Easy White Sauce With Variations For The Microwave Food

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EASY MICROWAVE WHITE SAUCE IN 3 MINUTES (BECHAMEL SAUCE)



Easy Microwave White Sauce in 3 minutes (Bechamel Sauce) image

Learn how to make an easy white sauce (also known as Bechamel Sauce) in Microwave in 3 minutes. It goes very well with pasta and pizza.

Provided by Bhavana Patil

Categories     Side Dish

Time 15m

Number Of Ingredients 5

1 cup Milk
1 tablespoon Butter
1 tablespoon All purpose flour/maida
1/4 teaspoon black/white pepper powder
salt (to taste)

Steps:

  • Melt the butter in a microwave safe bowl for a 15-30 seconds. I used 1000watt microwave
  • Whisk the flour into butter, and microwave for another 15 secs.
  • Add Milk and whisk well, there should not be any lumps now.
  • Microwave on high for 1 minute, stopping it every 30 seconds for a stir.
  • Quick stir mixture and microwave again for 1-2 minutes more or till it thickness, stopping it every 30 seconds for a stir.
  • Once white sauce is thickened add salt and pepper to season and use it with any pasta dish you like.

Nutrition Facts : Calories 93 kcal, Carbohydrate 9 g, Protein 4 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 13 mg, Sodium 60 mg, Fiber 1 g, Sugar 7 g, UnsaturatedFat 2 g, ServingSize 1 serving

HOW TO MAKE WHITE SAUCE IN THE MICROWAVE



How to Make White Sauce in the Microwave image

How to Make White Sauce in the Microwave. This is an easy, microwave, no-fail recipe for white sauce. You don't need to measure the ingredients too closely. Heat a pat of butter in the heatproof jug/bowl for one minute until melted - 50 g...

Provided by wikiHow

Categories     Sauces

Number Of Ingredients 3

Plain or all purpose flour
Butter
Approximately 1 liter (0.3 US gal) of milk

Steps:

  • Heat a pat of butter in the heatproof jug/bowl for one minute until melted - 50 g or so will make about a litre of sauce.
  • Remove from microwave and add enough flour to make a paste like peanut butter consistency. The ratio of butter to flour should be 1 to 1; 50 g flour to 50 g butter.
  • Return to the microwave and cook in one minute intervals, stirring with the whisk, until the flour/butter mix resembles coarse sand - this is important. At this point, you have created a roux.
  • Stir in about a quarter of the milk - don't worry about the lumps, just give it a good stir.
  • Return to the microwave and cook for one minute intervals until you get a thick, probably lumpy paste. Give it a really good whisk at this stage to break up the lumps.
  • Add a little milk then give it another good whisk, repeat until all of the milk is added.
  • Return to the microwave and cook in one minute intervals, whisking in between, until the sauce actually boils - it must boil or it will taste floury.
  • Add a little more milk to make it thinner if necessary.
  • Finished.

MICROWAVE BASIC WHITE SAUCE



Microwave Basic White Sauce image

Need a white sauce in a hurry? This is a great way to make a sauce without resorting to canned ingredient substitutes.

Time 6m

Yield 1 cup

Number Of Ingredients 4

2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
salt and pepper, to taste

Steps:

  • Put the butter in a microwave safe 1 quart bowl and melt on high for 15 to 30 seconds. This may take a bit longer if the butter is ice cold. Stir in the flour until blended and smooth. Stir in the milk, salt and pepper. Microwave on high for about 2 minutes. Stir and microwave on high for 1 to 2 minutes more or until thickened. Variations: Cheese sauce: add 1/2 c. freshly grated or shredded cheese and either 1/4 tsp. dry mustard or 1/4 tsp. teriyaki or Worcestershire sauce during last cooking cycle in the microwave. Stir until the cheese is blended. Red sauce: add 3 tablespoons ketchup or tomato sauce before using the sauce. Curry sauce: add 1/2 tsp. curry powder, stirred in at the end Cucumber sauce: add 1/2 c. grated or finely diced cucumbers and a pinch of cayenne pepper, stirred in at the end Seafood sauce: add 1/2 c. cooked cocktail shrimp or other chopped seafood (fake crab works fine too), stir the seafood in at the end before using the sauce

Nutrition Facts :

BASIC WHITE SAUCE



Basic White Sauce image

For years, I've used this smooth white cream sauce for pasta to make many dishes. The recipe can easily be doubled or tripled. -Lois Gelzer, Standish, Maine

Provided by Taste of Home

Time 10m

Yield 1 cup.

Number Of Ingredients 5

2 tablespoons butter
2 tablespoons all-purpose flour
1/8 teaspoon salt
Dash white pepper
1 cup 2% milk

Steps:

  • In a small saucepan, melt butter over medium heat. Whisk in the flour, salt and pepper until smooth. Gradually whisk in the milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Use immediately or refrigerate.

