Extra Healthy Tropical Fruit Drink Food
TROPICAL FRUIT DRINK
This yummy thirst-quencher with its smoothie-like texture stars strawberries, kiwifruit and mango. "Pour you kids tall glasses--it's a good way to get them to eat fruit," suggests Janet Eggers of Suring, Wisconsin.
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the first five ingredients; cover and process until smooth. Add ice cubes; cover and process until blended. Stir in soda. Pour into chilled tall glasses; serve immediately.
Nutrition Facts : Calories 130 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
EXTRA HEALTHY TROPICAL FRUIT DRINK
I was looking for a quick tasty fruit drink and got very bored of juice. The sorbet in this makes it really refreshing.
Provided by Food_Lush
Categories Smoothies
Time 3m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- place all ingredients into a blender and blend until smooth/all combined.
TROPICAL FRUIT DRINK
You can leave the mint leaves in longer or for a shorter period of time depending on how strong you like the mint flavor
Provided by Alia55
Categories Beverages
Time 10m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Pour juice into a pitcher and add mint leaves.
- Chill overnight.
- To serve, strain juice into glasses, filling 2/3 full.
- Add soda water to fill glass, and serve immediately.
Nutrition Facts : Calories 0.6, Sodium 0.2, Carbohydrate 0.1, Fiber 0.1
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