Fantastic Vegan Avocado Sandwich Food
VEGETARIAN AVOCADO SANDWICH
Ready to serve in minutes, this vegetarian avocado sandwich is fresh, healthy and extra tasty! Perfect for a quick lunch during a busy day!
Provided by Yumna Jawad
Categories Sandwich
Time 10m
Number Of Ingredients 13
Steps:
- In a small bowl, mash avocado with garlic powder, and lemon juice. Season to taste with salt and pepper.
- On one slice of bread, spread avocado mixture. Top with feta, tomato slices, cucumber slices, red onion, sprouts, and arugula.
- One other slice of bread, spread Dijon and place this slice, Dijon-side down, onto the sandwich. Slice in half and serve immediately.
Nutrition Facts : Calories 439 kcal, Carbohydrate 47 g, Protein 14 g, Fat 24 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 30 mg, Sodium 733 mg, Fiber 12 g, Sugar 10 g, UnsaturatedFat 15 g, ServingSize 1 serving
SWEET POTATO AND AVOCADO SANDWICH
A surprising but delightful flavor combination - try it! As with most sandwiches, it's wide open for interpretation; this is the way we like it. I hope you do too! (Baking time is not included in prep time.)
Provided by Linorama
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine honey mustard, mayo and poppy seeds; spread onto all bread slices.
- Top 2 pieces of bread with sweet potato, red onion, avocado, tomato and alfalfa sprouts; top with remaining bread.
- Secure each sandwich with 2 wooden picks and cut in half to serve.
Nutrition Facts : Calories 347.9, Fat 13.4, SaturatedFat 2, Cholesterol 1.9, Sodium 494, Carbohydrate 49.4, Fiber 10.1, Sugar 11, Protein 10.3
FANTASTIC VEGAN AVOCADO SANDWICH
When I have all of these ingredients, this is my favorite kind of sandwich to make. It's very filling and satisfying.
Provided by RedHeadedVegan
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Toast your bread.
- Apply everything to the sandwich, it's not rocket science.
Nutrition Facts : Calories 192.5, Fat 15, SaturatedFat 2.2, Sodium 217, Carbohydrate 15.6, Fiber 8.2, Sugar 5, Protein 3.5
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