CHICKPEA SALAD WITH FETA
Steps:
- Drain your canned chickpeas. Save aquafaba if you want.
- Add chickpeas to a medium sized bowl.
- Add in chopped pepper, and cheese.
- Add in lemon juice, parsley, and oil.
- Toss and chill, or serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 271 kcal, Carbohydrate 31 g, Protein 11 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 113 mg, Fiber 9 g, Sugar 6 g, UnsaturatedFat 8 g
HARISSA-BRAISED CHICKPEAS WITH FETA
Steps:
- In a large pot, heat 2 tablespoons of the olive oil over medium heat. Add the onion and a pinch of salt and cook until the onion is softened, 5 to 7 minutes. Add the harissa, anchovy paste and garlic and cook until fragrant, 1 to 2 minutes longer. Add the wine and simmer until reduced by half. Add the chickpeas, thyme, remaining 1/2 cup olive oil, about 1/4 teaspoon pepper and a few good pinches of salt and bring to a simmer. Cover and cook, stirring occasionally, until the chickpeas are very soft, 35 to 40 minutes.
- Meanwhile, heat a skillet over medium-high heat and sear the lemon halves cut-side down until they get some nice brown marks on them.
- When the chickpeas are ready, squeeze in the juice from the grilled lemon halves. Discard the thyme sprigs. Place a dollop of yogurt in each serving bowl, then use a slotted spoon to scatter some of the chickpeas on top. Add some crumbled feta, a handful of herbs and a bunch of turns of pepper to each bowl. Serve with crusty bread.
CHICKPEA FETA SALAD OVER GREENS
Steps:
- Mix together the olive oil, lemon zest and juice and some salt and pepper in a small bowl. In a large bowl, gently toss together the greens, tomatoes, chickpeas, cucumbers, shallot and feta.
- Toss the dressing with the salad just before serving.
CHICKPEA SALAD WITH LEMON VINAIGRETTE AND FETA
Chickpea and Feta Salad is wonderful served as a light lunch with a wedge of warm flatbread, or as a side dish to an array of grilled meats and seafood.
Provided by Amanda Biddle
Categories Salad
Time 1h10m
Number Of Ingredients 8
Steps:
- Gently dry chickpeas between a double-layer of paper towels, discarding any loosened skins.
- In a large bowl, whisk together olive oil, lemon juice, salt, pepper, and garlic. Add in chickpeas and parsley and toss to combine. Cover and refrigerate for at least an hour.***
- Gently stir salad and fold in crumbled Feta. Season to taste with additional salt and pepper and serve.
Nutrition Facts : Calories 365 kcal, Carbohydrate 30 g, Protein 13 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 1093 mg, Fiber 9 g, Sugar 1 g, ServingSize 0.25 recipe
CHICKPEA AND FETA FLATBREAD
Try a tasty vegetarian feta flatbread topped with chickpeas, cilantro and lime juice. Make this Chickpea and Feta Flatbread even tastier with tortilla strips and sliced banana peppers.
Provided by My Food and Family
Categories Bread
Time 15m
Yield 4 servings, 1/2 topped flatbread each
Number Of Ingredients 6
Steps:
- Heat oven to 425°F.
- Place naan in single layer on baking sheet. Bake 7 min.
- Meanwhile, combine chickpeas, cheese, lime zest and dressing.
- Spread chickpea mixture onto naan.
- Bake 3 to 5 min. or until edges are golden brown and topping is heated through.
- Sprinkle with cilantro.
Nutrition Facts : Calories 340, Fat 13 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 820 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 15 g
BEAN, CHICKPEA & FETA SALAD
This satisfying veggie supper is full of summer flavours, and it's on the table in 15 minutes
Provided by Good Food team
Categories Dinner, Main course
Time 15m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Spread the beans onto a baking tray, season and drizzle over 1 tbsp oil. Roast for 10 mins until lightly charred. Tip into a bowl with the chickpeas.
- In a food processor, make a dressing by whizzing together the garlic, sundried tomatoes, peppers, vinegar and the remaining oil. Season, stir into the beans with the feta and serve.
Nutrition Facts : Calories 404 calories, Fat 25 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 2.92 milligram of sodium
GREEK CHICKPEA SALAD WITH MELTING FETA
This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta
Provided by Sara Buenfeld
Categories Dinner, Lunch
Time 15m
Number Of Ingredients 13
Steps:
- Mix the vinegar with the oil and oregano in a bowl. Pile in the rest of the salad ingredients, but don't toss yet.
- Mix the flour and cumin, then toss in the feta to coat. Heat the oil in a non-stick frying pan and briefly fry the cheese, flicking the pieces over to cook on all sides. Toss the salad, pile onto plates and scatter over the cheese to serve.
Nutrition Facts : Calories 284 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.8 milligram of sodium
WARM CHICKPEA, CHILLI & FETA SALAD
If you're looking for a light midweek option, this high-fibre, superhealthy salad should tick all the boxes
Provided by Good Food team
Categories Dinner, Main course
Time 15m
Number Of Ingredients 10
Steps:
- Whisk together 1 tsp olive oil, the lemon juice, smoked paprika and a little seasoning to make a dressing. Divide the spinach between 2 serving bowls.
