Fathead Bread Rolls Food

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EASY LOW CARB ROLL RECIPE WITH FATHEAD DOUGH



Easy Low Carb Roll Recipe with Fathead Dough image

Easy low carb rolls made with the fathead dough recipe have a great bread-like texture. Make the perfect dinner rolls and sandwich rolls.

Provided by Kim Hardesty

Categories     Side Dish

Time 18m

Number Of Ingredients 6

1 1/2 cup shredded part skim mozzarella cheese
2 ounces cream cheese, (cubed)
1 large egg
1 1/4 cup almond flour
2 tbsp whey protein powder ((or coconut flour or oat fiber or 1/4 c. more almond flour)
1 tsp baking soda ((or 1 tbsp baking powder))

Steps:

  • Melt the mozzarella and cream cheese together in a microwave-safe bowl at full power for 1 minute. Stir, then heat another 30-45 seconds, it should be molten. Scrape the cheese into the bowl of a food processor and process until thoroughly mixed. Add the egg and mix until blended.
  • Add the dry ingredients to the food processor and process until thoroughly combined (about 10-15 seconds).
  • Spray a piece of cling film with oil and scrape the bread dough onto the center of the cling film. It is VERY STICKY. Gently shape the dough into a disk or rectangle and place in the freezer to cool until the oven is ready. (NOTE: if your dough is not very sticky, then it does not need to go into the freezer.)
  • Preheat the oven to 400 degrees F and position the rack to the middle of the oven. Line a cookie sheet with a piece of parchment or a Silpat. (NOTE: I place an old metal pie plate in the bottom of my oven while preheating. Then, I add about 6 ice cubes to it when the rolls go in. This forces them to rise.)
  • When the oven is ready, remove the dough from the freezer and cut into 8 pieces. The dough will stick like crazy to the knife. It's' okay.
  • Lightly oil your hands and gently roll a portion of dough into a ball and drop it onto the prepared cookie sheet to flatten the bottom. Repeat the process for the remaining dough. Sprinkle with sesame seeds, poppy seeds, or dehydrated onion, pressing very gently into the dough to adhere.
  • Bake for approximately 13-15 minutes. The dough will brown and may split. Enjoy. Keep extra rolls in the refrigerator (or freezer) and gently warm before eating.

Nutrition Facts : Calories 165 kcal, Carbohydrate 3 g, Protein 10 g, Fat 13 g, Sodium 104 mg, Fiber 1 g, ServingSize 1 serving

FATHEAD BREAD ROLLS



Fathead Bread Rolls image

These fathead bread rolls are the perfect low carb alternative to regular rolls! They're gluten free, LCHF and keto friendly!

Provided by Georgina @StepAwayFromTheCarbs

Categories     Low Carb Side Dishes

Time 17m

Number Of Ingredients 5

1½ cups shredded mozzarella
2 tbs cream cheese
1 cup almond flour
2 tsp baking powder
1 egg, beaten

Steps:

  • Preheat the oven to 400F.
  • Melt the shredded mozzarella and cream cheese together in the microwave.
  • Next, add the almond flour, baking powder and beaten egg. Stir well to mix.
  • Once the dough is cool enough to handle, knead it with your hands to get it smooth. If it is too sticky add some extra almond flour, and knead again.
  • Divide the mixture into 8 parts, and shape each portion into a ball. Place each one on a baking sheet lined with a silicone mat or parchment paper.
  • Bake for 9-10 minutes until golden brown on top.

Nutrition Facts : Calories 325 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 82 milligrams cholesterol, Fat 27 grams fat, Fiber 3 grams fiber, Protein 17 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 2 rolls, Sodium 350 grams sodium, Sugar 2 grams sugar

KETO FATHEAD BREAD



Keto Fathead Bread image

This low- to net zero-carb bread can be used for bagels, pizza dough, and breakfast bread rolls.

Provided by timhuckaby

Categories     Bread     Quick Bread Recipes

Time 55m

Yield 4

Number Of Ingredients 7

¾ cup shredded mozzarella cheese
2 ounces cream cheese
1 egg
⅓ cup almond flour
2 teaspoons baking powder
¼ teaspoon garlic powder
½ cup shredded Cheddar cheese

Steps:

  • Place mozzarella cheese and cream cheese in a microwave-safe bowl. Microwave on high, 20 seconds at a time, until melted.
  • Whisk egg in a bowl until beaten. Mix in almond flour, baking powder, and garlic powder until well combined. Work mozzarella mixture into the dough until sticky. Stir in Cheddar cheese. Transfer the dough to a sheet of plastic wrap and fold plastic wrap over the dough. Gently work the dough into a ball. Refrigerate for 30 minutes.
  • Preheat the oven to 425 degrees F (220 degrees C). Grease a baking sheet or line with parchment paper.
  • Remove dough from refrigerator and unwrap. Cut dough into 4 equal pieces and roll each piece into a ball. Cut each ball in 1/2 to form a top and bottom bun. Place dough, cut-sides down, on the prepared baking sheet.
  • Bake in the preheated oven until golden and set up, 10 to 12 minutes.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 4.2 g, Cholesterol 90.5 mg, Fat 19.4 g, Fiber 1.1 g, Protein 13.5 g, SaturatedFat 9 g, Sodium 522.2 mg, Sugar 0.8 g

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