ITALIAN PEASANT SOUP
My father shared this recipe with me, and I use it when I need a hearty, healthy meal. It's my sons' favorite. Loaded with sausage, chicken, beans and spinach, the quick soup is nice for special occasions, too. -Kim Knight Hamburg, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 11 servings (2-3/4 quarts).
Number Of Ingredients 11
Steps:
- In a Dutch oven, cook sausage and onions over medium heat until no longer pink. Add garlic; cook 1 minute longer. Drain. Add chicken; cook and stir until no longer pink. , Stir in the beans, broth, tomatoes, basil and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add the spinach and heat just until wilted. Serve with cheese if desired.
Nutrition Facts : Calories 169 calories, Fat 7g fat (2g saturated fat), Cholesterol 39mg cholesterol, Sodium 471mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 16g protein.
PEASANT BEAN SOUP
This is an extra-good hearty soup. I often serve it to my church circle of over 100 members. After dinner, I'm always asked for this special recipe.
Provided by Taste of Home
Categories Lunch
Time 1h45m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Soak beans overnight in 2 qts. water. , Add remaining water to softened beans and bring to a boil; reduce heat and simmer 30 minutes. , Stir in the remaining ingredients; simmer 1 hour or until beans are tender. Discard bay leaves.
Nutrition Facts : Calories 263 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 774mg sodium, Carbohydrate 45g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges
ETRUSCAN PEASANT SOUP
Make and share this Etruscan Peasant Soup recipe from Food.com.
Provided by Dona England
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat olive oil in heavy 4 quart sauce pan.
- Cut sausage into 1/2 inch pieces.
- Brown sausage in pan until no longer pink.
- Add onion and garlic and stir until softened.
- Add spinach, chicken broth, diced tomatoes, beans and red pepper.
- Heat to a boil and simmer for 15-20 minutes.
- Ladle into bowls and sprinkle with parmesan cheese.
Nutrition Facts : Calories 318.9, Fat 14.4, SaturatedFat 4.7, Cholesterol 35.8, Sodium 1425.1, Carbohydrate 21.9, Fiber 6.5, Sugar 3.5, Protein 26
ETRUSCAN PEASANT SOUP
This is my mom's recipe - it is the best soup ever! Not only is it healthy, but it is hearty and chocked full of flavor!
Provided by Kettch23
Categories Low Cholesterol
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a large sauacepan or dutch oven over medium heat cook sausage, chicken, onion, and garlic in oil until sausage is no longer pink.
- Add spinach, beans, tomatoes (with their liquid), broth, and crushed red pepper flakes - bring to a boil.
- Reduce heat - simmer 20 minutes (or longer!) to blend flavors.
- Sprinkle individual servings with cheese.
- PS - sometimes I like to use hot turkey sausage, it really kicks it up!
Nutrition Facts : Calories 262.5, Fat 9.7, SaturatedFat 3, Cholesterol 61.5, Sodium 1324.2, Carbohydrate 20.1, Fiber 4.7, Sugar 6, Protein 24.3
ITALIAN PEASANT SOUP
I found this in TOH Quick Cooking magazine. I haven't tried it yet but it looks like something my family and I would love. Plan on trying it soon.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 40m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot, cook sausage over medium heat until browned and no longer pink; drain.
- Add onions and garlic; saute until tender.
- Add chicken; saute and stir until no longer pink.
- Add in the beans, broth, tomatoes, basil, and oregano; stir to mix.
- Cook uncovered, for 10 minutes.
- Add the spinach and heat just until wilted.
- Serve with parmesan cheese sprinkled on top.
PEASANT SOUP (LIKE OLGA'S)
Make and share this Peasant Soup (Like Olga's) recipe from Food.com.
Provided by cantillon1
Categories Lamb/Sheep
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot, brown lamb, onion and celery only until lamb is no longer pink.
- Drain off fat.
- Add tomatoes, garlic, bay leaf and broth.
- Bring to a boil.
- Add Quick barley, zucchini, frozen vegetables, thyme, oregano, and parsley.
- Then reduce to simmer for 30 minutes.
- Salt and pepper to taste.
- Serve with toasted pita bread triangles.
SPANISH PEASANT SOUP
This is the authentic recipe for gazpacho soup. Great for a picnic or a BBQ. The recipe can easily be doubled or tripled or more. Very refreshing
Provided by Bergy
Categories Lunch/Snacks
Time 2h
Yield 8-12 serving(s)
Number Of Ingredients 7
Steps:
- in a large bowl put the bread& 1 clove of minced garlic, add vinegar& mix well.
- Let stand for 2 hours.
- Mix in the tomatoes, peppers, cucumbers& the other 2 cloves of garlic.
- Add the ice water keep chilled.
Nutrition Facts : Calories 47.2, Fat 0.5, SaturatedFat 0.1, Sodium 51.4, Carbohydrate 10.1, Fiber 1.5, Sugar 3.7, Protein 1.8
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