HEALTHY EGG SALAD
A healthy egg salad without mayo. With fresh dill, crunchy celery, and Greek yogurt, it's creamy, cool, and packed with flavor!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 15m
Number Of Ingredients 9
Steps:
- Peel the eggs and cut into a rough dice. (For detailed instructions on how to hard boil eggs, see Step 2 of my Avocado Egg Salad recipe.) Place in a large mixing bowl, then add the celery, Greek yogurt, mustard, salt, pepper, and dill. Stir to combine.
- Serve egg salad on toasted bread with tomatoes and arugula, or enjoy atop greens for a healthy salad.
Nutrition Facts : ServingSize 1 (of 3) without bread, Calories 125 kcal, Carbohydrate 2 g, Protein 11 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 249 mg, Fiber 1 g, Sugar 1 g
EGG SALAD - EITHER AS A SALAD OR ON TOASTED BREAD
This is so good--even if you have NEVER liked egg salad--ever. It's healthful with the shredded lettuce--quick and tasty and inexpensive for kids. It would probably be a great appetizer or finger sandwich--served on toast rounds with thinly sliced cucumber too.
Provided by carrie sheridan
Categories Lunch/Snacks
Time 30m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- To cook eggs:.
- Put in a steamer and follow steamer instructions OR.
- Place desired number of eggs [4-8] in pot.
- Cover with water by 1 inch.
- Bring to boil.
- Remove from heat and cover immediately.
- Let stand 12-13 minutes.
- Spoon out one egg at a time into cold water, then refrigerate.
- To assemble the egg salad:.
- Toast bread, if desired.
- Chop peeled egg with knife and then mash with fork OR process in mini-chopper. I like my cooked egg white to be very finely chopped, mashed really.
- Add mayo to taste.
- Add splashes of red wine vinegar to taste.
- Add celery flakes as desired.
- Add minced sweet onion to taste.
- Add more shredded and chopped lettuce to taste.
- Mix to bind.
- Add freshly ground pepper if desired.
- Add salt if you think it needs it.
- This is better chilled and can be served just by itself as a salad OR on lightly toasted bread for a sandwich.
- If you peel and leave an onion in the refrigerator for days, it makes it taste much sweeter.
- You could add pickle juice, minced pickle, mustard or dry mustard, sweet relish, capers as desired as well as paprika for color.
Nutrition Facts : Calories 237.1, Fat 16.5, SaturatedFat 4.3, Cholesterol 380.2, Sodium 276, Carbohydrate 8.6, Fiber 0.8, Sugar 4, Protein 13.2
OLD-FASHIONED EGG SALAD
Here's a pared-down version of a classic egg salad recipe. You can also add a little cream cheese for an extra-creamy spread. -Linda Braun, American Egg Board, Park Ridge, Illinois
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine mayonnaise, lemon juice, onion, salt and pepper. Stir in eggs and celery. Cover and refrigerate until serving.
Nutrition Facts : Calories 294 calories, Fat 25g fat (5g saturated fat), Cholesterol 431mg cholesterol, Sodium 438mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 13g protein.
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EASY 4-INGREDIENT EGG SALAD RECIPE - I HEART NAPTIME
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