Emerils Broccoli And Cauliflower Stir Fry Food

BROCCOLI AND CAULIFLOWER STIR FRY

Broccoli and Cauliflower Stir Fry image

A very healthy, easy, tasty Asian dish that reheats well for lunch the next day! Can be served as a main dish or side dish. Check out the calorie count! Great with rice!

Provided by swingncocoa

Categories Vegetable

Time 30m

Yield 5 serving(s)

Number Of Ingredients 11

Ingredients

3 broccoli florets
1 head cauliflower
1 carrot, sliced
1 tablespoon garlic, minced
1 tablespoon gingerroot, minced
1/4 cup green onion, sliced
3 tablespoons oyster sauce
1 tablespoon hoisin sauce
1 tablespoon soy sauce
1/4 teaspoon red pepper flakes
salt

Steps:

Cut broccoli and cauliflower into smaller pieces.
Heat water in a large wok to boiling and add broccoli and cauliflower.
Let sit for 2-3 minutes, then remove from wok, drain and rinse with cold water.
In same wok, heat 1-2 T oil on high. Add ginger, garlic, carrot, and green onion. Cook until garlic starts to turn brown. Be careful not to overcook!
Add broccoli and cauliflower and stir.
Add sauce, stir, and let simmer for several minutes.
Serve immediately!

GARLICKY SAUTEED BROCCOLI AND CAULIFLOWER

Garlicky Sauteed Broccoli and Cauliflower image

Provided by Valerie Bertinelli

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 tablespoons unsalted butter
3 tablespoons olive oil
3 cups 1-inch broccoli florets (about 1 medium broccoli crown)
3 cups 1-inch cauliflower florets (about 1/2 medium head)
Kosher salt
4 cloves garlic, finely chopped
1 lemon, optional

Steps:

Heat the butter and 2 tablespoons of the oil in a large skillet over medium-high heat.
Add the broccoli and cauliflower in a single layer, sprinkle with 1/2 teaspoon salt and cook, undisturbed, until the undersides are browned in spots, 3 to 4 minutes. Continue to cook, stirring every 1 to 2 minutes, until browned all over and crispy and tender, about 5 minutes more.
Reduce the heat to medium and push the vegetables to one side of the skillet. Add the garlic and remaining 1 tablespoon oil to the empty side and cook, stirring, about 30 seconds. Mix the garlic into the vegetables and add a large splash (about 3 tablespoons) of water. Squeeze in half a lemon, if using. Cook, stirring, until the juices have evaporated.

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