Edamame With Sesame Salt Food

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EDAMAME WITH SESAME SALT



Edamame with Sesame Salt image

Steamed edamame are sprinkled with gomashio, a blend of salt and toasted sesame seeds that can be made at home in a spice grinder.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 3

2 tablespoons toasted sesame seeds
1/2 teaspoon coarse salt
1 pound frozen edamame, in pods

Steps:

  • Coarsely grind sesame seeds and salt in a spice grinder, then place in a small bowl. (Alternatively, chop sesame seeds and salt together finely.)
  • Fill a large pot fitted with a steamer insert or basket with 2 to 3 inches water. Bring water to a simmer over medium-high heat. Steam edamame, covered, until hot, 3 to 4 minutes. Transfer to a bowl, and sprinkle with sesame-salt mixture. Serve immediately.

SIMPLE EDAMAME



Simple Edamame image

Edamame (soybeans) are often served in Japanese restaurants preceding sushi. Cook them in a pot of boiling water until fork-tender, then sprinkle with sea salt and serve as a healthy appetizer or snack. Once you master the basics, try it in inspired recipes, such as Creamy Edamame Dip.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 2

One 1-pound bag frozen edamame
1 teaspoon coarse or sea salt

Steps:

  • Bring a saucepan of water to a boil. Cook edamame until just tender, 4 to 5 minutes. Drain well; sprinkle with salt. Serve.

Nutrition Facts : Calories 180 g, Fat 8 g, Fiber 8 g, Protein 15 g, Sodium 295 g

DRY ROASTED EDAMAME WITH BLACK SESAME SEEDS



Dry Roasted Edamame with Black Sesame Seeds image

Provided by Katie Lee Biegel

Categories     appetizer

Time 25m

Yield 6 servings

Number Of Ingredients 4

2 cups frozen shelled edamame, thawed
2 teaspoons olive oil
Salt
1 tablespoon black sesame seeds, or regular sesame seeds

Steps:

  • Preheat the oven to 450 degrees F.
  • In a bowl, toss the edamame with the oil and season with salt. Transfer the edamame to a baking sheet. Bake for 12 to 15 minutes. Remove from the oven and sprinkle with the sesame seeds. Return to the oven and bake an additional 5 minutes.

Nutrition Facts : Calories 90 calorie, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 120 milligrams, Carbohydrate 5 grams, Fiber 3 grams, Protein 7 grams, Sugar 2 grams

ASIAN LIME EDAMAME



Asian Lime Edamame image

Provided by Food Network

Categories     appetizer

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 8

Kosher salt
1 pound frozen edamame in pods
2 tablespoons honey
1 tablespoon soy sauce
1 tablespoon sriracha
2 teaspoons sesame oil
1/2 lime, juiced
2 scallions, sliced

Steps:

  • Bring a pot of water to a boil and add some salt. Cook the edamame in the boiling water until tender, about 5 minutes; drain.
  • Add the honey, soy sauce, sriracha, sesame oil, lime juice and 1/4 teaspoon salt to a large bowl. Stir in the edamame and top with the sliced scallions and an extra sprinkle of salt.

Nutrition Facts : Calories 188, Fat 8 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 321 milligrams, Carbohydrate 21 grams, Fiber 6 grams, Protein 12 grams, Sugar 13 grams

FINGER LICKING SESAME EDAMAME



Finger Licking Sesame Edamame image

Edamame is more commonly known as a soybean, harvested at the peak of ripening right before it reaches the "hardening" time. Edamame means "Beans on Branches" . A good source of protein. Enjoy as a snack squeezed directly from the well seasoned pods into the mouth with the fingers. Hence finger licking good!

Provided by Rita1652

Categories     Vegetable

Time 16m

Yield 8 serving(s)

Number Of Ingredients 7

1 lb frozen edamame, in the pod (3-4 cups)
1 tablespoon vegetable oil
1 teaspoon sesame oil
1 teaspoon fresh ginger, grated
1 teaspoon garlic, minced
1/2 teaspoon salt
sesame seeds, toasted

Steps:

  • Bring a large pot of water to a boil. Add edamame and continue boiling until beans are crisp-tender, about 6 minutes.
  • Meanwhile mix remaining ingredients together.
  • When done, run cold water over, or put in ice water, to stop cooking. Drain well; pat excess moisture off, and toss in the dressing.
  • Top with seeds.
  • To eat, hold pod by stem end, and slide the individual beans out with your teeth. Discard pod.

Nutrition Facts : Calories 104.1, Fat 6.1, SaturatedFat 0.8, Sodium 153.9, Carbohydrate 6.4, Fiber 2.4, Protein 7.4

EDAMAME DUMPLINGS



Edamame Dumplings image

From the April 2006 issue of Cooking Light and adapted with the help of RedMeatGirl. We felt that the filling needed a little extra kick. Please adjust the seasonings to suit your own tastes.

Provided by Ms B.

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons green onions, chopped
2 tablespoons soy sauce
1 teaspoon honey
1 cup frozen edamame, shelled
1 teaspoon fresh lemon juice
1 teaspoon dark sesame oil
1 teaspoon ground cumin
1/4 teaspoon salt
1/2 teaspoon hot pepper flakes
3 garlic cloves, minced
20 wonton wrappers
2 teaspoons cornstarch
cooking spray
1/2 cup water, divided

Steps:

  • To prepare sauce, combine the first 3 ingredients in a small bowl, stirring with a whisk.
  • To prepare dumplings, cook edamame according to package directions; drain. Rinse edamame with cold water; drain well. Combine edamame, juice, sesame oil, cumin, red pepper flakes, garlic, and salt in a food processor, process until smooth.
  • Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to prevent drying), spoon about 1 teaspoon edamame mixture in center of each wrapper. Moisten edges of dough with water; fold opposite corners to form a triangle, pinching points to seal. Place dumplings on a large baking sheet sprinkled with cornstarch.
  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Arrange half of dumplings in a single layer in pan; reduce heat to medium. Cook 1 minute or until bottoms begin to brown; turn. Add 1/4 cup water to pan; cover. Cook 30 seconds; uncover. Cook 1 minute or until liquid evaporates. Repeat procedure with the remaining dumplings and water. Serve immediately with sauce.

Nutrition Facts : Calories 243.1, Fat 6.2, SaturatedFat 0.8, Cholesterol 3.6, Sodium 889.1, Carbohydrate 34.8, Fiber 3.7, Sugar 1.8, Protein 13.5

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