EGG PARATHA RECIPE | ANDA PARATHA RECIPE | HOW TO MAKE EGG PARATHA
Steps:
- Prepare eggs. Chop veggies finely. Break egg to a bowl, add veggies, salt, pepper powder and turmeric. Beat everything well until frothy. Set this aside.
- Knead wheat flour with just enough warm water. Add few drops of oil and knead again to make soft pliable dough. Cover and set aside for at least 20 minutes.
- Sprinkle flour on the rolling area and roll the paratha as shown in the pictures below.
- Heat a tawa or griddle until hot enough.
- Place the paratha and cook until it is slightly firm on one side., Flip and cook on the other side as well until slightly firm and the layers get puffed & separated. Paratha has to be half cooked at this stage and not completely done.
- Quickly remove the paratha to a plate. Gently open the top layer on one side keeping the other sides intact. Pour half of the egg mixture and gently spread. Cover back the layer.
- Gently transfer the paratha to the tawa. Drizzle some ghee or oil. Allow to cook on a medium flame.
- When the egg is almost cooked flip the paratha and press it gently.
- Cook on the other side as well until the egg is done completely and the paratha has golden spots.
- Serve egg paratha with chutney or vegetable salad.
Nutrition Facts : Calories 222 kcal, Carbohydrate 30 g, Protein 9 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 163 mg, Sodium 141 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
EGG OATS PARATHA
Khyati's Health-O-Meter Says: Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten with a bowl of vegetable. Containing whole wheat flour and oats, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of oats and egg white to the paratha contributes to a healthier option. A high-fibre and protein diet help you feel full, and may contribute to a healthy weight loss if you are dieting.
Provided by nutritionbalance
Categories Breakfast
Time 35m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Step 1.
- Make dough out of whole-wheat flour and oats powder, oil and salt as you would do for any paratha/roti.
- Step 2.
- Make dough 30 minutes before and cover it with moist muslin cloth. Beat egg white in a vessel, add pinch of salt, pinch of red chilli powder, pepper powder and beat it.
- Step 3.
- Take a Ping-Pong ball size lump of dough. Now roll it slightly using dry flour. Now apply little oil over it and fold it in a semi circle shape.
- Step 4.
- Apply very little oil again and fold it along the length and roll it in a triangle shape.
- Step 5.
- Roll it a bit in triangle shape let it be little thicker.
- Step 6.
- Dip that triangle shape paratha in the egg mixture & put it on the pre-heated tawa, turn it, let it cook from both the sides till it becomes golden brown. Serve hot.
Nutrition Facts :
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