Fat Free Oatmeal Pancakes Food

OATMEAL PANCAKES

Steps:

• Combine the flour, oats, sugar, baking powder, cinnamon, nutmeg and salt in a blender; blend until the oats are finely ground. Add the milk, butter and egg and blend until smooth, scraping down the sides of the blender occasionally.
• Heat a nonstick skillet over medium-low heat and lightly brush with butter. Spoon about 1 tablespoon of batter per pancake into the skillet, leaving space between the pancakes for spreading. Cook until bubbles appear on the tops of the pancakes and the bottoms are golden brown, about 2 minutes. Flip and cook until cooked through, about 1 minute more. Repeat with the remaining batter, brushing the skillet with additional butter as needed.
• Serve the pancakes with a dollop of yogurt and sliced strawberries.

FAT FREE OATMEAL PANCAKES

Steps:

• Combine oats and buttermilk. Set aside.
• Place egg substitute in a separate bowl and beat until stiff peaks form.
• Combine dry ingredients in a large bowl. Add oatmeal mixture and mix well. Gently fold in egg substitute.
• Coat a griddle with nonstick cooking spray (make sure to coat well or the pancakes will stick) and heat to 300°F.
• Pour 1/4 cup of batter on griddle and cook until tops are bubbly, turn and cook for 1 more minute.

FAT FREE PANCAKE

Steps:

• mix first four ingredients and enough milk to make a runny batter.
• spray a pan with olive oil spray.
• pour batter onto pan.
• fry on each side at medium heat for about 45 seconds.
• top with berries, honey, etc.