Egg Veggie Breakfast Tacos Food

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SCRAMBLED EGG BREAKFAST TACOS RECIPE BY TASTY



Scrambled Egg Breakfast Tacos Recipe by Tasty image

Here's what you need: large eggs, olive oil, kosher salt, black pepper, small corn tortillas, canned black bean, pico de gallo, fresh cilantro

Provided by Pierce Abernathy

Categories     Breakfast

Time 30m

Yield 2 tacos

Number Of Ingredients 8

2 large eggs
1 teaspoon olive oil
¼ teaspoon kosher salt
⅛ teaspoon black pepper
2 small corn tortillas
2 tablespoons canned black bean, drained and rinsed
¼ cup pico de gallo
2 tablespoons fresh cilantro, chopped

Steps:

  • Crack the eggs into a small bowl and whisk to combine.
  • Heat the olive oil in a medium nonstick pan over medium heat until shimmering and add the beaten eggs, salt, and pepper. Using a rubber spatula, stir the eggs often until firm, roughly 3 minutes.
  • Divide the eggs between the tortillas.
  • Top each taco with pico de gallo, black beans, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 15 grams, Fat 8 grams, Fiber 2 grams, Protein 10 grams, Sugar 1 gram

VEGETARIAN BREAKFAST TACOS



Vegetarian Breakfast Tacos image

Beyond Beef® Crumbles create the idea that you are enjoying some nice sausage with your breakfast tacos. Simple recipe to create a meat-free breakfast. Top with sour cream if desired.

Provided by Chef Mo

Categories     Main Dish Recipes     Taco Recipes     Vegetarian Taco Recipes

Time 20m

Yield 6

Number Of Ingredients 11

1 ½ tablespoons olive oil
5 ounces plant-based "ground beef" (such as Beyond Meat® Beefy Crumbles)
½ cup chopped green bell pepper
⅓ cup chopped onion
3 cloves garlic, minced
4 eggs
1 tablespoon taco seasoning mix
⅓ cup chopped cilantro
½ cup grated Cheddar cheese
½ cup salsa
6 (6 inch) flour tortillas, warmed

Steps:

  • Heat olive oil in a skillet over medium heat. Cook and stir "beef" crumbles, green bell pepper, onion, and garlic in the hot skillet until tender, 3 to 4 minutes.
  • Beat eggs, taco seasoning, and cilantro together in a medium bowl.
  • Pour eggs into the skillet and scramble until set, 3 to 4 minutes. Remove from heat and stir in cheese and salsa until cheese has melted and filling is well combined. Serve with warmed flour tortillas.

Nutrition Facts : Calories 263.3 calories, Carbohydrate 19.4 g, Cholesterol 136.1 mg, Fat 13.9 g, Fiber 2.1 g, Protein 9.9 g, SaturatedFat 4.4 g, Sodium 627.1 mg, Sugar 2.5 g

EGG & VEGGIE BREAKFAST TACOS



Egg & Veggie Breakfast Tacos image

It kind of became tacos because I didn't have large enough tortillas. Creamy, with just a touch of flavor to keep from being overwhelming first thing in the morning.

Provided by -Mar-

Categories     Breakfast

Time 35m

Yield 2 serving(s)

Number Of Ingredients 14

1/4 onion, chopped
1 red bell pepper, thinly sliced
1/2 zucchini, diced
3 small tomatoes, two of them coarsely chopped
1/8 teaspoon turmeric
2 teaspoons extra virgin olive oil
2 eggs
1 tablespoon water
1 dash chili powder
1 dash cayenne pepper
salt
2 (6 inch) tortillas
1/2 large lime
1/2 cup plain low-fat yogurt

Steps:

  • Preheat oven to 425 degrees fahrenheit.
  • In a medium skillet, heat 1 teaspoon oil over medium heat. Add onions and turmeric and saute until soft. Add pepper and zucchini, lightly saute, and cover for a minute or two.
  • Uncover, add 2 coarsely chopped tomatoes. Cook for another minute or two, pour vegetables in a bowl, lower heat and add remaining teaspoon oil to pan.
  • While onions cook, beat eggs, water, chili powder, cayenne pepper, and salt until foamy.
  • Finely dice remaining tomato and mix in a bowl with juice from 1/4 of a lime. Cut remaining limes into thin wedges for serving.
  • Place tortillas into preheated oven for 2-3 minutes, or until heated through.
  • Pour egg mixture into pan, scraping bottoms to scramble until just slightly runny.
  • Portion eggs and vegetables onto a tortilla and fold in half.
  • Serve with tomato-lime salsa, and yogurt sprinkled with cayenne pepper.

Nutrition Facts : Calories 352.1, Fat 14.8, SaturatedFat 3.8, Cholesterol 215.2, Sodium 425.5, Carbohydrate 41.8, Fiber 6.4, Sugar 13.6, Protein 16

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