Emotional Balance Spice Mixture Food

"EMOTIONAL BALANCE" SPICE MIXTURE

Really an effective spice blend...I got it in one of Maharishi Ayurveda newsletters and thought of sharing here !Hope this will help you melt your blues away.. :-))

Provided by Mini Ravindran

Categories Asian

Time 10m

Yield 1 jar

Number Of Ingredients 6

Ingredients

1 tablespoon ground black pepper
1 tablespoon ground ginger
2 tablespoons ground coriander
3 tablespoons ground cumin
2 tablespoons ground turmeric
1 tablespoon crushed black cumin (for women only)

Steps:

Mix the spices together and store in an airtight container.
Saute small amounts in butter/ghee to spice vegetables and grains.

Nutrition Facts : Calories 182.7, Fat 7.8, SaturatedFat 1, Sodium 43.7, Carbohydrate 30.7, Fiber 11.6, Sugar 1.1, Protein 6.8

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