Nutrition Facts : Calories 51 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 81mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

MAGIC WHITE SAUCE (AND VARIATIONS)



Magic White Sauce (and Variations) image

Sick of lumpy sauce? Hate making that flour and butter roux? Here's the answer! This is the easiest version of White Sauce ever. You won't believe it works until you try it! You will need a wire balloon whisk for this recipe and you must make sure that all ingredients are cold (or at least at room temperature) to begin with. Thanks to English food writer, Delia Smith, for discovering this all-in-one method. The following are my simplified adaptations for Basic White Sauce, along with variations for Mustard Sauce, Cheese Sauce (Mornay Sauce) and Parsley Sauce.

Provided by Kookaburra

Categories     Sauces

Time 20m

Yield 2 cups

Number Of Ingredients 5

2 cups milk (low fat or non-fat milk works fine)
100 g butter or 100 g margarine, chopped into small pieces
1/2 cup plain flour
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper (or to taste)

Steps:

  • Pour milk into a saucepan.
  • Add all other ingredients.
  • Place pan over a medium heat, and, using a wire balloon whisk, whisk sauce constantly until butter melts.
  • Be sure to work the whisk into the edges of the pan to incorporate all the flour.
  • Whisk frequently until the mixture comes to a boil.
  • Reduce heat to low and simmer for about 5 minutes, stirring occasionally, until the sauce reaches the desired consistency.
  • Taste and add extra seasoning if required.
  • Variations: Mustard Sauce Make sauce as per recipe, but use 1 ½ cups milk and ½ cup chicken stock.
  • Along with the salt, add 2 teaspoons mustard powder, ¼ teaspoon onion powder and substitute a good pinch of cayenne pepper for the black pepper.
  • Stir in 1 teaspoon lemon juice when sauce is completed.
  • Cheese Sauce Make sauce as per recipe, but use 1 cup milk and 1 cup cream.
  • Along with the salt, add a good pinch of nutmeg and substitute a good pinch of cayenne pepper for black pepper.
  • At the simmering stage stir in 75g- 100g grated tasty cheese (I like a mixture of mature cheddar and parmesan).
  • Stir in 1 teaspoon lemon juice when sauce is completed.
  • Parsley Sauce Make sauce as per recipe, but use 1 ¾ cups milk and ¼ cup cream.
  • When sauce is finished, mix in 4 tablespoons finely chopped parsley and 1 teaspoon lemon juice.

EASY WHITE SAUCE (WITH VARIATIONS) FOR THE MICROWAVE



Easy White Sauce (With Variations) for the Microwave image

Making sauces is simple in a microwave oven since you don't have to worry about scorching, sticking or overcooking. Occasional, rather than constant, stirring prevents lumping.

Provided by Anu_N

Categories     Sauces

Time 10m

Yield 1 cup

Number Of Ingredients 9

1 tablespoon butter or 1 tablespoon margarine, melted
2 tablespoons flour
1/4 teaspoon salt (optional)
1 cup milk
1/2-3/4 cup grated cheddar cheese
1 -2 teaspoon curry powder
1 teaspoon prepared horseradish
2 tablespoons prepared mustard
1 dash Worcestershire sauce

Steps:

  • Combine melted butter, flour and salt in a medium bowl.
  • Gradually add milk and stir until smooth.
  • Cook, stirring occasionally, at MEDIUM heat in a microwave for 6 to 7 minutes, or until the sauce is thickened.
  • For Cheese Sauce: Stir in 1/2 to 3/4 cup grated cheddar cheese.
  • Cook at HIGH for 1 to 2 minutes, if necessary, to completely melt cheese.
  • For Curry Sauce: Stir in 1 to 2 teaspoons curry powder.
  • For Horseradish Sauce: Add 1 teaspoon prepared horseradish.
  • For Mustard Sauce: Add 2 tablespoons prepared mustard and a dash of Worcestershire sauce.
  • Please note this Mustard Sauce is not Vegetarian.

WHITE SAUCE



White sauce image

Every home cook needs a good béchamel sauce in their repertoire - our step-by-step guide shows how to make a roux and get rid of lumps

Provided by Good Food team

Categories     Condiment, Dinner

Time 17m

Yield Makes about 500ml

Number Of Ingredients 6

500ml whole milk
1 onion, halved
1 bay leaf
2 cloves
50g butter
50g plain flour

Steps:

  • Gently bring 500ml whole milk to the boil in a small saucepan with 1 halved onion, studded with 1 bay leaf and 2 cloves. Turn off the heat and leave to infuse for 20 mins.
  • Melt 50g butter in another saucepan, then add 50g plain flour. Stir continuously until a paste forms - this is called a roux. Continue cooking for 2 mins.
  • Remove the onion, bay and cloves from the milk with a slotted spoon and discard. Add the infused milk to the roux gradually, stirring as you go, until you get a smooth sauce. Cook for 5-10 mins, stirring continuously, until the sauce has thickened. Season to taste.

Nutrition Facts : Calories 175 calories, Fat 12 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 5 grams sugar, Protein 4 grams protein, Sodium 0.3 milligram of sodium

EASY MICROWAVE CREAMY ALFREDO SAUCE



Easy Microwave Creamy Alfredo Sauce image

This is a rich sauce made very simply in the microwave. Dinner can be on the table in just a few minutes if using fresh pasta. I acquired this recipe many years ago from our local newspaper.

