Exotic Tofu Strips With Rosewater And Herbes De Provence Vegan Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN BAKED TOFU STRIPS



Vegan Baked Tofu Strips image

This dish makes and excellent Appetizer, Snack or Main Dish. It's also a great introduction into the vegan world, if you want to convert kids or meat-eaters to a healthier lifestyle. They taste great with sauces & dips or by themselves. You need to make a lot though. When I make them, they only last for a few minutes. You might want to double or triple this batch.

Provided by Chelle Vegan4Life

Categories     Soy/Tofu

Time 35m

Yield 24-48 pieces, 6 serving(s)

Number Of Ingredients 9

3 (14 ounce) packages extra firm tofu
1/4 cup soy sauce
1 cup cold water
2 tablespoons cornstarch
2 tablespoons balsamic vinegar
3 1/2 ounces panko breadcrumbs (1/2 a bag) or 3 1/2 ounces breadcrumbs
2 teaspoons garlic granules
1 tablespoon poultry seasoning
1 teaspoon sea salt

Steps:

  • Pre-heat oven to 450 degrees.
  • Coat 1 cookie sheet with non-stick spray.
  • Get a wide shallow microwavable bowl and put the soy sauce, cornstarch, vinegar & water in it and whisk it until it's smooth.
  • Place it in the microwave for 2-3 minutes and then whisk it again. It should be a sauce like consistency, not too thick, not too thin.
  • Now get another wide shallow bowl and put the panko crumbs, garlic granules, poultry seasoning & sea salt in it.
  • Drain the packages of tofu and cut into strips the size and length of a finger. There should be 8 strips to a package of tofu.
  • Use the Wet Hand-Dry Hand method of soaking the tofu strips into the wet mixture of soy sauce and corn starch with your wet hand, then placing them one or two at a time into the crumbs and coating them with your dry hand.
  • Place the strips onto the cookie sheet and place them in the oven.
  • Cook for approximately 10 to 15 minutes and then turn the oven heat off and let them sit in there to dry out and stiffen up to your likeness.
  • Cut these strips in half if you'd like to make more of them. Serve and enjoy!

Nutrition Facts : Calories 227, Fat 9.2, SaturatedFat 1.9, Sodium 1204.2, Carbohydrate 19.5, Fiber 2.8, Sugar 2.7, Protein 20

EXOTIC TOFU STRIPS WITH ROSEWATER AND HERBES DE PROVENCE (VEGAN)



Exotic Tofu Strips With Rosewater and Herbes De Provence (Vegan) image

I originally made this for a vegan dinner party and used 2 boxes of tofu so my measurements are scaled down to use just 1 box of tofu. I would not suggest olive or sesame oil, but rather a neutral or nutty oil such as canola, almond, or peanut oil. I used grapeseed for light deliciousness. I will include my draining shortcuts for tofu but feel free to use plate-press or your own method. The end result? Tasty and meat-like but with a delicate aftertaste!

Provided by the80srule

Categories     Soy/Tofu

Time 30m

Yield 2-3 , 2-3 serving(s)

Number Of Ingredients 5

1 (17 ounce) package extra-firm tofu
1 tablespoon grapeseed oil
1 1/2 teaspoons tamari, sauce
1/2 teaspoon rose water
1 teaspoon herbes de provence (more or less to taste, I just shook some in)

Steps:

  • Get your tofu properly dried out by either letting it sit out of the package between two plates, or do it the lazy way like I do which is to dry the brick of tofu off with paper towels and microwave on high for 2-3 minutes, blotting off all excess water when done and let it cool on the cutting board for a few minutes.
  • Cut into 8-10 rectangular slices.
  • Mix the oil, tamari sauce, rosewater, and herbes de provence (just shake in how much you want, 1 teaspoon is a rough estimate) together in a small dish until incorporated to make a baste.
  • Brush a little bit of the baste onto a heavy skillet, and put down as many pieces of tofu as the skillet can hold. Brush the tops and sides with more baste.
  • Let cook for about 5-6 minutes or until the bottom is browned and collected enouhg baste, and flip, cook another 5-6 minutes or until browned.
  • If you want a chewier texture, let cook on each side about 8 minutes. 5-6 minutes is good for a softer texture.
  • Ready to serve immediately! Can be easily reheated with microwave or stovetop, but also can be eaten cold-- I like my leftovers to have on sandwiches the same way one would use lunchmeat!