- Heat the remaining 2 tsp olive oil in a non-stick frying pan. Stir-fry the pepper for 5 mins over a high heat until starting to caramelise at the edges. Add the chilli, spring onions and tomatoes and stir-fry for 1 min. Tip in the chickpeas and cook for a further min, then stir in the dressing.
- Spoon the hot chickpea mixture over the spinach leaves, then top with the crumbled feta.
Nutrition Facts : Calories 289 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.41 milligram of sodium
BUTTERNUT, CHICKPEA, FETA & PICKLED RADISH SALAD
This nourishing, tasty salad is full of butternut squash, chickpea, feta, pickled radish and seeds. Packed with protein, it will satisfy hunger pangs
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 1h5m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix the oil with the harissa, then toss with the butternut squash and some seasoning in a large roasting tray. Roast for 30 mins. Add the chickpeas, toss together, then cook for a further 20 mins.
- Meanwhile, heat the sherry vinegar in a saucepan with a big pinch of sugar and salt with 1 tbsp water. Bring to a simmer, then remove from the heat and tip in the radishes. Mix and set aside.
- Pile the butternut and chickpeas onto a platter, mix through most of the feta and dill, then scatter over the pickled radishes and their liquor. Top with the remaining feta, dill and pumpkin seeds.
Nutrition Facts : Calories 370 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 16 grams protein, Sodium 0.7 milligram of sodium
FETA-BAKED FLATBREAD AND CHICKPEA SALAD
Sounds so healthy and delicious! A Middle Eastern version of nachos, but far more healthy for you. You can purchase Italian or Middle-Eastern style flatbread for this dish.
Provided by DailyInspiration
Categories Salad Dressings
Time 18m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees. Lay the flatbread on a large baking sheet, sprinkle the crumbled feta on top and bake for 2-3 minutes, until cheese begins to melt.
- In a bowl, whisk all the ingredients for the dressing together and season with black pepper to taste.
- Place the chickpeas, tomatoes, olives, parsley, pine nuts and watercress ingredients in another bowl, pour the dressing over them and toss lightly together. Layer the salad with the flatbread and serve.
Nutrition Facts : Calories 257.7, Fat 10.6, SaturatedFat 3.2, Cholesterol 14.3, Sodium 682.4, Carbohydrate 32.6, Fiber 7.2, Sugar 3.5, Protein 10.8
More about "feta baked flatbread and chickpea salad food"
EASY GREEK CHICKPEA SALAD WITH FETA - MY …
From myeverydaytable.com
Cuisine GreekTotal Time 10 minsCategory SideCalories 229 per serving
- Prep ingredients: Slice grape tomatoes in half, lengthwise, and add to a medium bowl. Drain and rinse garbanzo beans and add to bowl. Chop cucumber and add to bowl.
EASY GREEK BAKED FETA RECIPE | THE MEDITERRANEAN …
From themediterraneandish.com
CHICKPEA AND FETA SALAD | RECIPES | WW …
From weightwatchers.com
BAKED FETA WITH TOMATOES AND CHICKPEAS – …
From smittenkitchen.com
MEDITERRANEAN CHICKPEA SALAD WITH FETA
From bowlofdelicious.com
BAKED FETA WITH CHICKPEAS AND SPINACH - THE LAST …
From thelastfoodblog.com
MEDITERRANEAN QUINOA SALAD WITH FETA & CHICKPEAS …
From foolproofliving.com
BEST BAKED FETA APPETIZER - MOON AND SPOON AND YUM
From moonandspoonandyum.com
GREEK CHICKEN QUINOA & CHICKPEA SALAD - RELUCTANT ENTERTAINER
From reluctantentertainer.com
CHICKPEA CUCUMBER SALAD WITH FETA ON TRIVET RECIPES
From trivet.recipes
CHOPPED SALAD WITH CHICKPEAS, OLIVES & FETA - EATINGWELL
From eatingwell.com
BAKED FETA WITH GARLICKY KALE AND CHICKPEAS - PUREWOW
From purewow.com
25 BEST VEGETARIAN SALAD RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
15 LAMB RECIPES THAT ARE ANYTHING BUT INTIMIDATING - YAHOO NEWS
From news.yahoo.com
CHICKPEA SALAD RECIPE - HOW TO MAKE CHICKPEA SALAD
From thepioneerwoman.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
25+ BEST CHICKPEA RECIPES - THE SIMPLE VEGANISTA
From simple-veganista.com
HARISSA CHICKPEAS WITH WHIPPED FETA RECIPE - PINCH OF YUM
From pinchofyum.com
ANNABEL LANGBEIN EASTER RECIPES: BULGHUR SALAD, LAMB AND …
From nzherald.co.nz
CHICKPEA SALAD - ONCE UPON A CHEF
From onceuponachef.com
28 TASTY BEAN RECIPES TO MAKE BEANS THE STAR OF YOUR MEAL - MSN
From msn.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love