Provided by Eldeevee

Categories     Sauces

Time 7m

Yield 4-6 serving(s)

Number Of Ingredients 4

3/4 cup whipping cream, 35%
1/4 cup butter (no substitutes)
1 cup parmesan cheese, grated
fresh ground pepper, to taste

Steps:

  • In a 1 quart dish, micro-cook cream and butter at high for 2-3 minutes or until very hot. Stir in parmesan cheese and pepper and toss with hot cooked pasta.
  • I usually top with fresh parsley to dress it up.
  • Variations: Mushrooms, tomatoes, broccoli, shrimp and/or chicken can all be added but must be cooked before hand.

Nutrition Facts : Calories 363.4, Fat 35.2, SaturatedFat 21.9, Cholesterol 113.6, Sodium 480.9, Carbohydrate 2.3, Sugar 0.3, Protein 10.7

BASIC WHITE SAUCE WITH VARIATIONS



Basic White Sauce With Variations image

Basic white sauce is an ingredient used in many dishes. Here is the way to make it. Then you can add an ingredient and make a different, more flavorful sauce.

Provided by Lorraine of AZ

Categories     < 15 Mins

Time 15m

Yield 2 cups dip

Number Of Ingredients 7

1/4 cup butter
1/4 cup flour
2 cups warm milk
salt
white pepper
2 cups well-flavored chicken stock
1 cup shredded cheese, of choice

Steps:

  • In a saucepan, melt the butter over medium heat. Stir in the flour and cook 2 minutes to cook away the raw taste of the flour.
  • Add the milk all at once. Stir well, and continue heating until mixture comes to a boil. It will thicken as it heats.
  • Season to taste with salt and white pepper.
  • To make Veloute Sauce: Substitute the chicken stock for the milk.
  • To make Cheese Sauce: Stir in shredded cheese of choice into the cooked Basic White Sauce and stir until melted.

Nutrition Facts : Calories 689.9, Fat 48.8, SaturatedFat 29.6, Cholesterol 138.5, Sodium 1172.3, Carbohydrate 36.5, Fiber 0.4, Sugar 3.9, Protein 27

SO EASY CHEESE SAUCE (MICROWAVE)



So Easy Cheese Sauce (Microwave) image

Warm the milk in the microwave before using for the sauce --- for the ease of this recipe you will be surprised at how good this is! :)

Provided by Kittencalrecipezazz

Categories     Sauces

Time 4m

Yield 1 1/2 cups (approx)

Number Of Ingredients 6

2 tablespoons butter or 2 tablespoons margarine
2 tablespoons all-purpose flour
1 cup half-and-half cream or 1 cup milk, warmed
Tabasco sauce (to taste or a pinch of cayenne)
1 1/2 cups shredded cheddar cheese (can use up to 2 cups)
ground black pepper (optional and to taste)

Steps:

  • In a large microwave-safe bowl (I use my 8-cup Pyrex measuring cup) microwave the butter for 30 seconds on HIGH.
  • Add in the warmed cream or milk, Tabasco and flour; whisk vigorously until completely combined.
  • Add in the shredded cheddar cheese.
  • Microwave on HIGH for about 2 minutes removing a few times during cooking to stir.
  • Cook until the cheese has melted and the mixture is thick.
  • If desired season with ground black pepper to taste.

Nutrition Facts : Calories 837.3, Fat 71.5, SaturatedFat 45.1, Cholesterol 219.1, Sodium 877.1, Carbohydrate 16, Fiber 0.3, Sugar 0.9, Protein 34.1

WHITE SAUCE



White Sauce image

Our Test Kitchen's White Sauce enhances many kinds of veggies. In the photo on the opposite page, we topped cooked broccoli florets with the Lemon Chive Sauce variation.

Provided by Taste of Home

Time 20m

Yield 2/3 cup.

Number Of Ingredients 5

1 tablespoon butter
1 tablespoon all-purpose flour
1/8 teaspoon salt
Dash pepper
3/4 cup milk

Steps:

  • In a small saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts :

MEDIUM WHITE SAUCE



Medium White Sauce image

Make and share this Medium White Sauce recipe from Food.com.

Provided by internetnut

Categories     Sauces

Time 16m

Yield 1 cup, 4-6 serving(s)

Number Of Ingredients 5

1 1/2 tablespoons butter
1 tablespoon tops cornstarch
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup milk

Steps:

  • Melt butter in saucepan over medium heat.
  • Stir in Tops Corn Starch, salt, and pepper.
  • Slowly add milk, stirring constantly.
  • Bring to boil, continuing to stir.
  • Boil 1 minute, stirring constantly.

Nutrition Facts : Calories 85, Fat 6.5, SaturatedFat 4.1, Cholesterol 20, Sodium 351.5, Carbohydrate 4.7, Protein 2.1

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