Egg Salad Either As A Salad Or On Toasted Bread Food

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HEALTHY EGG SALAD



Healthy Egg Salad image

A healthy egg salad without mayo. With fresh dill, crunchy celery, and Greek yogurt, it's creamy, cool, and packed with flavor!

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 15m

Number Of Ingredients 9

4 hard cooked eggs (plus 2 hard cooked egg whites (save the extra yolks for another use or discard))
3/4 cup diced celery (about 3 medium stalks)
1/4 cup plain non-fat Greek yogurt
1 teaspoon dijon mustard
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 tablespoon chopped fresh dill
Whole grain bread (toasted (for 4 open faced sandwiches))
Arugula (tomato, additional chopped fresh dill)

Steps:

  • Peel the eggs and cut into a rough dice. (For detailed instructions on how to hard boil eggs, see Step 2 of my Avocado Egg Salad recipe.) Place in a large mixing bowl, then add the celery, Greek yogurt, mustard, salt, pepper, and dill. Stir to combine.
  • Serve egg salad on toasted bread with tomatoes and arugula, or enjoy atop greens for a healthy salad.

Nutrition Facts : ServingSize 1 (of 3) without bread, Calories 125 kcal, Carbohydrate 2 g, Protein 11 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 249 mg, Fiber 1 g, Sugar 1 g

EGG SALAD - EITHER AS A SALAD OR ON TOASTED BREAD



Egg Salad - Either As a Salad or on Toasted Bread image

This is so good--even if you have NEVER liked egg salad--ever. It's healthful with the shredded lettuce--quick and tasty and inexpensive for kids. It would probably be a great appetizer or finger sandwich--served on toast rounds with thinly sliced cucumber too.

Provided by carrie sheridan

Categories     Lunch/Snacks

Time 30m

Yield 1 serving(s)

Number Of Ingredients 7

2 hard-boiled eggs
2 tablespoons vegan mayonnaise or 2 tablespoons mayonnaise
1/2 teaspoon red wine vinegar (to taste)
2 tablespoons dried celery flakes
2 tablespoons minced sweet onions (vidalia)
1/2 cup shredded and chopped romaine lettuce
1/4 cup finely chopped silken tofu, if desired

Steps:

  • To cook eggs:.
  • Put in a steamer and follow steamer instructions OR.
  • Place desired number of eggs [4-8] in pot.
  • Cover with water by 1 inch.
  • Bring to boil.
  • Remove from heat and cover immediately.
  • Let stand 12-13 minutes.
  • Spoon out one egg at a time into cold water, then refrigerate.
  • To assemble the egg salad:.
  • Toast bread, if desired.
  • Chop peeled egg with knife and then mash with fork OR process in mini-chopper. I like my cooked egg white to be very finely chopped, mashed really.
  • Add mayo to taste.
  • Add splashes of red wine vinegar to taste.
  • Add celery flakes as desired.
  • Add minced sweet onion to taste.
  • Add more shredded and chopped lettuce to taste.
  • Mix to bind.
  • Add freshly ground pepper if desired.
  • Add salt if you think it needs it.
  • This is better chilled and can be served just by itself as a salad OR on lightly toasted bread for a sandwich.
  • If you peel and leave an onion in the refrigerator for days, it makes it taste much sweeter.
  • You could add pickle juice, minced pickle, mustard or dry mustard, sweet relish, capers as desired as well as paprika for color.

Nutrition Facts : Calories 237.1, Fat 16.5, SaturatedFat 4.3, Cholesterol 380.2, Sodium 276, Carbohydrate 8.6, Fiber 0.8, Sugar 4, Protein 13.2

OLD-FASHIONED EGG SALAD



Old-Fashioned Egg Salad image

Here's a pared-down version of a classic egg salad recipe. You can also add a little cream cheese for an extra-creamy spread. -Linda Braun, American Egg Board, Park Ridge, Illinois

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 3 servings.

Number Of Ingredients 7

1/4 cup mayonnaise
2 teaspoons lemon juice
1 teaspoon dried minced onion
1/4 teaspoon salt
1/4 teaspoon pepper
6 hard-boiled large eggs, chopped
1/2 cup finely chopped celery

Steps:

  • In a large bowl, combine mayonnaise, lemon juice, onion, salt and pepper. Stir in eggs and celery. Cover and refrigerate until serving.

Nutrition Facts : Calories 294 calories, Fat 25g fat (5g saturated fat), Cholesterol 431mg cholesterol, Sodium 438mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 13g protein.

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