Eat Mores Food
EATMORE BARS
This is my version of this famous Cdn. Eatmore Bar. These taste exactly the same. Its a must try if you like Eatmores.
Provided by andypandy
Categories Candy
Time 8m
Yield 20 squares
Number Of Ingredients 5
Steps:
- First, I place my regular large oats into a processor and process down to make a small flake oat.
- Do not pulverize, keep into a small flake.
- Next chop peanuts, not too fine.
- Prepare a 10 x 6 inch pan (brownie pan) lightly with spray or a butter (this will give you a thicker square).
- In a saucepan add the peanut butter and corn syrup and bring to a low boil, and stir well, then remove from heat.
- Add chipits stir well into warm mix, until combined and a melted.
- Add in small flakes oats, and peanuts.
- Mix well until combined evenly.
- Pour in to prepared pan.
- Chill to harden, remove five minutes, then slice into bars.
EAT-MORE BARS
Make the best version of very famous Eat-More Chocolate Bars O Canada - the best recipe from the best country
Provided by Cookie
Time 24m
Number Of Ingredients 5
Steps:
- Line 8x8 pan with aluminum foil.
- Spray with baking spray and set aside.
- Melt chocolate chips, corn syrup and peanut butter over a medium heat stirring constantly.
- Remove from heat and add oats and chopped peanuts.
- Pour into prepared pan.
- Let sit in the fridge for about 1 hour.
- Cut into desired sizes.
- Enjoy and share.
Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat
More about "eat mores food"
EAT MORE FOOD TO LOSE MORE WEIGHT! - BODYBUILDING.COM
From bodybuilding.com
Is Accessible For Free FalsePublished 2016-01-22Estimated Reading Time 7 mins
- Pump up the Volume. OK, this may go without saying, but your stomach is not a calorie counter. High-calorie foods without a lot of volume—oils and ice cream, for example—won't do much to fill you up, even though they're extremely energy-dense.
- Don't Go Cut Crazy. Cutting a ton of calories or eliminating food groups is also not a great strategy, yet many people still believe that's the best way to lose weight.
- Master Your Macros. When people talk about macros, they're referring to macronutrients: protein, carbs, and fats. Simply counting the number of calories you eat won't tell you if you're getting enough of each food group; it won't tell you if you got enough protein to add muscle or enough carbs or fats to stay satisfied.
- Get Smart About Swaps. You might find that once you break up your meals into smaller portions, you don't have a lot of food on your plate. Now we're back to the topic of volume.
- Now Consider Cardio. I hear this a lot: "I can eat that big hunk of cheesecake because I am doing cardio later." Now, I'm all for doing cardio to be able to eat more food.
- Balance Your Life. All that being said, at the end of the day, you have to have a life. No one can be strict 100 percent of the time, and who wants to?
- Make Your Diet Pop. Now that you know the basics of dieting smart—eating good foods in high quantities, finding the right foods, and figuring out your macros—it's time to bring it all together in the kitchen.
- Supplements. Once you have everything else about your diet in place—food quality, total calories and macros, recipes, and more—then it's time to frost the proverbial cake with some select supplements.
10 WAYS TO EAT MORE REAL FOOD - KATH EATS
From katheats.com
Reviews 62Published 2013-10-04Estimated Reading Time 4 mins
- Check the ingredient list. Read the ingredient list on a package and ask yourself “Could I make this in my kitchen at home if I had the knowledge and time?”
- Make leafy greens a diet staple. Enjoy them as salads, in smoothies (you can’t taste baby spinach in a banana smoothie!) or as crispy baked kale chips.
- Prep for busy weeknights on a weekend. Boil beans, cook some brown rice, chop veggies or make a pasta salad so you’ll have “fast food” when you’re hungry.
- Eat the rainbow. Eat a diverse diet as a means to cover your bases and combine foods that work together, such as citrus and leafy greens or herbs with grilled meats.
- Start plain and add your own flavor. Rather than buying sugary yogurt or flavored instant oatmeal, use plain yogurt and rolled oats and doctor them up with your own toppings.
- Plan your meals around vegetables rather than meats. Let meats act a garnish to the meal rather than the focus. And eat more sardines!
- Rely on appliances to help you. Invest in a crockpot or rice cooker to help you cook staples from scratch. You’ll not only save money and excess packaging, but you’ll be more efficient with time too.
- Pair carbohydrates, proteins and fats for meals and snacks to feel the most satisfied. For a snack, put almonds with an apple or cheese with crackers.
- Try new sauces, spices, herbs and seasonings to take plain, boring vegetables to delicious. Try smoked paprika, lemon juice, Liquid Smoke, herb blends, Garlic Gold and other flavor-packed garnishes.
- Just because a brand is popular for being “healthy” doesn’t mean all of its products are. Look for products with simple ingredient lists. There are both processed and real-food versions of veggie burgers, ice creams, nutrition bars and cereals.
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Estimated Reading Time 7 mins
- You chose a food that wasn’t what you really wanted. Satisfaction doesn’t just come from physical fullness but also from fully enjoying the food you choose.
- You ate mindlessly so your brain didn’t get the satisfaction of eating. Even though your stomach is clearly saying, “I’m full,” if you were distracted while you were eating, your brain didn’t get to enjoy the food leaving you feeling unsatisfied.
