Feta Baked Flatbread And Chickpea Salad Food

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CHICKPEA SALAD WITH FETA



Chickpea Salad with Feta image

A light and delicious chickpea salad made with simple, fresh, and inexpensive ingredients. This quick side dish is ready in under 5 minutes!

Provided by Amy Desrosiers

Categories     Lunch     Side Dish

Time 5m

Number Of Ingredients 7

15.5 ounces chickpeas (drained )
¼ cup feta cheese
1 tbsp lemon juice
2 tbsp extra virgin olive oil
black pepper (to taste )
¼ cup red pepper (chopped )
1 tsp parsley, fresh (chopped )

Steps:

  • Drain your canned chickpeas. Save aquafaba if you want.
  • Add chickpeas to a medium sized bowl.
  • Add in chopped pepper, and cheese.
  • Add in lemon juice, parsley, and oil.
  • Toss and chill, or serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 271 kcal, Carbohydrate 31 g, Protein 11 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 113 mg, Fiber 9 g, Sugar 6 g, UnsaturatedFat 8 g

HARISSA-BRAISED CHICKPEAS WITH FETA



Harissa-Braised Chickpeas with Feta image

Provided by Molly Yeh

Categories     side-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 15

1/2 cup plus 2 tablespoons extra-virgin olive oil
1/2 yellow onion, finely chopped
Kosher salt
1 tablespoon harissa
1/2 teaspoon anchovy paste
4 cloves garlic, minced
1/2 cup dry white wine
Two 15-ounce cans chickpeas, drained and rinsed
4 fresh thyme sprigs
Freshly ground black pepper
1 lemon, halved
Whole-milk Greek yogurt, for serving
Feta cheese, for serving
Finely chopped fresh herbs (a mix of cilantro, parsley and mint), for serving
Crusty bread, for serving

Steps:

  • In a large pot, heat 2 tablespoons of the olive oil over medium heat. Add the onion and a pinch of salt and cook until the onion is softened, 5 to 7 minutes. Add the harissa, anchovy paste and garlic and cook until fragrant, 1 to 2 minutes longer. Add the wine and simmer until reduced by half. Add the chickpeas, thyme, remaining 1/2 cup olive oil, about 1/4 teaspoon pepper and a few good pinches of salt and bring to a simmer. Cover and cook, stirring occasionally, until the chickpeas are very soft, 35 to 40 minutes.
  • Meanwhile, heat a skillet over medium-high heat and sear the lemon halves cut-side down until they get some nice brown marks on them.
  • When the chickpeas are ready, squeeze in the juice from the grilled lemon halves. Discard the thyme sprigs. Place a dollop of yogurt in each serving bowl, then use a slotted spoon to scatter some of the chickpeas on top. Add some crumbled feta, a handful of herbs and a bunch of turns of pepper to each bowl. Serve with crusty bread.

CHICKPEA FETA SALAD OVER GREENS



Chickpea Feta Salad over Greens image

Provided by Trisha Yearwood

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 10

3 tablespoons olive oil
1/2 teaspoon grated lemon zest, plus 3 tablespoons lemon juice
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
5 cups mixed greens (about 10 ounces)
1 cup grape tomatoes, halved lengthwise
One 15-ounce can chickpeas, drained
2 kirby cucumbers, sliced into half-moons
1 large shallot, chopped
1/2 cup crumbled plain or herbed feta, crumbled

Steps:

  • Mix together the olive oil, lemon zest and juice and some salt and pepper in a small bowl. In a large bowl, gently toss together the greens, tomatoes, chickpeas, cucumbers, shallot and feta.
  • Toss the dressing with the salad just before serving.

CHICKPEA SALAD WITH LEMON VINAIGRETTE AND FETA



Chickpea Salad with Lemon Vinaigrette and Feta image

Chickpea and Feta Salad is wonderful served as a light lunch with a wedge of warm flatbread, or as a side dish to an array of grilled meats and seafood.

