slices; saute gently.
  • Drain broccoli and add to skillet. Sprinkle lightly with garlic salt and saute broccoli and peppers until soft.
  • Toss vegetable mixture with hot pasta. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 393 calories, Carbohydrate 60.5 g, Cholesterol 8 mg, Fat 11.2 g, Fiber 5.6 g, Protein 12.8 g, SaturatedFat 3 g, Sodium 147.4 mg, Sugar 2.1 g

FETTUCCINE WITH BROCCOLI



Fettuccine with Broccoli image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 10 servings

Number Of Ingredients 12

4 ounces olive oil
12 cloves garlic, peeled and coarsely minced
1 pound broccoli florets, washed and blanched
2 pounds fresh fettuccine, cooked al dente in boiling, salted water, rinsed and drained, recipe follows
12 ounces store-bought Mornay sauce
Salt and freshly ground black pepper
5 ounces freshly grated Romano
12 ounces semolina flour
12 ounces bread flour
1 tablespoons salt
8 ounces water, as needed
2 eggs

Steps:

  • In a saute pan, heat oil and saute garlic. Add broccoli and toss together.
  • Add pasta to garlic and broccoli. Add Mornay sauce, season, to taste, and heat throughout.
  • Serve immediately garnished with cheese.
  • Mix dry ingredients in a mixer. Slowly add water and eggs. Mix for 10 minutes; the dough should be crumbly. Extrude pasta as desired.
  • Yield: 2 pounds (approximately 10 servings)

PASTA WITH CHICKEN AND PEPPER-CHEESE SAUCE



Pasta With Chicken and Pepper-Cheese Sauce image

Found this recipe few years ago in a BH cookbook. The variety of peppers add a nice kick and the creamy monterey cheese sauce provide the perfect balance.

Provided by Julie Tremmel

Categories     Spaghetti

Time 45m

Yield 4 serving(s)

Number Of Ingredients 18

8 ounces spaghetti or 8 ounces fettuccine
8 ounces boneless chicken breasts
1 tablespoon flour
1/2 teaspoon salt
1/4-1/2 teaspoon ground red pepper
1/8-1/4 teaspoon white pepper
1/8-1/4 teaspoon ground black pepper
1 tablespoon cooking oil
1 cup red bell pepper, chopped
1/2 cup onion, chopped
1 tablespoon jalapeno pepper, seeded and minced
2 garlic cloves, minced
2 tablespoons flour
3/4 cup chicken broth
1/2 cup milk
1 teaspoon Worcestershire sauce
1 cup monterey jack cheese, grated
1/4 cup sour cream

Steps:

  • Cook pasta to package directions. Drain and keep warm.
  • Cut chicken into 1 inch pieces. In small mixing bowl combine 1 tablespoons flour, salt, and red, white and black pepper. Toss flour mixture with chicken to coat. Set aside.
  • In large skillet over medium-high heat heat oil (add more oil as necessary during cooking.) Add red bell pepper, onion, jalapeno and garlic; cook and stir until tender. Remove veggies with slotted spoon to seperate bowl; set aside.
  • Add chicken to skillet. Cook and stir about 5 minutes until chicken is tender and no longer pink. Remove chicken to bowl with veggies.
  • Stir 2 tablespoons four into drippings in skillet. Add chicken broth, milk and worcestershire. Cook and stir until thickened and bubbly. Add monterey jack, stir until cheese melts. Stir 1 cup of the hot mixture into sour cream; return all of sour cream mixture to skillet. Stir in the chicken and veggies. Cook until heated through being carefully not to boil mixture.
  • Arrange pasta on individual plates or a large serving platter. Spoon the chicken mixture over pasta.

Nutrition Facts : Calories 544.4, Fat 22.5, SaturatedFat 9.9, Cholesterol 73.2, Sodium 664.3, Carbohydrate 54.4, Fiber 3.2, Sugar 5, Protein 29.7

CHICKEN FETTUCCINE ALFREDO WITH BROCCOLI AND CARROTS



Chicken Fettuccine Alfredo With Broccoli and Carrots image

I absolutely LOVE fettuccine alfredo, it's one of my all-time favorite dishes! Here is my favorite way to prepare it. This was inspired by Buca di Beppo's "Fettuccine Supremo", but just with added carrots. I use a recipe I found online for the Alfredo sauce. Hope you enjoy!

