Energy Salad Food

ENERGY SALAD

Energy Salad image

Make and share this Energy Salad recipe from Food.com.

Provided by Bernadette Irr

Categories Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

3 cups lettuce, washed, dried and broken in pieces
1 cup spinach, coarsely chopped
1 cucumber, sliced, peeled
1 medium tomatoes (cubed or sliced)
1 cup mixed sprouts
1/4 cup olive
1/4 cup sunflower seeds or 1/4 cup sesame seeds
1 garlic clove
3 tablespoons oil or 3 tablespoons coconut oil
1 tablespoon lemon juice
1/4 teaspoon celtic or hunza salt

Steps:

Combine salad ingredients and toss.
To make dressing prick garlic with fork, whip together other ingredients with the garlic on the fork.
Throw garlic away and pour 1/4 to 1/2 cup dressing on the salad.
Store the rest.

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