Nutrition Facts : Calories 252.1, Fat 15.8, SaturatedFat 1.9, Sodium 4208.8, Carbohydrate 8.5, Fiber 1.1, Sugar 3, Protein 23.7

CHEESY TOFU STRIPS - ITALIAN STYLE



Cheesy Tofu Strips - Italian Style image

Baked, breaded tofu topped with spaghetti sauce and cheese! What a great way to get kids to try tofu. We eat tofu regularly so I'm always on the lookout for new ways to prepare it. This recipe was published in the Toronto Star who attributes it to the Hamilton Spectator.

Provided by Dreamer in Ontario

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 cups spaghetti sauce, divided
1/3 cup dried breadcrumbs (plain or Italian style)
1/3 cup finely grated parmesan cheese
14 ounces firm tofu (1 block) or 14 ounces extra firm tofu, drained (1 block)
1 cup shredded reduced-fat mozzarella cheese or 1 cup regular mozzarella cheese

Steps:

  • Preheat oven to 325°F
  • Coat a 9-by-13-inch baking dish with cooking spray.
  • Spread 1/2 cup of spaghetti sauce evenly around bottom of dish.
  • On a plate, combine bread crumbs and parmesan cheese. Set aside.
  • Slice tofu in half lengthwise, then cut each half lengthwise into thirds.
  • Cut each piece lengthwise again into halves to create 12 sticks.
  • Coat each stick in crumb/cheese mixture, and place in baking dish.
  • Cover the sticks with remaining spaghetti sauce and top with mozzarella. Bake 20 to 25 minutes.

Nutrition Facts : Calories 210.2, Fat 9.2, SaturatedFat 2.7, Cholesterol 7.3, Sodium 656, Carbohydrate 19.1, Fiber 1.7, Sugar 9.6, Protein 14.4

More about "exotic tofu strips with rosewater and herbes de provence vegan food"

TOFU & POTATOES à LA PROVENçALE » I LOVE VEGAN
tofu-potatoes-la-provenale-i-love-vegan image
Web Sep 18, 2017 In a large skillet, heat another 1 tablespoon olive oil over medium-high heat. Once the oil is hot, add the pressed tofu steaks. …
From ilovevegan.com
4.7/5 (3)
Total Time 1 hr 10 mins
Category Lunch
Calories 340 per serving
  • Begin cooking the potatoes while you prep the vegetables. In a large pot of cold water, heat the potatoes over high heat. Bring to a boil and cook for 15-20 minutes or until the largest potato is fork-tender in the center. Once the potatoes are cooked, drain and set aside to cool slightly.
  • Add chopped zucchini and bell pepper. Season with ½ tsp salt, ½ tsp herbes de Provence, and black pepper (to taste.) Cook, stirring occasionally, for 5 minutes.


MY FAVOURITE TOFU STRIPS W/ MAPLE DILL SAUCE - THE VEGAN …
my-favourite-tofu-strips-w-maple-dill-sauce-the-vegan image
Web Jun 22, 2020 Directions: 1. Preheat the oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. 2. In a shallow dish, mix together the bread crumbs, nutritional yeast, spice mix, and salt. 3. In a …
From theveganharvest.com


SPICY CRISPY BREADED TOFU STRIPS - VEGAN RICHA
spicy-crispy-breaded-tofu-strips-vegan-richa image
Web Nov 16, 2015 Press the tofu for half an hour between kitchen towels and under a heavy weight to remove excess moisture. or use Tofu press (before or after slicing). Mix the marinade ingredients. (Add 1/2 tsp cornstarch to …
From veganricha.com


HERBS DE PROVENCE TOFU | KIDCO KITCHEN
herbs-de-provence-tofu-kidco-kitchen image
Web What to do: Make sure to wash your hands before you begin. Preheat oven to 350F. Mix all spices together in a small bowl. Line a baking sheet with parchment paper and place fillets in a single layer.
From kitchen.kidsandcompany.com


EVERYTHING BAGEL TOFU STRIPS, VEGAN GF - THE VEGAN HARVEST
everything-bagel-tofu-strips-vegan-gf-the-vegan-harvest image
Web In one, mix the panko, nutritional yeast, everything bagel seasoning, and salt (if using). In the other bowl, mix the chickpea flour, water, and apple cider vinegar. Lighlty pat the tofu to remove excess moisture then slice …
From theveganharvest.com


45 BEST TOFU RECIPES! STIR-FRIES, MARINATED, CURRIES
45-best-tofu-recipes-stir-fries-marinated-curries image
Web Jul 8, 2019 Marinates, Baked Tofu. Baked Chili Garlic Tofu GF. Tofu and eggplant baked with soy lime sauce GF. BBQ Tofu Bowl with veggies and quinoa GF. Marinated Baked Tofu over crunchy salad GF. Cajun tofu …
From veganricha.com


