Easy Veggie Burger For One Vegan Food

EASY VEGGIE BURGER RECIPE (VEGAN)

Steps:

• Preheat the oven to 350˚F/180˚C and line a sheet pan with parchment paper or a silicone baking mat.
• Cut the cauliflower into florets, and place them into the prepared baking sheet. Sprinkle with spices, salt & pepper and drizzle with 1 tablespoon oil. Mix with your hands to get everything nicely coated. Roast for 20-25 minutes, then let it cool.
• Meanwhile, in a small bowl, mix ground flax and water and stir until thoroughly combined.
• Place the roasted cauliflower into a food processor together with chickpeas, garlic, parsley, ground almonds and flax mixture. Pulse until well combined and sticky. You might need to stop and scrape the sides of the food processor a couple of times. Be careful not to overdo the mixture; we don't want it too mushy, a little texture is great.
• Take about 1/3 cup of mixture and, using your hands, form a burger patty. Repeat with the remaining mixture.
• Heat the remaining oil in an ovenproof pan or skillet over medium heat. Cook the burgers for about 5-6 minutes, or until golden brown on both sides, then place them in the preheated oven and bake for an additional 15-17 minutes.
• Spread mashed avocado on the lower bun, add the patty, then your favorite toppings and set the top bun.

EASY VEGGIE BURGERS

Steps:

• Drain and rinse beans with cold water.
• Drain again and pat dry with paper towels.
• Add beans, onions, garlic, egg, 2 tbsp barbecue sauce, Worcestershire sauce, oil, salt and pepper to food processor.
• Pulse until beans are the size of peas.
• Place pulsed mixture into a large bowl.
• Add flour and stir until evenly mixed.
• Add bread crumbs and mix well.
• Add cheese and mix with your hands (mixture is thick).
• Divide mixture into six portions.
• Flour your hands and shape into 1/2-inch thick burgers (if you don't flour your hands the mixture will stick to them).
• The burgers may be refrigerated in a sealed container for 1 day or frozen until ready to grill.
• Oil your grill and preheat grill to medium-high.
• Place burgers on grill.
• Brush with remaining barbecue sauce.
• Barbecue with lid down until hot, turning once, for 8 to 10 minutes.
• Serve on buns with desired toppings i.e. pickles, onions, tomatoes, salsa.
• For vegetarian make sure you use either a vegetarian Worcestershire sauce or the soy sauce.

EASY VEGGIE BURGER FOR ONE (VEGAN)

Steps:

• Drain and mash the cooked potato with a fork.
• In a bowl, mix together the mashed potato, rice, breadcrumbs, onion, soy sauce, corriander and red chili powder.
• Season with salt and pepper and knead well until the mixture holds together.
• If the mixture is too dry, add a little water to hold it together; usually you won't need to do this.
• Shape the mixture to form a thin patty and grill in an oven for 4 to 5 minutes on each side until lightly browned.
• While the patty is being grilled, spread 1 teaspoon each of peanut butter over the 2 bun halves.
• Cover the bottom of the lower bun half with some of the tomato slices and season with salt and pepper.
• Once the patty is done, place it over the lower bun half, top with the remaining tomato slices, and cover with the other bun half.
• Serve with ketchup, if desired.