- You were eating something you don’t ordinarily get to eat. Scarcity—the belief that you can’t get enough of what you want—is a common trigger for overeating.
- You want to keep eating due to an environmental cue. Having too much food on your plate, fear of wasting food, getting your money’s worth, keeping up with someone else, and dozens of other environmental cues can lead to overeating.
- You want to keep eating for emotional reasons. Emotional eating is normal! Humans eat to celebrate, connect, and relax. However, if you often feel too full as a result of emotional eating, remember that when a craving doesn’t come from hunger, eating is not likely to satisfy it!
HOMEMADE EATMORE BARS - DOMESTIC ... - DOMESTIC DREAMBOAT
Pour into a large bowl and stir in rolled oats. Set aside. Mix peanut butter and corn syrup together in a small saucepan. Heat over medium heat until the mixture begins to boil, …
From domesticdreamboat.com
4.7/5 (15)Total Time 18 minsCategory DessertCalories 90 per serving
From domesticdreamboat.com
4.7/5 (15)Total Time 18 minsCategory DessertCalories 90 per serving
- Cut a piece of parchment paper to fit inside the bottom of a 9x13" baking pan (do this by tracing around the bottom of the pan onto the parchment, then cutting it out). Place the parchment in the bottom of the pan and spray the sides of the pan with oil.
- Place roasted peanuts in a food processor and pulse until they are coarsely chopped. Alternatively, coarsely chop by hand. Pour into a large bowl and stir in rolled oats. Set aside.
- Mix peanut butter and corn syrup together in a small saucepan. Heat over medium heat until the mixture begins to boil, about 8-10 minutes. Remove from heat and stir in chocolate chips until completely melted and incorporated.
- Pour the peanut butter mixture over the peanuts and oats. Stir until well mixed. Spread mixture into the prepared baking pan. Cover with plastic and refrigerate until set, 1-2 hours. Remove from fridge and keep at room temperature to soften for 10 minutes before cutting. Cut into squares. Bars will keep in an airtight container for several days at room temperature, or several months in the freezer.
7 WAYS TO EAT MORE FOR FEWER CALORIES WITH VOLUME …
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- Swap Meat for Mushrooms. Replace some of your red meat with mushrooms to cut down on calories — while keeping the flavor of the dish intact. Image Credit: RistoArnaudov/E+/GettyImages.
- Add Cauliflower to Your Breakfast Smoothie. What makes a smoothie more filling than juice? It's all in the density. Smoothies retain plants' fiber, making them more satisfying than your average green juice, according to the University of Washington.
- Mix Veggies Into Your Refined Carbs. Eating a bowl of cauliflower rice or zoodles may not leave you totally satiated. But these veggie-based alternatives can come in handy if you want to trim the overall calories of your meals.
- Add Egg Whites to Your Breakfast. Oatmeal is a popular breakfast food, since the grain is like a blank canvas, mixing well with just about any ingredients you add to the bowl (yep, even savory oatmeal is a thing).
- Eat Soup With Your Meal. Start your meal with a cup of veggie soup to get filling fiber, without a lot of calories. Image Credit: margouillatphotos/iStock/GettyImages.
- Mix Your Favorite Dressing. Ever seen a salad that's somehow more caloric than a burger? The dressing is probably the culprit. Salad dressings can be high in fat and calories but don't contribute much nutrition or surface area to your meal.
- Top With Sauerkraut. It's no secret that sauerkraut is a nutritional powerhouse. The pickled cabbage is a great source of vitamin C, vitamin K and fiber, according to the Academy of Nutrition and Dietetics.
EAT-MORE - WIKIPEDIA
Eat-More is a chocolate bar made by Hershey. It consists of dark toffee, peanuts and chocolate, and its slogan is "Dive into the unique taste of chewy dark toffee, peanut and chocolate." It was created in Canada by the Lowney company, which was acquired by Hershey Canada on July 1, 1987 from Nabisco Ltd.
From en.wikipedia.org
Country CanadaProduct type ConfectioneryOwner The Hershey Company (1987) Previous owners Lowney Company, Nabisco
From en.wikipedia.org
Country CanadaProduct type ConfectioneryOwner The Hershey Company (1987) Previous owners Lowney Company, Nabisco
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If you are short, you can safely eat a bit less and if you are tall, you should eat a bit more as a minimum. If you are losing MORE than 1lb per week at a 500cal deficit or 2lb per week at a 1000cal deficit, THEN you can start adding 100cal to 200cal back into your daily diet in order to account for your exercise.
From blog.fitbit.com
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Eating an additional 250-500 calories per day is typically enough to go from maintenance calories to a healthy surplus. Getting in that many more calories may be possible by simply increasing the caloric density of your existing meals, without increasing food volume. For example: Use whole milk instead of skim or 2 percent.
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Food is much more than the number of calories we eat, or the grams of carbs or protein we eat each day. The better quality the food you eat, the less you’ll want to eat of it each day. Low quality food (processed and highly manufactured food products) tends to spark a craving for more food.
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To eat more calories, eat more often, focusing on dense foods that are easy to chew, lower in fibre, or lower in water. Think of foods like trail mix, ground meat, smoothies, yogurt, milk, bananas, and dark chocolate. Even then, though, many skinny guys still have trouble eating enough calories to gain weight.
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