Egg White Recipes For Weight Loss Food
EASY EGG WHITE OMELET
This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich.
Provided by DONNA
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
- Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.
Nutrition Facts : Calories 127.7 calories, Carbohydrate 0.8 g, Fat 0.1 g, Fiber 0.2 g, Protein 24.9 g, Sodium 370.9 mg, Sugar 0.4 g
EGG WHITE BREAKFAST CUPS (UNDER 50 CALORIES) RECIPE BY TASTY
Here's what you need: spinach, roma tomato, egg white, salt, pepper
Provided by Robin Broadfoot
Categories Breakfast
Time 30m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350˚F (180˚C).
- Lightly grease a muffin tin.
- Then divide equally the spinach across 6 cups.
- Dice the tomato, then fill the cups with the tomato and egg whites.
- Season with salt and pepper.
- Bake for 15 minutes, or until the whites have set.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 139 calories, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 12 grams, Sugar 0 grams
SPANISH EGG WHITE SCRAMBLE
Make and share this Spanish Egg White Scramble recipe from Food.com.
Provided by tannermom
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion, shallot, garlic and chile until soft in a non-stick pan. Stir in spinach until wilted. Mix in egg whites and scramble. Sprinkle with cilantro,red pepper, and salt.
Nutrition Facts : Calories 83.8, Fat 0.4, Sodium 335.2, Carbohydrate 7.8, Fiber 0.9, Sugar 1.8, Protein 12.4
FSD - EGG WHITE SCRAMBLE
Make and share this Fsd - Egg White Scramble recipe from Food.com.
Provided by Big Mike2
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- In a non-stick pan, briefly saute onion, tomato and peppers. They should give off enough liquids on their own to prevent sticking with no oil.
- As the onions start to soften,add the egg whites, and scramble with the vegetables.
- Season and plate.
Nutrition Facts : Calories 143, Fat 1.1, SaturatedFat 0.3, Sodium 179.3, Carbohydrate 23.4, Fiber 8, Sugar 3.8, Protein 14.4
More about "egg white recipes for weight loss food"
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From eatthis.com
5/5 (1)Published 2021-11-25
- Sausage and Mushroom Frittata. These Italian open-faced omelets are lighter than their American cousins since they're less likely to be loaded with cheese and more likely to be stuffed with vegetables.
- Broccoli-Cheese Eggs in a Mug. If you want to eat a nutritious breakfast but don't want to deal with the hassle of washing a bunch of cooking pans, this eggs in a mug recipe is perfect for you.
- Breakfast Burrito. By swapping out worthless white tortillas for whole wheat, swapping fatty pork sausage for the lean chicken variety, and adding fiber-rich beans and some fresh avocado, we've slashed the calories in half while increasing the overall nutrition (and deliciousness).
- Savory Artichoke Feta Quiche. Most quiches suffer the burden of excessive amounts of heavy cream and cheese—and often a trans-fat-laden crust. This quiche dispenses with the heavy dose of dairy fat and instead gets its flavor and substance from antioxidant-dense sun-dried tomatoes, artichoke hearts, and lean chicken sausage.
- Breakfast Tacos With Bacon and Spinach. Infectiously delicious, to be sure, but also a perfectly healthy start to your day, assuming you stick to corn tortillas, which have half the calories and twice the fiber of their flour counterparts.
- Muffin-Tin Quiches With Smoked Gouda and Ham. Sure, you've used your muffin tin to make blueberry muffins, or maybe some pumpkin muffins when fall rolls around.
- 10-Minute Baked Eggs With Mushroom and Spinach. The little ceramic vessels are perfect for housing eggs, meat, cheese, and vegetables and then tossing in the oven.
- Sunny-Side Up Egg Pizza. In this recipe, the slices are topped with sunny-side-up eggs, leeks, garlic, prosciutto, and both Parmesan and mozzarella cheese.
- Ultimate BLT Sandwich. Instead of being slathered in a sea of sauce, we chose to crown our BLT with a soft, oozing fried egg—the only condiment you need.
- Breakfast Hash With Sweet Potato and Chicken Sausage. For years now, hash has carried a certain negative connotation, conjuring up images of either murky, over-salted slop eaten from a can or a group of hippies.
HOW TO EAT EGG WHITE FOR WEIGHT LOSS: BEST 10 IDEAS » …
From yourfitnessguides.com
- Add Vegetables. Have you ever seen the movie Pulp Fiction? The scene where John Travolta is eating oatmeal and says, “this is good, but it needs more cinnamon”.
- Add Lean Meat. Now, if you are serious about this, I suggest adding some lean meat to the mix. You can go all out and make an omelette or scrambled eggs with sausage.
- Replace The White With Egg Whites. Instead of using whole eggs, you can use egg whites instead and save yourself some calories while still eating the same amount of protein.
- Add A Salad. You can also sprinkle your eggs with fresh veggies such as tomatoes, onions, and bell peppers. This will add not only some extra flavour but also some extra vitamins to your breakfast.
- Add A Toast. Now, of course, you can always have a piece of toast with your eggs to balance out the meal. Just be sure that it’s whole grain bread so you won’t get too many empty carbs in your meal.
- Cook With Olive Oil Spray. To cut down on the cholesterol and unhealthy fats in your egg whites, use a nonstick pan when cooking them and use an olive oil spray to do so instead of butter or other types of oil.
- Add Low Fat Cheese. I suggest using low-fat cheese in your eggs and some other kinds of veggies for a healthy and delicious breakfast to start the day off right.
- Add Whole Grain Toast. Another way to help your eggs be less fatty is to sprinkle some whole-grain toast over the top of your plate. This will give you not only a great breakfast but also a great energy boost that will last you all day long as well!
- Use As Part Of The Healthy Carb Diet. If you are on the Healthy Carb Diet, then there is no doubt that you can appreciate this one. Add your egg whites to the healthy carb list and enjoy them guilt-free.
- Use Egg Whites Instead Of Whole Eggs. If you aren’t interested in cutting out all of the fat and cholesterol from your egg yolks and instead want to eat less of them simply, then you can use egg whites instead.
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Easy and Economical Diet to Lose 22 lbs in 2 Weeks: Egg Diet Meal Plan (PDF) The egg diet is an economical and easy to apply diet with boiled eggs. Egg, which has 155 kcal per 100 grams, is a food with high nutritional value and is rich in vitamins and minerals. An egg is an excellent source of protein and can be transformed into 100% body protein.
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Add a generous amount of oil to the skillet. Use spatula to make sure the entire surface is covered with oil. Then, preheat the skillet for about 1 minute over low to medium heat. Now slowly pour the egg whites into the warm skillet. Use the handle of the skillet to help shape the egg white as the need may be. Once shaped, sprinkle the top with ...
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Hello everyone, in this video, I made 5 egg white recipes that are simple and easy to make. It’s definitely low in phosphorus, potassium, sodium and fats. I...
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From livestrong.com
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From redmountainweightloss.com
From redmountainweightloss.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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