Provided by Amanda Biddle

Categories     Salad

Time 1h10m

Number Of Ingredients 8

3 cups cooked chickpeas ((2, 15 ounce cans, rinsed and drained))
4-5 tablespoons extra virgin olive oil (**)
2 tablespoons fresh lemon juice
1/2 teaspoon kosher salt
1/2 teaspoon freshly-ground black pepper
1 garlic clove (, minced)
1/4 cup chopped Italian parsley
1/2 cup crumbled Feta

Steps:

  • Gently dry chickpeas between a double-layer of paper towels, discarding any loosened skins.
  • In a large bowl, whisk together olive oil, lemon juice, salt, pepper, and garlic. Add in chickpeas and parsley and toss to combine. Cover and refrigerate for at least an hour.***
  • Gently stir salad and fold in crumbled Feta. Season to taste with additional salt and pepper and serve.

Nutrition Facts : Calories 365 kcal, Carbohydrate 30 g, Protein 13 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 1093 mg, Fiber 9 g, Sugar 1 g, ServingSize 0.25 recipe

CHICKPEA AND FETA FLATBREAD



Chickpea and Feta Flatbread image

Try a tasty vegetarian feta flatbread topped with chickpeas, cilantro and lime juice. Make this Chickpea and Feta Flatbread even tastier with tortilla strips and sliced banana peppers.

Provided by My Food and Family

Categories     Bread

Time 15m

Yield 4 servings, 1/2 topped flatbread each

Number Of Ingredients 6

1 pkg. (8.8 oz.) naan bread (2 flatbreads)
1 can (15.5 oz.) no-salt-added chickpeas (garbanzo beans), rinsed
1 pkg. (4 oz.) crumbled feta cheese
1-1/2 tsp. lime zest
1/4 cup KRAFT Greek Vinaigrette Dressing
2 Tbsp. chopped fresh cilantro

Steps:

  • Heat oven to 425°F.
  • Place naan in single layer on baking sheet. Bake 7 min.
  • Meanwhile, combine chickpeas, cheese, lime zest and dressing.
  • Spread chickpea mixture onto naan.
  • Bake 3 to 5 min. or until edges are golden brown and topping is heated through.
  • Sprinkle with cilantro.

Nutrition Facts : Calories 340, Fat 13 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 820 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 15 g

BEAN, CHICKPEA & FETA SALAD



Bean, chickpea & feta salad image

This satisfying veggie supper is full of summer flavours, and it's on the table in 15 minutes

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 8

400g green beans , trimmed and halved
3 tbsp olive oil
2 x 400g can chickpeas , rinsed and drained
1 garlic clove , roughly chopped
7 sundried tomatoes in oil, drained
2 whole roasted red peppers from a jar
1 tbsp sherry vinegar
200g pack feta cheese , broken into chunks

Steps:

  • Heat oven to 200C/180C fan/gas 6. Spread the beans onto a baking tray, season and drizzle over 1 tbsp oil. Roast for 10 mins until lightly charred. Tip into a bowl with the chickpeas.
  • In a food processor, make a dressing by whizzing together the garlic, sundried tomatoes, peppers, vinegar and the remaining oil. Season, stir into the beans with the feta and serve.

Nutrition Facts : Calories 404 calories, Fat 25 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 2.92 milligram of sodium

GREEK CHICKPEA SALAD WITH MELTING FETA



Greek chickpea salad with melting feta image

This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta

Provided by Sara Buenfeld

Categories     Dinner, Lunch

Time 15m

Number Of Ingredients 13

1 tsp red wine vinegar
2 tsp rapeseed oil
good pinch of dried oregano or 1 tsp fresh, chopped
175g canned chickpeas , drained
1 small red onion , finely chopped
10cm/4in piece of cucumber , cut into chunks
6 pitted Kalamata olives , halved and rinsed to remove excess salt
3 tomatoes , cut into wedges
small handful mint leaves
2 tsp plain flour
½ tsp ground cumin
100g reduced-fat feta (sometimes called salad cheese), cubed
1-2 tsp rapeseed oil

Steps:

  • Mix the vinegar with the oil and oregano in a bowl. Pile in the rest of the salad ingredients, but don't toss yet.
  • Mix the flour and cumin, then toss in the feta to coat. Heat the oil in a non-stick frying pan and briefly fry the cheese, flicking the pieces over to cook on all sides. Toss the salad, pile onto plates and scatter over the cheese to serve.