PIN ON HEALTHY RECIPES - PINTEREST
Web Dec 29, 2017 - I originally made this for a vegan dinner party and used 2 boxes of tofu so my measurements are scaled down to use just 1 box of tofu. I would not suggest olive or …
From pinterest.com


PIN ON THE BEST OF THE VEGAN HARVEST - PINTEREST
Web Nov 9, 2018 - My favourite tofu strips and will turn any tofu-hater into a tofu lover! Vegan and gluten-free, they taste great when dipped into maple dill sauce!
From pinterest.ca


PIN ON FOOD - PINTEREST
Web May 5, 2015 - I originally made this for a vegan dinner party and used 2 boxes of tofu so my measurements are scaled down to use just 1 box of tofu. I would not sug. Pinterest. …
From pinterest.com


SPICY VEGAN TOFU SCRAMBLE AND OLIVE OIL-ROASTED POTATOES WITH …
Web The best Spicy Vegan Tofu Scramble and Olive Oil-Roasted Potatoes with Herbes de Provence! (435.7 kcal, 36.2 carbs) Ingredients: 1 ½ pounds Yukon Gold potatoes, diced …
From cookthismeal.com


CHICKEN OR TOFU WITH HERBES DE PROVENCE - DEBRA'S NATURAL GOURMET
Web 4 pounds organic chicken thighs or 2 pounds extra-firm tofu. In a little bowl, whisk marinade together. Put chicken in roasting pan and spoon marinade over. Mix everything so …
From debrasnaturalgourmet.com


7 DIFFERENT TYPES OF TOFU AND HOW TO COOK WITH THEM - THE …
Web Nov 4, 2019 Medium Tofu. Firm Tofu. Tofu Skins. Fermented Tofu. Aburaage Tofu. Shredded Tofu. Back to Top. Tofu may not be in regular rotation on your shopping list …
From thespruceeats.com


THE 20 BEST TOFU RECIPES - VEGAN HEAVEN
Web Aug 19, 2018 Such a great and easy way to use tofu! 8. Tofu and Kale Pesto Sandwich. This vegan tofu and kale pesto sandwich with carrots, grilled zucchini, and lettuce is …
From veganheaven.org


BAKED PASTA WITH HERBS DE PROVENCE (VEGAN) - SHINY VEGGIES
Web Nov 10, 2020 Preheat the oven to 180 ° C. In a rectangular baking dish, place 500 grams of spaghetti so that they cover the entire bottom. STEP 2. Add the olive oil, pepper salt …
From shinyveggies.com


26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
Web Mar 7, 2022 Take a culinary trip to the islands without leaving home thanks to this tasty, rum-spiked Jamaican recipe. Marinate tofu steaks overnight in a mixture of coconut oil, …
From thespruceeats.com


EXOTIC TOFU STRIPS WITH ROSEWATER AND HERBES DE …
Web 1 (17 ounce) package extra-firm tofu: 1 tablespoon grapeseed oil: 1 1/2 teaspoons tamari, sauce: 1/2 teaspoon rose water: 1 teaspoon herbes de provence (more or less to …
From tfrecipes.com


170 BEST HERBES DE PROVENCE RECIPES IDEAS - PINTEREST
Web Feb 4, 2017 - Explore L. Wilkinson's board "Herbes De Provence Recipes", followed by 194 people on Pinterest. See more ideas about herbs de provence, recipes, food.
From pinterest.com


VEGAN RECIPES USING HERBES DE PROVENCE - THE SIMPLE VEGANISTA
Web herbes de provence. Vegan recipes using Herbs de Provence! Herbes de provence is a flavorful bouquet mix of herbs, and a wonderful addition to soups, stews and more. Find …
From simple-veganista.com


CRISPY TOFU STRIPS - EASY RECIPE - PLANTED AND PICKED
Web Mar 7, 2021 Pre-heat oven to 400°F. Slice the tofu block across its width in 10 slices. Place in a single layer on a flat surface such as a cutting board and season both sides …
From plantedandpicked.com


SMOKED TOFU STRIPS RECIPE (VEGAN) - YOUTUBE
Web Jul 29, 2017 Was trying Smoked Tofu (by Aurosoya) for the first time. I experimented quite a bit before finding a combination that really felt unique to me in taste. Ulti...
From youtube.com


Related Search