SESAME & GINGER SUSHI BOWLS
This vegan packed lunch is full of goodness, using fibre-rich wholegrain rice and protein-rich edamame beans with a tangy tamari and sesame dressing
Provided by Sara Buenfeld
Categories Lunch
Time 32m
Number Of Ingredients 11
Steps:
- Cut the ginger as thinly as you can to make wafer thin slices or finely shred. Put in a bowl with the 4 tbsp vinegar and 1 tbsp water and massage briefly to soften. Set aside.
- Put the rice in a medium pan and add 600ml water. Bring to the boil, cover and simmer on a low heat for 15 mins. Tip in the edamame beans, but don't stir them in, then cover and cook for 7 mins more. The rice should be tender and have absorbed all the water.
- Skim the beans off the rice and set aside. Tip the 1 tbsp of vinegar and ½ tbsp tamari into the rice, and stir well. Spoon onto a plate and spread out to cool quickly. Once cool, spoon into four bowls or lunchboxes. Top with the avocado, carrot, beans, tomatoes and cucumber.
- Spoon the ginger from the vinegar and scatter on top. Add the remaining tamari and sesame oil to the vinegar. Spoon over the sushi bowl and scatter with the seeds. Will keep in the fridge for two days.
Nutrition Facts : Calories 449 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 6 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 0.8 milligram of sodium
EDAMAME RICE BOWLS
Wonderful flavors blended together in this brown rice dish. I found this in the "Healing Foods" March edition.
Provided by pkthacker1
Categories Soy/Tofu
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Bring 1 1/4 cups water to a boil, stir in rice and season with salt. cover, reduce heat to medium low and simmer 45 minutes or until rice is tender.
- Bring 2 cups salted water to a boil, add edamame and cook 2 minutes or until tender; drain and set aside.
- Toss together rice, edamame, cranberries, feta, olives, cilantro, oil, lime juice and red pepper flakes in a large bowl. Season with salt and pepper.
Nutrition Facts : Calories 127.8, Fat 6.2, SaturatedFat 1.7, Cholesterol 6.7, Sodium 129.8, Carbohydrate 13.3, Fiber 1.9, Sugar 0.6, Protein 5.7
More about "edamame sushi bowls food"
SUSHI BOWL WITH SMOKED SALMON, AVOCADO AND EDAMAME
Web Jun 24, 2017 Sushi bowls with smoked salmon, avocado, cucumbers, edamame and rice make for the perfect Japanese themed meal that is …
From avocadopesto.com
4.1/5 (9)Total Time 25 minsCategory DinnerCalories 637 per serving
From avocadopesto.com
4.1/5 (9)Total Time 25 minsCategory DinnerCalories 637 per serving
VEGAN TOFU EDAMAME BUDDHA BOWL - RUNNING ON REAL FOOD
Web Nov 9, 2020 For the Bowls 2 cups cooked shelled edamame ( 1/2 a cup per bowl) 1 medium red or green cabbage, roughly sliced ( 1 – 2 cups per bowl) 4 medium carrots, grated ( 1 carrot per bowl) 2 cups cooked …
From runningonrealfood.com
From runningonrealfood.com
EDAMAME BENEFITS, NUTRITION, HOW TO EAT AND SIDE …
Web Sep 27, 2019 Edamame is relatively low in carbs and calories, but rich in protein, fiber and an array of important micronutrients. One cup of prepared edamame beans contains the following nutrients: 189 calories 16 grams …
From draxe.com
From draxe.com
MAPLE-TERIYAKI SALMON SUSHI BOWLS WITH CUCUMBER
Web Maple-Teriyaki Salmon Sushi Bowls with Cucumber & Edamame. . 35 minutes. 4 Servings. 2 servings 4 servings 6 servings. US Units Metric Units. Find cookware. Cook & enjoy! chef's knife.
From mealime.com
From mealime.com
KIMBAP (KOREAN SUSHI ROLLS) - DAVID CHANG - FOOD
Web Feb 7, 2022 Scrape the rice into a bowl. Cover with a kitchen towel and let stand until cool enough to handle, about 30 minutes. Meanwhile, heat the oil in a medium nonstick skillet.
From foodandwine.com
From foodandwine.com
VEGAN SUSHI BOWL RECIPE WITH TOFU (PROTEIN PACKED)
Web Feb 6, 2022 Step 5: Assemble Sushi Bowl. Divide the rice into 4 bowls and top each with ¼ of the other ingredients (tofu, carrots, cucumber, edamame, red cabbage, avocado …
From lettucevegout.com
Ratings 7Calories 696 per servingCategory Main Course
From lettucevegout.com
Ratings 7Calories 696 per servingCategory Main Course
- Prepare all the sushi bowl ingredients: cook the rice according to package directions; prepare all the vegetables you want to use, including cooking edamame.
