Easy Zucchini Salsa Bake Food
FAST, EASY CHICKEN IN SALSA WITH ZUCCHINI
Great for those days when you stagger home from work and need dinner on the table fifteen minutes ago. So simple I'm a little embarrassed to call it a recipe. Tasty AND low fat.
Provided by Jenny Sanders
Categories Chicken Breast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Cut the chicken breast pieces into 2 or 3 fingers.
- Trim the ends from the zucchini, and cut them in quarters lengthwise.
- Clean and quarter the mushrooms.
- Saute the chicken in the oil until lightly browned on both sides, then add the zucchini and saute it until lightly browned on all sides.
- Add the mushrooms, cook a minute or two more until they are softened.
- Add the salsa and heat through.
- As you are cooking the vegetables, keep turning the chicken in the pan to ensure it too is cooked through.
- Serve over cous-cous for the fastest dinner, or with noodles or rice.
ZUCCHINI SALSA, CANNED
This recipe is from a friend's, daughter's mother-in-law (kinda like a 5th cousin twice removed and it is delicious! If you want it "HOT" just add a dozen finely chopped jalapenos. I do not water bath the jars but I am very careful with sterilizing and make sure the lids are sealed. I you feel better waterbathing them do it for 15 minutes.
Provided by Bergy
Categories Vegetable
Time 1h45m
Yield 10-12 Pints
Number Of Ingredients 17
Steps:
- Day one:In a large bowl combine; Zucchini, onions, green pepper, red pepper and the salt Mix together cover and let stand over night.
- Day two.
- Next day rinse, drain well and put into a large pot then add mustard, garlic, cumin, vinegar, brown sugar, pepper flakes, salt,cornstarch, nutmeg, pepper, 1 tablespoon salt, tomatoes and tomato paste.
- Bring to a boil and simmer for 15 minutes.
- Pour into sterilized jars and seal.
- Water bath jars for 15 minutes if they have not sealed properly.
ZUCCHINI WITH SALSA
Make and share this Zucchini With Salsa recipe from Food.com.
Provided by Papa D 1946-2012
Categories Low Protein
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Over medium heat melt the butter and oil in a large skillet and add the onions and sauté until tender, add garlic and cook stirring for about another minute.
- Add wine, zucchini, salt, pepper and ground ginger stir to combine and continue cooking over medium heat, stirring until zucchini begins to soften.
- Place a cover on the skillet, and continue cooking over medium low heat until just tender, but still a little crunchy (usually about 15-20 minutes) stir occasionally. Add salsa and honey during the last few minutes, stir to combine and continue cooking until salsa has heated through.
- Serve and enjoy.
Nutrition Facts : Calories 203.3, Fat 10.3, SaturatedFat 4.4, Cholesterol 15.3, Sodium 1047.7, Carbohydrate 24.2, Fiber 5.3, Sugar 16.5, Protein 5.8
ZUCCHINI SALSA
A new take on the traditional salsa. I find that this was especially spicy, but if you like things spicy, or are daring enough, then this is up your alley. The jalepeno must be used with care.
Provided by Studentchef
Categories < 4 Hours
Time 2h10m
Yield 4 cup
Number Of Ingredients 8
Steps:
- In a medium bowl combine all ingredients. Refrigerate and let sit for at least two hours.
- Serve when ready (it is especially good during bbq season, or when you feel like having something spicy).
Nutrition Facts : Calories 56, Fat 0.7, SaturatedFat 0.1, Sodium 36.2, Carbohydrate 11.7, Fiber 3.2, Sugar 7.2, Protein 2.7
SUPER EASY BLACK BEAN, CORN, AND ZUCCHINI SALSA
I love black bean and corn salsa, but almost everyone makes it with onions (which I won't eat raw). I found recipe#117812 and ran with it for this salsa. The key is having good salsa. If you don't like it hot omit the pepper and use mild salsa. Experiment with jalapeno, serrano, habanero, the possibilities are endless. If you do, use hot salsa and add peppers one at a time until desired heat. This is also great with 3/4 cup Mexican cheese blend. I hope you enjoy. TIP:Always rinse canned beans, it drastically reduces the sodium.
Provided by sbera007
Categories Lunch/Snacks
Time 10m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Mix the above.
- Refrigerate.
- Enjoy.
Nutrition Facts : Calories 165.6, Fat 0.9, SaturatedFat 0.2, Sodium 199, Carbohydrate 32.7, Fiber 9.3, Sugar 1.4, Protein 9.7
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