Family Friendly Ww Barbecue Sauce Food
WEIGHT WATCHERS BBQ SAUCE
This is from a new WW cookbook - MIx It & Match It and I just love it on ANYTHING - but especially chicken. This recipe uses drumsticks but I like chicken tenderloinds grilled & tossed in teh sauce and put on top of a large salad. Wings are really good too - which arent really WW friendly - so DH takes them to poker night! Hope you like it - scales VERY well 2 Drumsticks is 4 WW Points
Provided by CookbookCarrie
Categories Sauces
Time 20m
Yield 8 Drumsticks, 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine Chili sauce, vinegar, molasses, chili powder, chipotle, and garlic in a small saucepan, bring to a boil.
- Reduce heat and simmer, stirring frequently, about 3 minutes.
- Grill chicken to taste and baste on sauce towards the end.
- Grill chicken and toss in sauce if you dont want the sauce to be "burned on" a bit.
Nutrition Facts : Calories 211.2, Fat 5.4, SaturatedFat 1.5, Cholesterol 97.1, Sodium 567, Carbohydrate 12.2, Fiber 1.1, Sugar 6.1, Protein 26.8
ELDER LEHMAN'S AWESOME BARBECUE SAUCE
This recipe was given to me while living in Argentina, however, the source is from the Lehman family in Utah. Our family has used this sauce mostly for BBQ Chicken Pizza, but we have also used it for grilled chicken served over rice. I hope you enjoy it as much as we do!
Provided by Lord Bezoar
Categories Sauces
Time 10m
Yield 1 1/2 Cups (enough for two pizzas), 6-10 serving(s)
Number Of Ingredients 4
Steps:
- Combine all the ingredients in a bowl.
- Whisk to combine--it may look like it won't come together, but trust me and keep stirring. It will eventually all come together.
- Once you can't see any of the individual ingredients (i.e. mustard), the sauce is ready to use.
- ** Do not use an electric mixer/KitchenAid/blender/etc. They mix the sauce too fast and causes it to thicken too much. Mixing by hand takes longer, but is definitely worth it.
Nutrition Facts : Calories 92.3, Fat 0.2, Sodium 244, Carbohydrate 23.1, Fiber 0.1, Sugar 20.6, Protein 0.4
BARBECUE SAUCE
Learn how to make superb barbecue sauce and wow your barbie guests - it's incredibly moreish
Provided by Good Food team
Categories Condiment
Time 35m
Yield Makes 450ml/16fl oz
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan and add the onion. Cook over a gentle heat 4-5 mins, until softened. Add the remaining ingredients, season and mix. Bring to the boil, then reduce heat and simmer for 20-30 mins, until thickened. For a smooth sauce, simply whizz the mixture in a food processor or with a hand blender for a few seconds.
Nutrition Facts : Calories 19 calories, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Sodium 0.06 milligram of sodium
FAMILY FRIENDLY WW BARBECUE SAUCE
This sauce is so versatile, it meets all my family's taste. It is a recipe that I got from the Weight Watchers Favorite Recipes. Made as written, it is 1/2 fat exchange and 30 optional calories(58 calories and 2 g fat) for two tablespoons of the sauce. This was a book that was out before the point system, but it is 1 point for both 1 or 2 servings of the sauce in the point system. Two of us like a zesty sauce with a little heat and the other two like more heat in their sauce. I make the sauce and then remove half of it to one bowl for the milder tastes and add more red pepper or red pepper sauce(hot sauce) to the rest. I triple the amounts of this recipe for our family.
Provided by diner524
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small saucepan combine all ingredients and, over high heat, bring to a boil. Reduce heat to low and let simmer, stirring frequently, until flavors are well blended, 5 to 10 minutes.
Nutrition Facts : Calories 54.8, Fat 2.5, SaturatedFat 0.3, Sodium 337.9, Carbohydrate 8.4, Fiber 0.2, Sugar 7.2, Protein 0.5
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