Nutrition Facts : Calories 284 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.8 milligram of sodium

WARM CHICKPEA, CHILLI & FETA SALAD



Warm chickpea, chilli & feta salad image

If you're looking for a light midweek option, this high-fibre, superhealthy salad should tick all the boxes

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 10

1 tbsp olive oil
juice ½ lemon
½ tsp smoked paprika
100g spinach leaves
1 red pepper , deseeded and sliced
1 red chilli , deseeded and thinly sliced
4 spring onions , sliced
100g cherry tomatoes , halved
400g can chickpeas , drained
40g feta cheese or vegetarian alternative, crumbled

Steps:

  • Whisk together 1 tsp olive oil, the lemon juice, smoked paprika and a little seasoning to make a dressing. Divide the spinach between 2 serving bowls.
  • Heat the remaining 2 tsp olive oil in a non-stick frying pan. Stir-fry the pepper for 5 mins over a high heat until starting to caramelise at the edges. Add the chilli, spring onions and tomatoes and stir-fry for 1 min. Tip in the chickpeas and cook for a further min, then stir in the dressing.
  • Spoon the hot chickpea mixture over the spinach leaves, then top with the crumbled feta.

Nutrition Facts : Calories 289 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.41 milligram of sodium

BUTTERNUT, CHICKPEA, FETA & PICKLED RADISH SALAD



Butternut, chickpea, feta & pickled radish salad image

This nourishing, tasty salad is full of butternut squash, chickpea, feta, pickled radish and seeds. Packed with protein, it will satisfy hunger pangs

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Supper

Time 1h5m

Number Of Ingredients 9

2 tbsp olive oil
1 tbsp rose harissa
1 butternut squash , skin on, seeds removed and cut into large wedges
2 x 400g can chickpeas , drained
2 tbsp sherry vinegar
200g mixed radishes , cut into pieces
80g vegetarian feta , crumbled
1 small pack dill , chopped
2 tbsp pumpkin seeds , toasted

Steps:

  • Heat oven to 200C/180C fan/gas 6. Mix the oil with the harissa, then toss with the butternut squash and some seasoning in a large roasting tray. Roast for 30 mins. Add the chickpeas, toss together, then cook for a further 20 mins.
  • Meanwhile, heat the sherry vinegar in a saucepan with a big pinch of sugar and salt with 1 tbsp water. Bring to a simmer, then remove from the heat and tip in the radishes. Mix and set aside.
  • Pile the butternut and chickpeas onto a platter, mix through most of the feta and dill, then scatter over the pickled radishes and their liquor. Top with the remaining feta, dill and pumpkin seeds.

Nutrition Facts : Calories 370 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 16 grams protein, Sodium 0.7 milligram of sodium

FETA-BAKED FLATBREAD AND CHICKPEA SALAD



Feta-Baked Flatbread and Chickpea Salad image

Sounds so healthy and delicious! A Middle Eastern version of nachos, but far more healthy for you. You can purchase Italian or Middle-Eastern style flatbread for this dish.

Provided by DailyInspiration

Categories     Salad Dressings

Time 18m

Yield 4 serving(s)

Number Of Ingredients 14

flat bread, broken into large pieces (use 4 pieces of Italian or Middle-Eastern style flatbread)
2 ounces feta cheese, crumbled
fresh ground black pepper
1 (15 ounce) can chickpeas, rinsed and drained
7 ounces cherry tomatoes
20 black olives, pitted
1 1/2 cups flat leaf parsley
1 tablespoon pine nuts, toasted
2 bunches watercress
1 tablespoon tahini
1 garlic clove, crushed
1/2 cup water
1/4 cup low-fat plain yogurt
1/2 lemon, juice of

Steps:

  • Preheat the oven to 400 degrees. Lay the flatbread on a large baking sheet, sprinkle the crumbled feta on top and bake for 2-3 minutes, until cheese begins to melt.
  • In a bowl, whisk all the ingredients for the dressing together and season with black pepper to taste.
  • Place the chickpeas, tomatoes, olives, parsley, pine nuts and watercress ingredients in another bowl, pour the dressing over them and toss lightly together. Layer the salad with the flatbread and serve.

Nutrition Facts : Calories 257.7, Fat 10.6, SaturatedFat 3.2, Cholesterol 14.3, Sodium 682.4, Carbohydrate 32.6, Fiber 7.2, Sugar 3.5, Protein 10.8

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