Faux Tatoescauliflower Food

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FAUX-TATOES/CAULIFLOWER



Faux-Tatoes/Cauliflower image

Is it pureed cauliflower or garlic mashed potatoes? First time out, my wife couldn't tell it wasn't potato until I told her...

Provided by Big Mike2

Categories     Cauliflower

Time 21m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated parmesan cheese
1/2 teaspoon minced garlic
1/8 teaspoon chicken bouillon (may substitute 1/2 teaspoon salt)
1/8 teaspoon fresh ground black pepper
1/2 teaspoon chives, for garnish (chopped fresh or dried)
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces.
  • Cook in boiling water for about 6 minutes, or until well done.
  • Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 152.6, Fat 11.8, SaturatedFat 7.4, Cholesterol 32.4, Sodium 151.7, Carbohydrate 8.1, Fiber 3.6, Sugar 3.5, Protein 5.7

LOW CARB FAUX-TATO/CAULIFLOWER SALAD



Low Carb Faux-Tato/Cauliflower Salad image

If you are craving good ol' potato salad, this is a satisfying alternative! Bacon bits can be added for that extra oomph. If you like a sweeter tater salad add a little Splenda to the mayonnaise.

Provided by Mercy

Categories     Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

3 cups cauliflower florets
2 hard-boiled eggs
1/2 cup finely chopped celery
3 tablespoons finely chopped green onions
5 small stuffed green olives, finely chopped
2 teaspoons pickle relish
salt and pepper, to taste
1 teaspoon mustard (or more, to taste)
1/3 cup mayonnaise (or more, to taste)

Steps:

  • Steam cauliflower florets until tender-crisp; drain and place in bowl.
  • Chop eggs and add to cauliflower; add onion, olives, relish, seasonings, mustard and mayonnaise and mix well.
  • Cover and refrigerate until chilled and flavors are well-blended.

Nutrition Facts : Calories 142.7, Fat 9.5, SaturatedFat 1.8, Cholesterol 98.3, Sodium 239.6, Carbohydrate 10.6, Fiber 2, Sugar 4.1, Protein 5.1

MOCK MASHED POTATOES/CAULIFLOWER



Mock Mashed Potatoes/Cauliflower image

This is a wonderful low carb dish, and it is also a great way to eat cauliflower. Those who aren't a fan of cauliflower may love this dish!

Provided by Christa Sharp

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 head cauliflower
2 tablespoons whipping cream
2 tablespoons butter or 2 tablespoons margarine
salt
pepper
onion flakes (optional)
shredded cheese (optional)

Steps:

  • Boil the cauliflower until it is very tender (about 15 minutes) drain and place into a mixing bowl add salt, pepper, butter, and any other spice to taste and begin mixing with a mixer add whipping cream slowly as you are mixing (be careful not to add too much!) Place the mixture into a Pyrex dish and bake for 20 minutes.
  • If you want, you can sprinkle some shredded cheese on the top before baking, some extra butter, or a bit of paprika for color.

Nutrition Facts : Calories 112.7, Fat 8.7, SaturatedFat 5.4, Cholesterol 25.5, Sodium 86.9, Carbohydrate 7.8, Fiber 3.6, Sugar 3.5, Protein 3.1

SCALLOPED FAUX TATOES/TURNIPS (LOW CARB)



Scalloped Faux Tatoes/Turnips (Low Carb) image

Make and share this Scalloped Faux Tatoes/Turnips (Low Carb) recipe from Food.com.

Provided by SEvans

Categories     < 4 Hours

Time 1h45m

Yield 3-4 serving(s)

Number Of Ingredients 7

4 turnips (not rutabega)
1 onion
1 cup whipped philledelphia cream cheese (onion flavor, one whole container)
1/2 cup heavy cream
2 -3 cups grated cheese
salt
pepper

Steps:

  • Preheat oven to 350 degrees.
  • spray cooking spray on the bottom of your baking dish so they don't stick.
  • Peel and thinly slice turnips and onions - its best if you have a mandolin - they need to be thin.
  • In a separete bowl - combine your philly and cream and add your spices - you can jazz these taters up with garlic and some heat or you can just go plain with salt and pepper- whisk these ingredients together as best you can to combine the philly and cream.
  • lay a layer of turnip on the bottom - followed by a layer of onions followed by a layer of cheese - then continue until you have used all your ingredients. make sure you end with turnip on the top.
  • Pour your cream mixture gently over the top- wiggle your layers around so that the moisture gets down to the bottom and all through the ingredients. If you think there should be a little more cream - by all means add more. Top off with a sprinkle of what ever spices you are using (salt, pepper, garlic, mixed seasonings etc).
  • bake for 1 1/2 hours or until a fork goes through the tatoes easily -.
  • serve and enjoy.

Nutrition Facts : Calories 717, Fat 60.3, SaturatedFat 37.7, Cholesterol 187.6, Sodium 1081.8, Carbohydrate 23.6, Fiber 3.4, Sugar 8, Protein 23.3

SPICY POTATOES & CAULIFLOWER



Spicy Potatoes & Cauliflower image

Spicy, sweet and delicious! A nutritious side dish that's a great source of fiber. The servings are quite large.

Provided by BayLeigh Ann

Categories     Yam/Sweet Potato

Time 40m

Yield 6 , 6 serving(s)

Number Of Ingredients 12

1 head cauliflower, broken into flowerets
2 medium potatoes, skin removed and cut into 1 inch pieces
2 medium sweet potatoes, skin removed and cut into 1 inch pieces
2 tablespoons olive oil
1 teaspoon fennel seed
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon red pepper flakes, crushed
3/4 teaspoon turmeric
1 teaspoon coriander
1 teaspoon sea salt
1/8 teaspoon black pepper

Steps:

  • Preheat oven to 425.
  • Place potato/cauliflower in large bowl or plastic bag. Please note it is important that the cauliflower is about the same size as the potatoes to ensure even cooking. The more caramelized the cauliflower the sweeter it becomes.
  • Add oil. Toss to cover thoroughly so the spices have something to help them adhere.
  • Then add spices about 1/4 at a time and toss throughly. This will help the spices be evenly distributed.
  • Pour mixture into roasting pan and roast in oven for 30 minutes turning once.
  • Remove when tender. The servings are very large and nutritious
  • Option 1: Add a couple of heads of garlic! yummmm.
  • Option 2: For a simpler but just as delicious variation without the spice use Herbes de provence!

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