- Place a portion of cooked rice in a bowl and top with the vegetables you have prepared. Add a few pieces of the baked tofu. Pour on the sauce and enjoy! Optional to top with a few sesame seeds.
SUSHI BOWLS WITH SHIITAKES, EDAMAME AND QUICK-PICKLED ONIONS
Web Apr 12, 2022 Vegan sushi bowls are an easy way to eat all your favorite sushi components - without the extra fuss of rolling. ... Sushi Bowls with Shiitakes, Edamame …
From thenewbaguette.com
5/5 (1)Total Time 45 minsCategory Main CourseCalories 420 per serving
From thenewbaguette.com
5/5 (1)Total Time 45 minsCategory Main CourseCalories 420 per serving
EASY SUSHI BOWLS (BUILD YOUR OWN) - SLENDER KITCHEN
Web Feb 28, 2023 Veggie bowl: Make a vegetarian option with tofu, tempeh, seitan, or extra edamame. Calfornia roll bowl: Use imitation crab mixed with a touch of mayo or seafood …
From slenderkitchen.com
Cuisine AsianTotal Time 10 minsCategory Dinner, LunchCalories 508 per serving
From slenderkitchen.com
Cuisine AsianTotal Time 10 minsCategory Dinner, LunchCalories 508 per serving
NOKU - 493 PHOTOS & 476 REVIEWS - LEESBURG, VIRGINIA - SUSHI
Web Delivery & Pickup Options - 476 reviews of Noku "The sushi here is always fresh and colorful, and they have a large menu to choose from. It is competitively priced and great …
From yelp.com
From yelp.com
KFC® MENU - ORDER ONLINE FOR PICK-UP OR DELIVERY | KFC®
Web KFC® Menu - Order Online for Pick-Up or Delivery | KFC®. Menu Careers About Find A KFC. Start Order.
From kfc.com
From kfc.com
HOW TO COOK EDAMAME (FRESH AND FROZEN) • JUST ONE COOKBOOK
Web Jul 27, 2022 Take 1 tablespoon out of the 4% salt you prepared and sprinkle over the edamame pods. Now rub against each other. This helps to remove some of the fuzzy …
From justonecookbook.com
From justonecookbook.com
EDAMAME SUSHI BOWL WITH WASABI DRESSING RECIPE
Web Edamame Sushi Bowl 1 cup cooked sushi rice (sushi rice recipes on food.com) or 1 cup brown rice (sushi rice recipes on food.com) 1 medium carrot, shredded 1 cup shredded …
From food.com
From food.com
BONCHON | MENU
Web Edamame. Steamed soybeans sprinkled with salt. Main Dishes. Bulgogi* Thinly sliced marinated ribeye, sautéed with mushrooms, scallions, sesame seeds, and onions. …
From bonchon.com
From bonchon.com
SPICY SALMON SUSHI BOWLS (RAW OR COOKED!) | SO MUCH FOOD
Web Once the rice is steamed, drizzle the vinegar over the rice and toss with a rice paddle. Cool the rice to room temperature. Step two: Whisk together the ingredients for the spicy …
From somuchfoodblog.com
From somuchfoodblog.com
VEGAN SUSHI BOWL WITH GARLIC, GINGER & CHILLI EDAMAME
Web Jan 11, 2022 Start this vegan sushi bowl by getting the rice on. Rinse it well and drain. Pour off the soaking water, which is usually quite dirty, then cover with some more water. …
From tinandthyme.uk
From tinandthyme.uk
OSAKA JAPANESE STEAK, SEAFOOD AND SUSHI - YELP
Web Delivery & Pickup Options - 66 reviews of Osaka Japanese Steak, Seafood And Sushi "Best sushi around. I work all over the NoVa area and have eaten as many sushi places. …
From yelp.com
From yelp.com
TERIYAKI CHICKEN SUSHI BOWL - MY KIDS LICK THE BOWL
Web Mar 5, 2023 1 Cup Edamame beans Teriyaki sauce 2 Cups Coleslaw Toasted seaweed Sliced vegetables (capsicum, carrot, cucumber) 1 Tablespoon Sesame seeds kewpie …
From mykidslickthebowl.com
From mykidslickthebowl.com
MINIATURE FOOD SAMPLES TEMPURA CHIRASHI SUSHI EDAMAME RICE …
Web Find many great new & used options and get the best deals for Miniature food samples Tempura chirashi sushi edamame rice bowl No.pr803 at the best online prices at eBay!
From ebay.com.au
From ebay.com.au
SUSHI BOWL WITH SALMON AND EDAMAME | PERPETUALLY HUNGRY
Web Sep 25, 2015 2 cups sushi rice, cooked 9 oz sushi grade salmon Green onions, sliced on a bias Edamame, shelled Nori, cut into thin strips Avocado, sliced Cucumber, cut into …
From perpetuallyhungryblog.com
From perpetuallyhungryblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love