Provided by cali_love

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 14

3/4 cup butter
1.5 (8 ounce) packages Philadelphia Cream Cheese, room temperature
1 tablespoon garlic powder
3 cups milk
9 ounces parmigiano-reggiano cheese, grated
1/4 teaspoon ground black pepper
4 boneless skinless chicken breasts
6 quarts water, lightly salted
1 lb fettuccine pasta
1 -2 cup broccoli floret
1 -2 cup carrot, julienned
1 red bell pepper, thinly sliced
freshly grated pepper
freshly grated parmigiano-reggiano cheese

Steps:

  • Prepare Alfredo sauce as follows: 1) Melt butter in a medium, non-stick saucepan over medium heat. 2) Add cream cheese and garlic powder, stirring with wire whisk until smooth. 3) Add milk, a little at a time, whisking to smooth out any lumps. 4) Stir in Parmesan cheese and pepper. 5) Remove from heat when sauce reaches desired consistency. 6) Sauce will thicken rapidly, so thin with milk if cooked too long.
  • In a saucepan, cook broccoli florets, carrots, and red bell pepper in boiling water until tender, about 3-5 minutes. Drain.
  • Grill chicken breasts in a lightly oiled skillet and season with salt and pepper to taste. Remove from heat and slice into bite sized pieces. Keep warm.
  • Boil pasta in water until pasta is tender, but still al dente. Do not overcook!
  • Remove pasta and drain thoroughly.
  • Toss hot pasta together with sauce, broccoli, carrots, bell peppers and chicken and serve piping hot. I like mines with a little extra Parmigiano sprinkled on top.
  • Bon Appetit!

Nutrition Facts : Calories 1474.2, Fat 92.8, SaturatedFat 56.7, Cholesterol 408.3, Sodium 1836.5, Carbohydrate 82.1, Fiber 1.6, Sugar 3.2, Protein 78.7

PASTA WITH TASTY BROCCOLI SAUCE



Pasta With Tasty Broccoli Sauce image

This is really YUMMY and healthy too! You can also play with this recipe and add some sweet bell peppers, spicy crushed red pepper flakes or shredded cheese.

Provided by thepurpleturtle

Categories     Spaghetti

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 small onion, chopped
3 garlic cloves, minced
3/4 cup chicken broth (I use Oxo)
1 bunch broccoli, chopped
salt and pepper
1 tablespoon lemon juice
1/4 cup parmesan cheese, grated
200 g pasta (I like whole wheat fettucini or spaghettini)

Steps:

  • In a medium saucepan cook onion and garlic in olive oil over a low heat until onions are soft.
  • Add chicken broth and broccoli and bring to a boil, season with salt and pepper.
  • Cover and boil gently for about 10 minutes, or until broccoli is very tender, stir occasionally.
  • Place broccoli mixture in a food processor or blender with lemon juice and parmesan cheese. Pulse a few times until smooth.
  • Toss pasta and sauce together and serve.
  • Enjoy!

CHEESY BROCCOLI PASTA BAKE



Cheesy broccoli pasta bake image

Whip up this cheap, simple and satisfying meal in just 30 minutes.

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Time 30m

Number Of Ingredients 7

280g penne
280g broccoli, cut into florets
25g butter
25g plain flour
300ml milk
1 tbsp wholegrain mustard
140g mature cheddar, grated

Steps:

  • Cook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender. Drain well, then heat the grill.
  • Heat the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually add the milk, stirring well between each addition. Bring to the boil, stirring, then simmer for 2 mins, before stirring in the mustard, half the cheese and seasoning.
  • Mix the pasta and broccoli into the sauce and spoon into an ovenproof dish. Scatter over the remaining cheese and place under a hot grill for 3-4 mins until golden and bubbling.

Nutrition Facts : Calories 539 calories, Fat 21 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 1.01 milligram of sodium

CHICKEN ALFREDO



Chicken Alfredo image

A quick and easy chicken alfredo dinner with broccoli, zucchini, and red bell pepper. The sauce is enriched by cream cheese.

Provided by LISABERG

Categories     Main Dish Recipes     Pasta     Chicken

Time 40m

Yield 4

Number Of Ingredients 10

6 ounces dry fettuccine pasta
1 (8 ounce) package cream cheese
6 tablespoons butter
½ cup milk
½ teaspoon garlic powder
salt and pepper to taste
2 skinless, boneless chicken breast halves - cooked and cubed
2 cups chopped fresh broccoli
2 small zucchini, julienned
½ cup chopped red bell pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente; drain.
  • While pasta is cooking, melt cream cheese and butter in a skillet over low heat. Stir until smooth. Stir in milk, and season with garlic powder, salt, and pepper. Simmer for 3 minutes, or until thickened, stirring constantly.
  • Mix in chicken, broccoli, zucchini, and red pepper. Cook 3 minutes over medium heat, then reduce heat, and simmer 5 minutes, or until vegetables are tender. Serve over fettuccine.

Nutrition Facts : Calories 645.2 calories, Carbohydrate 39.7 g, Cholesterol 151.1 mg, Fat 42.7 g, Fiber 3.7 g, Protein 28.3 g, SaturatedFat 25 g, Sodium 354.6 mg, Sugar 5.3 g

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