Eggplant And Edamame Food
STIR-FRIED EGGPLANT WITH EDAMAME AND NOODLES
Use any variety of beautiful summer eggplant to create this salty-sweet dish. Save some to pack for an energizing lunch the next day.
Provided by Eat Well Meal Plans
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place eggplant cubes in a colander. Sprinkle with salt and let drain for 15 minutes. Rinse and pat dry with paper towels.
- Prepare spaghetti according to package directions. Drain, reserve 2 tablespoons of pasta water, and set aside.
- While pasta is cooking, heat oil in a large pan. Add eggplant and onions. Cook for 12 to 15 minutes, until eggplant becomes tender.
- Stir in ginger and garlic for 1 minute. Add pasta, edamame, soy sauce, mirin, and the reserved pasta water. Cook until warmed through, about 5 minutes.
Nutrition Facts : Calories 497.4, Fat 16.5, SaturatedFat 2.1, Sodium 627.5, Carbohydrate 67.7, Fiber 9.7, Sugar 3.9, Protein 27.2
EGGPLANT AND EDAMAME
I cannot remember where I took this recipe from. It is very popular in my family, hope you like too. (I've found Goda Masala receipe from Recipe #109909)
Provided by fidem
Categories Curries
Time 40m
Yield 1 eggplant, 2-3 serving(s)
Number Of Ingredients 14
Steps:
- Peel the eggplant and dice. If it is large, cover eggplant dices with salt and let rest for 20 minutes, then rinse well.
- In a medium saucepan, heat the oil. Add onion, garlic, mustard seeds, turmeric, salt and asafoetida. Stir until the onion starts browning and seeds pop.
- Add diced eggplant and edamame. Stir well and make sure they are coated with all the spices.
- Add cumin powder, coriander powder, goda masala and sugar.
- Stir in water and cover.
- Cook for 10-15 minutes,or until eggplant is tender, stirring ocassionally.
Nutrition Facts : Calories 410, Fat 23.9, SaturatedFat 2.9, Sodium 29.2, Carbohydrate 35.8, Fiber 15.7, Sugar 8.9, Protein 20.6
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