Eggsagna South Beach Diet Any Phase Food

SOUTH BEACH EGGSADILLA (SOUTH BEACH DIET PHASE 2)

South Beach Eggsadilla (South Beach Diet Phase 2) image

From newest book. Haven't tried. Quick enough for a weekdaay morning yet fun enough for a lazy Saturday, this breakfast quesadilla provides an energizing start to the day. Add a spoonful of salsa if you like.

Provided by Lizzie Rodriquez

Categories Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 teaspoon extra virgin olive oil
3 large eggs, lightly beaten
salt
fresh ground black pepper
1 wheat flour tortilla, 8 inch
2 ounces reduced fat pepper jack cheese, thinly sliced

Steps:

In a large nonstick skillet, heat oil over medium-high heat. Add egges, reduce heat to medium, and scramble until cooked but still moist, about 2 minutes. Transfer to a plate and season with salt and pepper.
Carefully wipe the pan with a paper towel and return to medium heat. Add tortilla and cook on both sides until warmed through, abotu 1 minute.
Leaving tortilla in the pan, top half of it with cheese and then the eggs; fold the other half over to form a quesadilla. Cook on both sides until heated through, 1 minute longer. Transfer to a cutting board, cut in half, and serve.

Nutrition Facts : Calories 270.8, Fat 17.8, SaturatedFat 7.3, Cholesterol 335.4, Sodium 474.3, Carbohydrate 10.6, Fiber 0.5, Sugar 0.9, Protein 16.2

EGGSAGNA - SOUTH BEACH DIET ANY PHASE

Eggsagna - South Beach Diet Any Phase image

I needed a good, hearty breakfast that would satisfy my DH and still keep me on track with my SBD. I came up with this recipe, and while we make it for breakfast, it would also make a great dinner by adding a salad or fruit (depending on what phase you are in at the time). You can dress it up with bell peppers and onions, but it's delicious on it's own. It's quick and easy; even my DH can make it! The recipe is for one, but it can be easily adjusted for 2.

Provided by Shari in Houston

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 12

Ingredients

1 whole egg
2 egg whites
pepper
salt (optional)
1/4 cup low-fat ricotta cheese
2 tablespoons low fat mozzarella
2 teaspoons parmesan cheese (low fat or reduced sodium can be used)
1 teaspoon italian seasoning
pepper
1/4 cup diced stewed tomatoes (SBD approved)
1 teaspoon parmesan cheese
1/4 teaspoon italian seasoning

Steps:

Beat eggs and cook as an omelet in a small round skillet. Flip once the eggs are almost dry on top.
While eggs are cooking, mix all ingredients for the cheese mixture. (I generally just use the same bowl that I mixed the eggs.) Spoon onto the cooked omelet; fold omelet in half and put on a plate.
Heat diced tomatoes and Italian seasoning. Spoon onto omelet and serve.
(Optional step: place finished omelet in the microwave for 30 seconds).

Nutrition Facts : Calories 145.9, Fat 6.6, SaturatedFat 2.4, Cholesterol 215.9, Sodium 396.9, Carbohydrate 5, Fiber 0.6, Sugar 3.7, Protein 16

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