Feta Cheese Kale Red Onions Food

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KALE AND FETA SALAD



Kale and Feta Salad image

I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!

Provided by Leslie

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7

1 bunch kale, large stems discarded, leaves finely chopped
½ teaspoon salt
1 tablespoon apple cider vinegar
1 apple, diced
⅓ cup feta cheese
¼ cup currants
¼ cup toasted pine nuts

Steps:

  • Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.

Nutrition Facts : Calories 101.9 calories, Carbohydrate 12.4 g, Cholesterol 9.3 mg, Fat 4.8 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 2 g, Sodium 287.4 mg, Sugar 5.4 g

30 WAYS TO USE FETA THAT GO BEYOND SALAD



30 Ways To Use Feta That Go Beyond Salad image

These feta cheese recipes are so addicting! From dip to Greek fries to salads and flatbread, feta cheese is the perfect addition to so many dishes.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 30

Greek Salad
Whipped Feta Dip
Spanakopita
Baked Feta
Greek Fries
Macaroni and Feta Cheese
Spinach Feta Grilled Cheese
Greek Stuffed Peppers
Tiropita
Cucumber Feta Salad
Greek Feta Flatbread
Roasted Sweet Potato with Feta Cheese
Fried Feta Honey and Sesame Seeds
Watermelon Feta Salad
Baked Feta and Butternut Squash Pasta with Sage and Garlic
Baked Feta with Honey and Thyme
Green Bean Salad with Toasted Almonds u0026amp; Feta
Beetroot and Feta Cheese Salad
Honey Roasted Butternut Squash with Cranberries and Feta
Melon and Feta Tetris Salad
Baked Feta Rice
Kale and Feta Fritters
Feta and Caramelized Onion Tarts
Roasted Red Pepper and Feta Frittata
Greek Savoury Zucchini Cake with Potato u0026amp; Feta
Mediterranean Chickpea Salad
One-Pan Greek Orzo with Tomatoes and Feta
Roast Pumpkin, Spinach and Feta Salad with Honey Balsamic Dressing
Spinach and Feta Scones
Tomato, Basil and Feta Salad with a Balsamic Dressing

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a feta cheese recipe in 30 minutes or less!

Nutrition Facts :

FETA CHEESE, KALE & RED ONIONS



Feta Cheese, Kale & Red Onions image

Make and share this Feta Cheese, Kale & Red Onions recipe from Food.com.

Provided by Bergy

Categories     Cheese

Time 27m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb kale, washed & stems discarded
1 teaspoon olive oil
1 cup red onion, sliced
3 garlic cloves, minced
salt & pepper
1/3 cup reduced-sodium vegetable broth
1/4 cup feta cheese, crumbled

Steps:

  • Bring a large pot of water to a boil.
  • Put in the kale and cook 2 minutes (it should be bright green), drain immediately, put under cold water.
  • Coarsely chop the Kale.
  • In the same pan heat the oil and cook the garlic and onions for about 4 minutes until the onions are clear and the garlic is golden.
  • Add a tbsp of water as you are cooking them and it will steam the onions and keep them soft.
  • Add kale, salt, pepper half of the feta cheese and the broth.
  • Stir and heat through.
  • Crumble the remaining feta cheese over the veggies just before serving.

CHEESE ONIONS



Cheese Onions image

My mother had made these for years only for Thanksgiving. These are to good to only enjoy once a year. I finally coaxed the recipe from her and I make it for everyday occassions.

Provided by Virginia Chandler

Categories     Cheese

Time 1h17m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb Birds Eye frozen small whole onions
1 tablespoon butter
1 tablespoon flour
1/2 cup milk
4 ounces extra-sharp cheddar cheese
4 ounces Velveeta cheese
1 ounce blue cheese
1 tablespoon parmesan cheese
1 teaspoon salt
1 teaspoon pepper
2 tablespoons hot sauce

Steps:

  • Preheat oven to 350.
  • Defrost Onions.
  • Melt butter then stir in flour, salt and pepper.
  • Cook 2 minutes.
  • Add milk, all cheeses and hot sauce.
  • Stir until cheeses are melted.
  • Add onions.
  • Pour mixture into a greased casserole dish.
  • Bake covered for 30 minutes, remove cover and bake another 20 minutes.

Nutrition Facts : Calories 284, Fat 22, SaturatedFat 14.1, Cholesterol 70.5, Sodium 1522.4, Carbohydrate 6.7, Fiber 0.2, Sugar 2.6, Protein 15

KALE AND FETA SALAD



Kale and Feta Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Number Of Ingredients 7

1/2 cup pumpkin seeds
2 bunches black kale, washed and roughly chopped into bite-size pieces (about 8 cups)
8 ounces feta, crumbled
1 small red onion, sliced
1/2 cup olive oil
Zest of 1 lemon and 1 tablespoon juice
Salt and freshly ground pepper

Steps:

  • 1. Toast the pumpkin seeds in a medium skillet over medium-high heat, watching carefully, stirring until light brown, about 5 minutes.
  • 2. Combine the kale, feta, and onions in a large bowl. Toss with the olive oil, lemon zest, lemon juice, and season with salt and pepper. Scatter the pumpkin seeds over the top and serve.

FETA & KALE LOADED SWEET POTATO



Feta & kale loaded sweet potato image

Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch. Topped with pumpkin seeds, it delivers three of your 5-a-day

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Supper

Time 1h

Number Of Ingredients 11

2 sweet potatoes
chickpeas , drained
1 red onion , thinly sliced
2tbsp red wine vinegar
30g feta , cut into small cubes
1 tsp caster sugar
1tbsp olive oil
chilli flakes
100g kale
1tbsp pumpkin seeds , toasted
rocket

Steps:

  • Heat oven to 200C/180C fan/gas 6. Prick the sweet potatoes all over with a fork, then put them in a roasting tin and roast for 40 mins. Add the chickpeas to the tray, then roast for 10 mins more, until the potatoes are completely tender and the chickpeas have crisped a little.
  • Meanwhile, mix the onion with the vinegar and a pinch of sugar and salt, and set aside to quick pickle. In another bowl, marinate the feta with the oil and chilli flakes.
  • When the potatoes are nearly cooked, cook the kale in a pan with 50ml water for 3 mins until wilted, then season to taste. Halve the potatoes, divide between two plates and top each with the kale, chickpeas, red onion (reserving the vinegar), marinated feta and pumpkin seeds. Toss the rocket with the reserved vinegar, then serve on the side.

Nutrition Facts : Calories 422 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 0.6 milligram of sodium

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