Eight Grain Granola Food
EIGHT-GRAIN GRANOLA
Here is a granola recipe, adapted from the chef Anup Joshi, that is packed with protein and texture. It combines rolled oats, spelt, teff, amaranth and other grains into a healthy power punch. You may need to explore the bulk-food section of your grocery to gather these ingredients, but the extra shopping time will result in a sweet, salty crunch, laden with dried fruit.
Provided by Jeff Gordinier
Categories breakfast, weekday, main course
Time 1h15m
Yield About 6 cups (6 servings)
Number Of Ingredients 17
Steps:
- Heat oven to 250 degrees. Line a large baking sheet with parchment paper, and set aside.
- In a large bowl, combine oats, kamut, spelt, quinoa, millet, buckwheat, teff and amaranth. In a separate bowl, whisk together honey, sugar, salt, oil and almonds. Add to the bowl of grains and mix until well combined.
- Spread mixture evenly across baking sheet. Bake for 45 minutes to 1 hour, stirring every 15 minutes, until golden brown; the mixture will still be soft and wet, but will become firm and crisp as it cools. Remove from heat and mix in raisins, apricots, currants and cranberries, then cool completely. If necessary, break up clumps into smaller pieces. Store in an airtight container for up to 1 week.
Nutrition Facts : @context http, Calories 773, UnsaturatedFat 30 grams, Carbohydrate 116 grams, Fat 34 grams, Fiber 9 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 426 milligrams, Sugar 63 grams, TransFat 0 grams
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- Pour the coconut flakes onto a large baking sheet. Chop the pecans, walnuts, and hazelnuts into rough pieces and pour on top of coconut Sprinkle on salt, cinnamon, and ½ cup flax meal. Add the thickened flax meal mixture and stir the granola together. Continue to stir until the entire mixture is moistened.
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- Super Simple Sprouted Granola. Go Raw amazon.com. “What I like about Go Raw granola is its simplicity and healthy high quality ingredients," says Moon. " This variety contains organic sprouted buckwheat groats and organic sprouted flaxseed, and that's it.
- Grain-Free Granola. Wildway amazon.com. “I like this as a snacking granola because it satisfies on both the sweet and savory front, but does it naturally through dried fruit, roasted nuts, and flavorful spices like cinnamon, nutmeg, and vanilla bean," says Moon. "
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- Chocolate Sea Salt + Peanut Butter Nut Butter Granola. Purely Elizabeth amazon.com. “This comes in yummy flavors, like Blueberry Hemp and Chocolate Peanut Butter.
- Original Gluten Free Granola. Vikis Granola amazon.com. “This granola is 100 percent gluten-free, tasty, and comes in 1.5-ounce travel packs. The original has just a few simple ingredients that you would already find in your cupboard,” says Rizzo.
- Fit V'Nilla Almond Granola. Bear Naked amazon.com. “While I’m not super keen that two of the first three ingredients are a form of sugar, the total sugar per serving is relatively small, meaning a minute amount of each sugar is likely used,” says Shaw.
- Grain-Free, Non-GMO Granola. Paleonola amazon.com. Thick granola clusters give you that indulgent feel with this granola, but you're actually making a super-smart, nutritious choice thanks to the health benefits from nuts and seeds.
- Chewy Gluten-Free Granola. Within / Without amazon.com. Granola ingredients don't get much better than this, says Michalczyk. “It's completely refined sugar-free and paleo, plus it's made with only seven ingredients,” she says.
- Healthy Grains Granola Clusters. KIND amazon.com. “High in fiber, this granola will work to keep you fuller for longer when you eat it as a snack. I love that it is extra crunchy too,” says Michalcyzk.
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- St Amour Original Power Granola. This sugar-free granola is flavored with natural vanilla and sweetened with maltitol — a sugar alcohol. Maltitol is used as a low-calorie sugar substitute, since each gram contains about half the calories as regular sugar.
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- Whole Foods Market Harvest Mix Granola. This granola is free of added sugars, instead using several whole-food sources for sweetness. It contains applesauce, dried apples, and raisins.
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- Easy Fruit Crisp: One of our favorite weeknight “dessert hacks” is to dice up fruit (like apples, peaches, or strawberries and rhubarb), top it with granola, and then bake it (350°F for about 45 minutes), creating the world’s easiest fruit crisp.
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